Baked Tuna Rice Pancake Recipes

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BAKED TUNA RICE PANCAKE RECIPE BY TASTY



Baked Tuna Rice Pancake Recipe by Tasty image

Here's what you need: light tuna, rices, eggs, furikake, dry chives, salt

Provided by Sheng-Ping Wang

Yield 1 serving

Number Of Ingredients 6

1 can light tuna, in sauce, (Korean style red pepper tuna)
2 rices, bowls, cooked, leftover or fresh
2 eggs
1 tablespoon furikake, (Japanese rice seasoning)
1 tablespoon dry chives
1 pinch salt

Steps:

  • Preheat oven to 350°F
  • Warm-up overnight cooked rice in the microwave for about 2 minutes. (If you use warm and fresh rice, you may skip this step). Stir and fluff the rice.
  • Stir in 2 eggs and a pinch of salt until the rice combines well with eggs. Sprinkle with Furikake seasoning.
  • Add tuna and dry chives. Stir well until all ingredients combine well and become slightly sticky.
  • Put foil on a baking sheet, then apply a light coat of non-stick oil spray on it. Use a cookie scooper to make rice balls then lightly push it down as a flat circle on the baking sheet.
  • Spray light oil on each rice cake before baking. Bake for 20 minutes, flipping halfway through the baking process.
  • Serve warm and enjoy!

Nutrition Facts : Calories 634 calories, Carbohydrate 55 grams, Fat 20 grams, Fiber 1 gram, Protein 51 grams, Sugar 1 gram

TUNA RICE CASSEROLE



Tuna Rice Casserole image

A nice quick and easy recipe for tuna. It makes a wonderfully light lunch...easily doubled.

Provided by TOPPER2

Categories     Seafood     Fish     Tuna

Time 30m

Yield 2

Number Of Ingredients 9

1 ½ cups instant rice
1 ½ cups water
1 clove garlic, minced
2 tablespoons finely chopped onion
½ teaspoon salt
½ teaspoon freshly ground black pepper
1 (5 ounce) can tuna, drained
½ cup mozzarella cheese, shredded
¼ cup tomatoes, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.
  • Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.
  • Bake in a preheated oven for 20 minutes.

Nutrition Facts : Calories 426.2 calories, Carbohydrate 61.9 g, Cholesterol 37 mg, Fat 5.8 g, Fiber 2 g, Protein 28.9 g, SaturatedFat 3.1 g, Sodium 802.1 mg, Sugar 1.4 g

TUNA RICE BAKE



Tuna Rice Bake image

Tuna is one of my favourite foods and one of my favourite dishes is a cheesy tuna bake. This is a lighter version of that so go ahead and indulge! Yum!

Provided by Chelsea_

Categories     Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 garlic clove, crushed
1 onion, sliced
2 stalks celery, sliced
1 tablespoon flour
1 cup milk
2 eggs
1/4 cup grated cheese
425 g canned tuna, drained and flaked
salt
pepper
2 cups cooked long-grain rice
chopped parsley

Steps:

  • Melt butter in a saucepan. Add garlic, onion and celery. Cook until onion is clear.
  • Stir in flour and cook until frothy. Gradually add milk, stirring constantly until mixture boils and thickens.
  • Remove from heat.
  • Add eggs and cheese, beating until well combined.
  • Stir in tuna.
  • Season with salt and pepper to taste.
  • Combine tuna sauce and rice.
  • Pour mixture into a greased ovenproof dish.
  • Cook at 180C for 20 minutes or until golden.
  • Garnish with parsley. Serve hot or cold.

Nutrition Facts : Calories 411.4, Fat 15.7, SaturatedFat 7.8, Cholesterol 178.7, Sodium 592.4, Carbohydrate 31, Fiber 1.1, Sugar 1.8, Protein 34.5

TUNA AND RICE CASSEROLE



Tuna and Rice Casserole image

This is a recipe I made combining two different casserole recipes I already had. I usually serve this tuna and rice casserole as a main dish with a side of salad.

Provided by Nico Albatross

Categories     Tuna Casserole

Time 1h55m

Yield 6

Number Of Ingredients 14

cooking spray
1 ½ cups milk
1 (10.5 ounce) can condensed cream of celery soup
1 (10.5 ounce) can condensed cream of mushroom soup
2 (5 ounce) cans tuna, drained
1 ¼ cups uncooked rice
½ cup chopped celery
⅓ cup diced onion
⅓ cup diced bell pepper
1 tablespoon minced garlic
1 teaspoon dried oregano
1 teaspoon dried parsley
½ teaspoon ground black pepper
¼ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
  • Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
  • Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.

Nutrition Facts : Calories 307 calories, Carbohydrate 42.5 g, Cholesterol 22.9 mg, Fat 7 g, Fiber 1.4 g, Protein 17.3 g, SaturatedFat 2.2 g, Sodium 834.6 mg

BAKED TUNA RICE PANCAKE



Baked Tuna Rice Pancake image

Categories     Fish     Rice     Appetizer     Side     Bake

Number Of Ingredients 6

1 can canned light tuna in sauce (Korean style red pepper tuna)
400 grams cooked rice (2 bowls /leftover or fresh)
114 grams eggs (2 large eggs)
2 tablespoons Furikake (Japanese rice seasoning)
1 tablespoon dry chives
1 pinch salt

Steps:

  • 1. Preheat convection oven to 350°F
  • 2. Warm-up overnight cooked rice in the microwave for about 2 minutes. (If you use warm and fresh rice, you may skip this step) Stir and fluff the rice.
  • 3. Stir in 2 eggs and a pinch of salt until the rice combines well with eggs.
  • 4. Sprinkle Furikake on the rice
  • 5. Put Tuna and dry chives in the bowl and stir well until all ingredients combine well and become slightly sticky.
  • 6. Put foil on a baking sheet then apply a light coat of non-stick oil spray on it. Use a cookie scooper to make rice balls then lightly push it down as a flat circle on the baking sheet.
  • 7. Spray light oil on each rice cake before baking. Bake for 20 minutes (turn it halfway through bake time). Enjoy!

CHEAT'S TUNA & SWEETCORN PANCAKES



Cheat's tuna & sweetcorn pancakes image

Raid your storecupboard and rustle up this cheesy bake with a creamy sauce and tortilla wrap 'pancakes'

Provided by Sara Buenfeld

Categories     Main course

Time 45m

Number Of Ingredients 9

bunch spring onion
50g butter
50g plain flour
1 tsp English mustard
425ml milk
326g can sweetcorn , drained
2 x 185g cans tuna in sunflower oil, drained
8 regular-sized flour tortillas
125g mature cheddar , grated

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.
  • Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.

Nutrition Facts : Calories 579 calories, Fat 21 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 2 milligram of sodium

TUNA RICE CAKES



Tuna Rice Cakes image

Make and share this Tuna Rice Cakes recipe from Food.com.

Provided by Evie3234

Categories     Lunch/Snacks

Time 20m

Yield 6 patties

Number Of Ingredients 7

2 cups cooked white rice
1 can tuna in vegetable oil (185g can)
1/2 cup frozen peas
1 egg
1 tablespoon soy sauce
2 tablespoons flour
1/4 cup oil (I use canola)

Steps:

  • Thaw peas.
  • Place rice in a large mixing bowl Drain tuna and add to rice with the egg, soy sauce, peas and flour.
  • Mix to combine.
  • Shape mixture in to 6 patties.
  • Heat oil in skillet, cook patties in batches for approx five minutes each side.
  • * edit* I have recently made this by just putting the whole mixture in a skillet (rather than in 'cakes')and browning both sides, very tasty. Eve

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