CURRIED SQUASH, LENTIL & COCONUT SOUP
Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup
Provided by Barney Desmazery
Categories Lunch, Soup
Time 35m
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan, add the squash and carrots, sizzle for 1 min, then stir in the curry powder and cook for 1 min more. Tip in the lentils, the vegetable stock and coconut milk and give everything a good stir. Bring to the boil, then turn the heat down and simmer for 15-18 mins until everything is tender.
- Using a hand blender or in a food processor, blitz until as smooth as you like. Season and serve scattered with roughly chopped coriander and some naan bread alongside.
Nutrition Facts : Calories 178 calories, Fat 7 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium
CURRIED-SQUASH AND RED-LENTIL SOUP
Sweet butternut squash, earthy red lentils, and curry powder are the stars of this lively vegetarian soup thats wonderful ladled over basmati rice. A drizzle of cilantro oil heightens the wow factor.
Provided by Ruth Cousineau
Categories Ginger Vegetarian Dinner Lunch Curry Lentil Squash Winter Potluck Cilantro Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 (main course) servings
Number Of Ingredients 17
Steps:
- Make soup:
- Heat oil with butter in a large heavy pot over medium heat until foam subsides, then cook squash, onion, carrot, celery, garlic, ginger, and 1 teaspoon salt, stirring occasionally, until vegetables are softened and beginning to brown, 15 to 20 minutes.
- Stir in curry powder and 1/4 teaspoon pepper and cook, stirring frequently, 2 minutes.
- Add lentils and water and simmer, covered, until lentils are tender, 25 to 40 minutes. Stir in lemon juice and season with salt and pepper.
- Make cilantro oil:
- Purée cilantro, oil, and 1/2 teaspoon salt in a blender.
- Serve soup drizzled with cilantro oil.
BUTTERNUT SQUASH, RED LENTIL, AND COCONUT SOUP
Great curry soup...moderate enough for even the less experimental eaters... Add some shrimp, crab, or lobster and make a hearty meal out of it!
Provided by GoldsmithLissa
Categories Curries
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F Cut the squash in half lengthwise and scoop out the seeds and stringy center. Oil each half gently with olive oil or cooking spray, put face down on a cookie sheet and bake until tender (about 25-40 minutes).
- Meanwhile heat a soup pot over medium heat. Add a tablespoon of olive oil, the onion, celery, carrot, leek, pepper, garlic, curry powder, ginger and a good pinch of salt and pepper. Stir regularly and sweat for about 10 minutes or until veggies soften a bit. Add stock and bring to a simmer. Add lentils and stir regularly at a simmer for 15 minutes.
- When squash is tender scoop out and gently mash and stir into the soup. Stir the coconut milk into the soup until well incorporated. Taste and correct for seasoning then served.
CURRIED LENTIL, TOMATO, AND COCONUT SOUP
This recipe calls for medium curry powder, but it's flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.
Provided by Yotam Ottolenghi
Categories Bon Appétit Soup/Stew Winter Lentil Curry Ginger Coconut Tomato Cilantro Quick and Healthy Quick & Easy Healthy Wheat/Gluten-Free Vegetarian
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Add lentils and cook, stirring, 1 minute. Add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper. Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20-25 minutes. Season soup with more salt and pepper if needed.
- To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with more cilantro. Serve with lime wedges.
- Do Ahead
- Soup (without toppings) can be made 3 days ahead. Let cool; cover and chill.
RED LENTIL AND SQUASH CURRY SOUP
Butternut squash and lentil soup is a simple light meal or a first course.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 10
Steps:
- Combine salt and curry powder; set aside. Rinse lentils; set aside. Heat butter in a large saucepan over medium heat. Add curry mixture; stir until fragrant, about 1 minute. Add onion, garlic, and ginger; cook until translucent, about 4 minutes. Add squash; cook until just beginning to soften, about 5 minutes. Add stock and water. Bring to a boil; reduce to a simmer. Cook until squash is tender, about 10 minutes. Stir in lentils; cook until soft, 10 to 15 minutes. Serve hot.
Nutrition Facts : Calories 264 g, Cholesterol 9 g, Fat 5 g, Fiber 7 g, Protein 15 g, Sodium 545 g
More about "curried squash lentil coconut soup recipes"
CURRIED SQUASH, LENTIL & COCONUT SOUP | SIMONE'S KITCHEN
From insimoneskitchen.com
Servings 6Total Time 35 minsEstimated Reading Time 4 mins
- Heat the oil in a large saucepan, add the squash and carrots, sizzle for 1 min, then stir in the curry powder and cook for 1 min more. Tip in the lentils, the vegetable stock and coconut milk and give everything a good stir. Bring to the boil, then turn the heat down and simmer for 15-18 mins until everything is tender.
- Using a hand blender or in a food processor, blitz until as smooth as you like. Season and serve scattered with roughly chopped coriander and some naan bread alongside.
COCONUT CURRY BUTTERNUT SQUASH AND RED LENTIL SOUP
From spoonfulofplants.com
Servings 6Total Time 40 mins
BUTTERNUT SQUASH, LENTIL & COCONUT CURRY SOUP - THE …
From thekitchenmagpie.com
5/5 (2)Total Time 6 hrs 20 minsCategory SoupCalories 160 per serving
- Sautee the carrots and onions in olive oil in a frying pan over medium heat on the stove until the onions are soft.
CURRIED BUTTERNUT SQUASH RED LENTIL SOUP - COOKING FOR PEANUTS
From cookingforpeanuts.com
CURRIED SQUASH, LENTIL & COCONUT SOUP RECIPE | BBC GOOD FOOD
From bbcgoodfoods.netlify.app
COCONUT CURRIED SQUASH SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CURRIED LENTIL AND COCONUT SOUP - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
KABOCHA SQUASH LENTIL CURRY RECIPE - PINCH OF YUM
From pinchofyum.com
CURRIED LENTIL SOUP RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
FANS ARE OBSESSED WITH KATIE LEE BIEGEL'S RED LENTIL SQUASH …
From eatingwell.com
CURRY COCONUT SQUASH SOUP - FRAICHE LIVING
From fraicheliving.com
HEALING CURRY BUTTERNUT SQUASH LENTIL SOUP - AMBITIOUS …
From ambitiouskitchen.com
COCONUT CURRY ROASTED SQUASH SOUP - PICK UP LIMES
From pickuplimes.com
EASY CURRIED COCONUT LENTIL SOUP | STEP BY STEP PICTURE RECIPE
From kitchenmason.com
CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE | BON …
From bonappetit.com
CURRIED LENTIL & BUTTERNUT SQUASH SOUP - SOUP & SALAD
From graceinthecrumbs.com
COCONUT CURRY SQUASH LENTIL SOUP – FRIENDLY FOOD SNOBS
From friendlyfoodsnobs.com
CURRIED BUTTERNUT SQUASH RED LENTIL SOUP WITH APPLE AND GINGER
From upbeetkitchen.com
SQUASH & RED LENTIL CURRY RECIPE | EATINGWELL
From eatingwell.com
CURRIED LENTIL, COCONUT AND APPLE SOUP - JAMES MARTIN CHEF
From jamesmartinchef.co.uk
CURRIED SQUASH, LENTIL & COCONUT SOUP RECIPE
From crecipe.com
SQUASH AND RED LENTIL CURRY SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPES | CURRIED COCONUT, SQUASH, AND LENTIL SOUP
From lakesidenaturalmedicine.com
CREAMY CURRIED BUTTERNUT SQUASH LENTIL SOUP - PLANT BASED ON A …
From plantbasedonabudget.com
CURRIED BUTTERNUT SQUASH LENTIL SOUP {VEGAN} - THE GIRL ON BLOOR
From thegirlonbloor.com
RECIPE: CURRIED BUTTERNUT SQUASH AND RED LENTIL SOUP - STYLE AT HOME
From styleathome.com
SQUASH LENTIL CURRY SOUP - NOURISH WITH KRISTINE
From nourishwithkristine.com
THAI CURRY SQUASH & LENTIL SOUP - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
CURRIED SQUASH, LENTIL & COCONUT SOUP | RECIPE | BBC GOOD FOOD …
From pinterest.ca
CURRIED WINTER SQUASH SOUP WITH RED LENTIL, COCONUT MILK AND …
From latartinegourmande.com
CURRIED RED LENTIL AND BUTTERNUT SQUASH SOUP
From brownsugarandvanilla.com
EASY COCONUT CURRY LENTIL SOUP (VEGAN) - EAT THE GAINS
From eatthegains.com
COCONUT CURRY LENTIL SOUP (VEGAN) - HAPPY AS A YAM RECIPES
From happyasayam.com
VICTORIA’S QUICK COCONUT CURRY LENTIL SOUP RECIPE - BRIDGET'S …
From bridgetsgreenkitchen.com
CURRIED SQUASH SOUP | RICARDO
From ricardocuisine.com
CURRIED ACORN SQUASH CREAM SOUP WITH COCONUT MILK
From onecleverchef.com
CURRIED SQUASH, LENTIL & COCONUT SOUP - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
HEALING CURRY BUTTERNUT SQUASH LENTIL SOUP | KRIS ULLAND
From krisulland.com
SQUASH AND LENTIL CURRY - RICARDO
From ricardocuisine.com
CURRIED CARROT SOUP COCONUT MILK : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CURRIED SQUASH, LENTIL & COCONUT SOUP RECIPE | YUMMLY
From pinterest.ca
CURRIED BUTTERNUT SQUASH SOUP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
COCONUT CURRY LENTIL SOUP - THE MODERN PROPER
From themodernproper.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love