PARMESAN BAKED ZUCCHINI
Two of the staples of Italian cuisine, zucchini and Parmesan cheese, team up for a recipe that's easy to make and impressive to serve. These baked "boats" are a fresh new way to serve a distinctive side dish.
Provided by By Brooke Lark
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Line cookie sheet with cooking parchment paper.
- Place zucchini halves, skin side down, on cookie sheet. Sprinkle each with 1 tablespoon cheese. Drizzle with oil; sprinkle with pepper.
- Bake 15 to 20 minutes or until zucchini is tender and cheese is light golden brown. Cool slightly. Garnish with basil.
Nutrition Facts : Calories 80, Carbohydrate 3 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 3 g, TransFat 0 g
BAKED PARMESAN ZUCCHINI
Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown. Serve immediately, garnished with parsley, if desired.
OVEN-FRIED ZUCCHINI
Steps:
- Gather the ingredients. Preheat the oven to 425 F.
- Drizzle 1 tablespoon of the olive oil over a baking sheet to evenly coat. Set aside.
- Wash, trim, and slice the zucchini into 1/2-inch-thick rounds.
- Beat the egg in a small bowl.
- Spread the breadcrumbs out in a shallow dish. Stir the Parmesan cheese, salt, basil , and pepper into the breadcrumbs.
- Dip 5 to 6 zucchini slices into the beaten egg.
- Transfer to the breadcrumb mixture, pressing on both sides to coat.
- Shake off excess and place the coated rounds on the prepared baking sheet.
- Repeat with the remaining zucchini slices.
- Drizzle the remaining 1 tablespoon of olive oil over the zucchini.
- Bake for 8 minutes. Using tongs, turn the zucchini so the other side gets crispy. Bake another 5 to 7 minutes until golden brown. Allow the zucchini to cool on the pan for 2 minutes.
- Serve hot as a side dish or appetizer and enjoy.
Nutrition Facts : Calories 107 kcal, Carbohydrate 9 g, Cholesterol 29 mg, Fiber 1 g, Protein 5 g, SaturatedFat 2 g, Sodium 253 mg, Sugar 2 g, Fat 6 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
EASY BAKED ZUCCHINI
Perfectly tender crisp zucchini topped with parmesan cheese.
Provided by Holly Nilsson
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Toss zucchini slices with olive oil, seasoning, salt & pepper and about 2 tablespoons of the parmesan cheese.
- Place on a baking sheet and top with remaining parmesan cheese. Bake 5 minutes.
- Turn oven to broil, place pan near the top and broil 3-5 minutes or until cheese is melted and zucchini is tender crisp.
Nutrition Facts : Calories 80 kcal, Carbohydrate 3 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 141 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
HOW TO ROAST ZUCCHINI: OVEN ROASTED ZUCCHINI RECIPE
This EASY oven roasted zucchini recipe makes a quick, healthy side dish! Learn how to roast zucchini in the oven with just 4 ingredients and 25 minutes.
Provided by Maya | Wholesome Yum
Categories Side Dish
Time 25m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper, if desired.
- Cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Cut each piece lengthwise 4 times, making 8 spears out of each larger piece.
- Toss zucchini sticks with olive oil. Season with Italian seasoning, garlic powder, sea salt and black pepper, and toss again to coat.
- Arrange zucchini sticks in a single layer on the baking sheet without touching. Roast in the preheated oven for 7 minutes. Flip the pieces over and continue roasting for about 8-13 more minutes, until tender and golden brown.
- Optional step: Place roasted zucchini under the broiler for 1-2 minutes to brown more, if desired.
Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Protein 1.9 g, Fat 7.5 g, SaturatedFat 1.1 g, Sodium 206.2 mg, Fiber 1.6 g, Sugar 3.8 g, ServingSize 1 serving
QUICK AND EASY BAKED ZUCCHINI
Recipe video above. This is just a really tasty, quick and easy way to cook zucchini in the oven. For all those times you need a quick veggie side dish! A little sprinkle of parmesan adds great flavour, and breadcrumbs adds a touch of terrific texture.Roasting at a high temp makes the parmesan golden and gets some browning on the zucchini before they turn into watery mush.
Provided by Nagi
Categories Side Dish
Number Of Ingredients 5
Steps:
- Preheat oven to 240°C / 450°F (220°C fan) with the oven shelf set high in the oven.
- Trim the ends off the zucchini. Cut medium zucchinis in quarters lengthwise, and large ones into sixths (halve then cut each half into 3 lengthwise to make 6 long "wedges").
- Pile zucchini on a tray. Drizzle with 1 tablespoon oil, salt and pepper. Toss.
- Line up in two rows so they're touching each other, with the skin side down.
- Sprinkle evenly with breadcrumbs, then parmesan, drizzle with 1 tablespoon oil.
- Bake 12 minutes until the parmesan is golden and zucchini is soft but not soggy.
- Serve immediately!
Nutrition Facts : Calories 115 kcal, Carbohydrate 8 g, Protein 3 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 378 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ROASTED ZUCCHINI
How to make the best easy roasted zucchini! Topped with Parmesan and Italian seasoning, this delicious zucchini is never soggy and goes with so many dishes.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Coat a cooling rack with nonstick spray and place on a rimmed baking sheet.
- In a small bowl, stir together the Parmesan, Italian seasoning, salt, and pepper.
- Place the zucchini in a large bowl. Drizzle with the oil and sprinkle with the Parmesan mixture. Toss to coat, then arrange the zucchini on top of the cooling rack on the prepared baking sheet, being careful not to overlap the spears.
- Place in the oven and bake until the zucchini is tender, about 12 to 15 minutes. Turn the oven to broil. Cook until the Parmesan is lightly crisp on top, about 2 to 3 minutes. Don't walk away! The second you stop watching the cheese, it will decide to burn.
- Remove the zucchini from the oven and immediately squeeze the lemon juice over the top. Sprinkle with herbs. Enjoy warm or at room temperature.
Nutrition Facts : ServingSize 1 serving, Calories 77 kcal, Carbohydrate 5 g, Protein 4 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 293 mg, Fiber 1 g, Sugar 3 g
BAKED ZUCCHINI
Fresh summer zucchini is sliced into coins and tossed with olive oil, garlic, and herbs then sprinkled with parmesan cheese and oven baked. It's one of the best ways to cook zucchini!
Provided by Jaclyn
Categories Side Dish
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. For optionally for easier clean up line a rimmed 18 by 13-inch rimmed baking sheet with aluminum foil. Spray baking sheet with non-stick cooking spray.
- In a small mixing bowl stir together olive oil, garlic, Italian seasoning, salt and pepper (I use about 3/4 to 1 tsp salt and 1/2 tsp pepper).
- Place zucchini coins in a large mixing bowl. Pour oil mixture over zucchini and toss well until evenly coated.
- Pour onto baking sheet then spread out into a single layer. Top with parmesan.
- Bake in preheated oven until just starting to soften about 7 - 9 minutes. Remove zucchini and transfer oven rack closer to broiler. Preheat broiler.
- Let broil until cheese is golden brown and zucchini is tender, about 2 - 3 minutes longer (keep a close eye on it).
- Sprinkle with parsley and serve warm.
Nutrition Facts : Calories 147 kcal, Carbohydrate 6 g, Protein 9 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 329 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
OVEN BAKED ZUCCHINI FRIES
Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!
Provided by Terry Ann Brandt
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
- Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
- Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
- Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g
OVEN ROASTED ZUCCHINI CHUNKS
Provided by Oh Snap! Let's Eat!
Number Of Ingredients 5
Steps:
- Preheat oven to 450°F. Cut the zucchinis in to chunks. In a medium sized bowl, mix the olive oil, paprika, garlic powder, and salt. Throw the zucchinis in there and mix it all up to make sure the zucchinis are well coated with the mixture. Place chunks on a baking pan (I usually line with aluminum foil first for an easy clean up later). Bake in oven for 15 minutes, and then you're done!
Nutrition Facts : Calories 115 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 202 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
BAKED ZUCCHINI CHIPS
Low carb, Keto friendly parmesan. Baked Zucchini Chips - easy to make, tasty and low calorie, healthier alternative to regular potato chips.
Provided by Lyubomira
Categories Appetizer
Number Of Ingredients 7
Steps:
- Preheat oven to 375 F.
- Spray a rimmed baking sheet (you may need 2 baking sheetwith cooking spray (I use olive oil spray).
- In a bowl combine the olive oil, salt, pepper, paprika and garlic powder. Add the zucchini and toss to coat.
- Line the zucchini over the baking sheet and sprinkle with parmesan on top.
- Bake for 15-17 minutes, until the top is golden.
Nutrition Facts : Calories 105 kcal, Carbohydrate 2 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 277 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LOW CALORIE ROASTED ZUCCHINI SQUASH (3 INGREDIENTS)
This ranch flavored oven baked zucchini recipe is just 19 calories per 1/2 cup!The roasted zucchini squash recipe only has 3 ingredients, and can be made in less than 15 minutes (including prep time!)Try this recipe for roasted zucchini hot out of the oven, or cool the baked zucchini and add to salads.
Provided by Lose Weight By Eating
Categories Side Dish
Time 12m
Number Of Ingredients 3
Steps:
- Preheat oven to 450° and line a rimmed baking sheet with parchment paper.
- Cut the ends off the zucchini, then slice in half down the middle. Cut into 1/2 inch half-moons, and place in a large bowl.
- Sprinkle the cut zucchini with Ranch Seasoning, and toss together.
- Arrange the zucchini on the prepared baking sheet so they are not overlapping.
- Spray the tops of the zucchini with olive oil, and place in the oven.
- Bake for 5 minutes, then broil for 2-3 minutes (watch closely) until browned and crispy around the edges.
- Serve hot, or cool and add to salads in place of croutons.
Nutrition Facts : Calories 19 kcal, Carbohydrate 3.3 g, Protein 1.2 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 145 mg, Fiber 1.1 g, Sugar 1.7 g, ServingSize 1 serving
BAKED ZUCCHINI
Provided by Sunny Anderson
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 350 degrees F.
- Brush 1 teaspoon olive oil on the bottom of an 8 by 8-inch baking dish. Arrange the slices of zucchini in the dish with an overlapping pattern in rows or a spiral in a pie dish. Sprinkle with salt, pepper and paprika.
- To make the topping: In a bowl, stir together the panko breadcrumbs, thyme, Parmesan cheese and season with a sprinkle of salt and a few grinds of pepper. Add 1 tablespoon olive oil and stir until all the breadcrumbs are soaked with the yellow tint of the oil. Sprinkle the topping evenly over the dish and bake until the top is golden brown, 30 to 35 minutes.
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- Place a rack in the center of the oven and preheat to 375 degrees. Coat a baking sheet with cooking spray and set aside. Trim ends off zucchini and grate into a large mixing bowl using the largest holes of a cheese grater. When you’ve finished grating the zucchini, grate the onion into the same bowl. Toss the grated zucchini and onion with ½ tsp salt and set aside for about 10 minutes.
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