Baked Zucchini Waffle Fries With Creamy Herb Dip Recipes
BAKED ZUCCHINI WAFFLE FRIES WITH CREAMY HERB DIP
These crispy baked zucchini waffle fries with a ranch-style dipping sauce are a super-fun snack, appetizer or side dish. You can use all sorts of herbs in the creamy dipping sauce, including chives, dill, tarragon or parsley. The sauce pairs nicely with the Old Bay in the breadcrumb coating on the zucchini. To create the waffle shape, you can use a mandoline or special waffle cutter. You can choose to slice the zucchini if you'd rather not fuss with special equipment.
Provided by Carolyn Casner
Categories Low-Calorie Squash Recipes
Time 45m
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray.
- Following manufacturer's instructions, cut zucchini into waffle slices with a hand-held mandoline or waffle cutter.
- Combine breadcrumbs, Old Bay and 1/4 teaspoon pepper in a pie pan. Whisk eggs and water together in a second pie pan. Dip the zucchini slices into the egg mixture and then coat both sides with the breadcrumb mixture. Place the coated zucchini on the prepared rack. Coat with cooking spray. Bake until browned and crispy, 25 to 30 minutes.
- Meanwhile, whisk yogurt, mayonnaise, lemon juice, garlic powder, salt and the remaining 1/4 teaspoon pepper in a small bowl. Stir in herbs; serve with the zucchini fries.
Nutrition Facts : Calories 84.2 calories, Carbohydrate 7.1 g, Cholesterol 29.5 mg, Fat 4.9 g, Fiber 1.2 g, Protein 3.6 g, SaturatedFat 0.9 g, Sodium 236.8 mg, Sugar 1.9 g
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