Bakedcajunfish Recipes

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CAJUN BAKED CATFISH



Cajun Baked Catfish image

Make and share this Cajun Baked Catfish recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups cornmeal
1 tablespoon pepper
8 (3 -4 ounce) catfish fillets
2 tablespoons cajun seasoning
1/4 cup butter or 1/4 cup margarine, melted

Steps:

  • In a shallow container, mix together the first 2 ingredients; dredge catfish fillets in the cornmeal mixture.
  • Place fillets on a greased baking sheet.
  • Sprinkle the cajun seasoning over the fillets.
  • Drizzle with butter.
  • Bake in a 400° oven for 30 minutes or until golden and fish flake with a fork.
  • Garnish with lemon wedges if desired.

Nutrition Facts : Calories 552, Fat 26.6, SaturatedFat 10.6, Cholesterol 110.4, Sodium 193.2, Carbohydrate 46.9, Fiber 4.5, Sugar 0.4, Protein 31.5

CAJUN CATFISH



Cajun Catfish image

If you grew up with family fish fries, you know just how tasty fried fish and all the trimmings are.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 8

Number Of Ingredients 11

2 cups vegetable oil
1 cup Gold Medal™ all-purpose flour
1/2 cup stone-ground cornmeal
2 tablespoons Cajun Creole seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon ground red pepper (cayenne)
1 egg
2 pounds catfish nuggets, skin removed
Salt
1/4 cup lemon juice

Steps:

  • In heavy 3-quart saucepan, heat oil over medium-high heat to 375°F.
  • In shallow dish, stir together flour, cornmeal, Creole seasoning, onion powder, garlic powder and red pepper. In another shallow dish, beat egg with fork until foamy.
  • Sprinkle catfish nuggets with salt and lemon juice. Dip each nugget into beaten egg, then roll in flour mixture to coat. Drop 4 to 6 nuggets at a time into hot oil. Cook 2 minutes; turn and cook 1 minute longer or until deep golden brown. Remove from oil; drain on paper towels.

Nutrition Facts : Calories 360, Carbohydrate 15 g, Cholesterol 105 mg, Fat 2 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 450 mg

CAJUN CATFISH SUPREME



Cajun Catfish Supreme image

I entered this recipe in a large neighborhood Cajun party contest, and won first prize. It is an unusual, but delicious way of preparing catfish.

Provided by Lu

Categories     Seafood     Fish     Catfish

Time 2h15m

Yield 6

Number Of Ingredients 9

1 ½ pounds catfish fillets, cut in strips
2 teaspoons Cajun-style blackened seasoning
4 tablespoons mayonnaise
½ cup butter
1 cup sliced fresh mushrooms
½ cup chopped fresh parsley
1 cup sliced green onions
1 pound small, peeled shrimp
2 (10.75 ounce) cans condensed cream of shrimp soup

Steps:

  • Sprinkle catfish strips with blackened fish seasoning. Spread catfish with mayonnaise. Place in a shallow dish, cover, and refrigerate for 1 hour.
  • In a large skillet, heat 4 tablespoons butter until it begins to sizzle. Sear the fish strips until golden, turning once. Transfer to a 9x13 inch baking dish, and arrange fish in a single layer.
  • In the same skillet, heat remaining 4 tablespoons butter over medium heat. Cook and stir mushrooms in butter until golden. Stir in parsley, green onions, and shrimp. Reduce heat to low, and cook until shrimp are pink and tender. Stir in cream of shrimp soup, and blend well. Ladle soup mixture over fish in baking dish.
  • Bake at 375 degrees F (190 degrees C) for 30 minutes.

Nutrition Facts : Calories 483.9 calories, Carbohydrate 9.6 g, Cholesterol 225.4 mg, Fat 34 g, Fiber 1.2 g, Protein 33.6 g, SaturatedFat 15.7 g, Sodium 1290.5 mg, Sugar 1.3 g

CAJUN BAKED CATFISH



Cajun Baked Catfish image

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.

Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

CAJUN SHRIMP BAKE RECIPE BY TASTY



Cajun Shrimp Bake Recipe by Tasty image

Here's what you need: andouille sausages, shrimp, red potatoes, corn, oil, butter, garlic, garlic powder, paprika, dried oregano, onion powder, dried thyme, red pepper flakes, cayenne pepper, salt, pepper, fresh parsley, lemon wedge

Provided by Hitomi Aihara

Categories     Dinner

Yield 4 servings

Number Of Ingredients 18

4 andouille sausages, chopped
1 lb shrimp, peeled and deveined
4 red potatoes, quartered
2 pieces corn, quartered
2 tablespoons oil, divided
1 tablespoon butter, cubed
4 cloves garlic, minced
2 teaspoons garlic powder
2 ½ teaspoons paprika
1 ¼ teaspoons dried oregano
1 teaspoon onion powder
1 ¼ teaspoons dried thyme
½ teaspoon red pepper flakes
1 teaspoon cayenne pepper
2 teaspoons salt
1 teaspoon pepper
fresh parsley, chopped
lemon wedge, to garnish

Steps:

  • Preheat oven to 375°F (190°C).
  • In a small bowl, combine the Cajun spice mix ingredients and stir to combine.
  • In a baking dish, combine potatoes, corn, 2 garlic cloves, 1 tablespoon of oil, and ½ tablespoon of the cajun spice mix.
  • Mix until the vegetables are coated evenly with the spice mix. Place butter on top.
  • Bake for 25 minutes.
  • In a medium bowl, combine the sausage, shrimp, garlic, oil, and ½ tablespoon of the spice mix. Save the remaining spice mix for future recipes.
  • Mix well.
  • Add the sausage and shrimp into the same baking dish as the corn and potatoes.
  • Bake for another 15 minutes.
  • Top with fresh parsley. Serve with lemon wedges and beer!
  • Enjoy!

Nutrition Facts : Calories 753 calories, Carbohydrate 49 grams, Fat 43 grams, Fiber 5 grams, Protein 43 grams, Sugar 4 grams

BAKED CAJUN FISH



Baked Cajun Fish image

Make and share this Baked Cajun Fish recipe from Food.com.

Provided by wildheart

Categories     Cajun

Time 30m

Yield 25 serving(s)

Number Of Ingredients 10

2 teaspoons paprika
2 teaspoons chopped garlic
2 teaspoons onion salt
1 teaspoon cayenne
1 teaspoon white pepper
1 teaspoon oregano
1 teaspoon thyme
10 lbs fish, cut in 25 portions
3/4 cup butter or 3/4 cup margarine
1/2 cup lemon juice

Steps:

  • Mix the seasonings in a small bowl.
  • Put the fish portions into 2 greased 11x14 pans.
  • Sprinkle the lemon juice over each pan; then sprinkle with seasoning.
  • Melt the margarine and drizzle it over fish.
  • Bake in 350 oven 20 minutes or until fish flakes.

BAKED CAJUN CATFISH



Baked Cajun Catfish image

This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. -Wendy Stenman

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons canola oil
2 teaspoons garlic salt
2 teaspoons dried thyme
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
4 catfish fillets (8 ounces each)

Steps:

  • In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 941mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 9g protein.

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