Balti Chicken With Tarka Dhal Recipes

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TARKA DHAL RECIPE BY TASTY



Tarka Dhal Recipe by Tasty image

Here's what you need: red split lentils, white onion, bayleaf, turmeric, sea salt, vegetable oil, garlic cloves, dried red chilis, coriander, medium tomatoes, salt, lemon wedge

Provided by Naveena Satter

Yield 6 servings

Number Of Ingredients 12

1 cup red split lentils
1 white onion, finely chopped
1 bayleaf
1 teaspoon turmeric
½ tablespoon sea salt
4 tablespoons vegetable oil
8 garlic cloves, thinly sliced
2 dried red chilis
¼ cup coriander, chopped
2 medium tomatoes, sliced in quarters
salt, to taste
1 lemon wedge, for serving

Steps:

  • Wash lentils until the water runs clear.
  • Add water until 1 inch above the surface of the lentils and boil.
  • Add onions, bay leaf, turmeric and salt.
  • Cook lentils for 10-15 mins or until soft.
  • Remove bay leaf and blend lentils using a hand blender until you achieve desired consistency, preferably smooth.
  • *Add more water at this point if you want a thinner dhal*
  • Heat oil in a frying pan until hot and add dried red chilli and garlic. Allow garlic to lightly brown.
  • Add this flavored oil to the blended lentils.
  • Add tomatoes and chopped coriander.
  • Serve with basmati or jasmine rice and lemon wedge.
  • Enjoy!

Nutrition Facts : Calories 256 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 8 grams, Protein 10 grams, Sugar 7 grams

BALTI CHICKEN WITH TARKA DHAL



Balti Chicken With Tarka Dhal image

Less than 30 mins to cook this dish. The dhal is spiced with a tarka. Very easy to cook,this has a good flavour and goes well with a beef or lamb curry as a second dish.

Provided by Brian Holley

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 22

8 ounces skinless chicken breasts, and cubed
1 ounce split peas, pre-soaked
2 ounces red lentils
1 tablespoon oil
1 large onion, chopped
1 teaspoon garlic, pulp
1 teaspoon ginger, pulp
1/2 teaspoon turmeric
1 1/2 teaspoons chili powder
1 teaspoon garam masala
1/2 teaspoon ground coriander
1 1/2 teaspoons salt
3 tablespoons fresh coriander leaves, chopped
1 green chili, seeded and chopped
2 tablespoons lemon juice
1/2 pint water
2 tomatoes, peeled and thickly sliced
1 teaspoon oil
1/2 teaspoon cumin seed
2 garlic cloves, chopped
2 dried red chilies, chopped
4 curry leaves

Steps:

  • Mix together the split peas and the lentils, cover with water and cook till soft and mushy.
  • In the meantime heat the oil in a wok and fry the onions till golden. Stir in the garlic, ginger , turmeric, chilli powder, garam masala, ground coriander and salt.
  • Stir well and add the chicken and fry for 6 mins.Add 11/2 tbsp of the fresh coriander leaves, green chilli, lemon juice and the water cook for 5 minutes.
  • Mix in the lentils (dhal),tomatoes and the remaining coriander leaves. Turn off the heat.
  • Heat the oil in a small pan and add the cumin seeds, when they start to pop add the garlic, red chillies, and the curry leaves, cook for 1 minute Pour over the the chicken and lentils and serve.

Nutrition Facts : Calories 235.7, Fat 6.3, SaturatedFat 1, Cholesterol 34.6, Sodium 932.6, Carbohydrate 25.3, Fiber 5.9, Sugar 5.9, Protein 21.3

BALTI CHICKEN PASANDA



Balti Chicken Pasanda image

ZWT6. Balti cuisine is all the rage in England these days. It is a style of cooking which is thought to have originated in modern day Northern Pakistan. Balti dishes are very rich and flavorful and are famous for their use of highly aromatic spices. Balti Chicken Pasanda is a delicious simple curry with bold and complex flavors. The term "Balti" refers to the actual cooking vessel in which the food is both made and served. It is a rounded cast iron heavy bottom pot, similar to a wok, but with two handles. Recipe modified from Sadhana Ginde on http://www.bellaonline.com. Recipe has been updated as per JustJanS's review. Thanks!

Provided by UmmBinat

Categories     Indian

Time 4h30m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 18

1 cup stabilized yogurt
1 teaspoon cumin seed
2 -3 green cardamom pods, crushed
1 cinnamon stick (2 inches in length)
4 -6 whole black peppercorns
1/2 tablespoon red chili powder, to taste
salt
1 1/2 lbs chicken, boneless & skinless, cut into 2 inch size pieces
2 -3 tablespoons canola oil (or vegetable oil)
1 large onion, finely chopped
2 garlic cloves, finely minced
1 piece ginger, peeled & finely minced
2 -3 small thai green chilies, finely chopped
2 tablespoons tomato paste
6 -8 almonds, skinned & ground into a fine powder
1 tablespoon garam masala
1/2 cup light cream
finely chopped cilantro leaf (to garnish)

Steps:

  • In a large mixing bowl, combine the yogurt along with the spices (cumin seeds, cardamom pods, cinnamon stick, black peppercorns, red chili powder and salt). Add the ginger, garlic and green chilies. Stir well to combine then add the chicken pieces.
  • Let marinate in the refrigerator (covered) for at least 4-6 hours (overnight is best).
  • In a large deep skillet or wok on medium high heat, add the oil.
  • When hot, add the onions and stir fry for 4-5 minutes until slightly browned adding garlic, ginger & thai green chilies in last minute.
  • Next, carefully add the chicken along with the marinade.
  • Add the tomato paste and stir well. Add in garam masala and ground almonds.
  • Reduce the heat to low and let cook for 10-12 minutes until the chicken is fully cooked and tender.
  • Finish with the cream and garnish with freshly chopped cilantro leaves.
  • Serve with fresh naans and fragrant Basmati rice.

Nutrition Facts : Calories 573.7, Fat 41.9, SaturatedFat 12.9, Cholesterol 155.3, Sodium 250.5, Carbohydrate 12.8, Fiber 2, Sugar 6.8, Protein 36.5

BALTI CHICKEN PASANDA



Balti Chicken Pasanda image

This dish is very popular in Pakistan and becoming increasingly so in the West. I truly love it. I like it with plain basmati rice and a cucumber-tomato salad.

Provided by with_an_el

Time 2h40m

Yield 4

Number Of Ingredients 17

4 tablespoons Greek yogurt
1 tablespoon ground almonds
2 teaspoons garam masala
1 teaspoon minced garlic
1 teaspoon grated fresh ginger
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon black cumin seeds
1 (1 inch) piece cinnamon stick
4 pods green cardamom
6 whole black peppercorns
1 ½ pounds chicken, cubed
5 tablespoons vegetable oil
2 medium onions, diced
3 peppers fresh green chile peppers, chopped
2 tablespoons finely chopped cilantro, plus more for garnish
½ cup light cream

Steps:

  • Combine Greek yogurt, ground almonds, garam masala, garlic, ginger, chili powder, salt, cumin seeds, cinnamon stick, cardamom pods, and peppercorns in a medium bowl. Mix until a smooth paste forms. Add chicken pieces and mix well to coat. Marinate for at least 2 hours.
  • Heat oil in a large skillet. Add onions and cook until softened, 2 to 3 minutes. Add chicken and marinade and blend well with the onions. Cover skillet and simmer over medium heat until sauce thickens and chicken is cooked through, 12 to 15 minutes. Add chile peppers and 2 tablespoon cilantro. Pour in cream and bring to a boil. Reduce heat and simmer for 1 to 2 minutes.
  • Garnish servings with more fresh cilantro.

Nutrition Facts : Calories 605.6 calories, Carbohydrate 22.1 g, Cholesterol 132.7 mg, Fat 44 g, Fiber 2.9 g, Protein 31.6 g, SaturatedFat 13.3 g, Sodium 927.7 mg, Sugar 4.7 g

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