Banana Berry Wheat Germ Muffins Recipes

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BANANA WHEAT GERM MUFFINS



Banana Wheat Germ Muffins image

This was found on the back of Roger's Wheat Germ, but I have changed the all purpose flour to whole wheat. DS has been going through some testings for Celiac and we were told to up his fibre intake. Everyone enjoys these very much.

Provided by Mom2AbbyandParker

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 cup wheat germ
1/2 cup brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed banana
1/2 cup milk
2 teaspoons lemon juice
1/4 cup vegetable oil
2 eggs, beaten

Steps:

  • Preheat oven to 375°F.
  • Grease muffin tins.
  • Combine whole wheat flour,wheat germ,bown sugar,baking powder,baking soda and salt, stir well.
  • In another bowl blend bananas, milk, lemon juice, vegetable oil and eggs.
  • Add the banana mixture to the dry ingredients and stir until just blended.
  • Spoon into prepared muffin tins and bake for 20-25 minutes.

Nutrition Facts : Calories 195.9, Fat 7, SaturatedFat 1.3, Cholesterol 36.7, Sodium 254.3, Carbohydrate 29.8, Fiber 3.6, Sugar 11.3, Protein 5.9

BANANA-BLUEBERRY MUFFINS



Banana-Blueberry Muffins image

Plenty of people have their own go-to muffin recipe, but this light, moist rendition from Ellen O'Hara of Westwood, Massachusetts is hard to beat. They're made with whole-wheat flour, wheat germ, two ripe bananas, and one cup of frozen blueberries.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes 12

Number Of Ingredients 13

1 cup whole-wheat flour (spooned and leveled)
3/4 cup all-purpose flour, (spooned and leveled)
1/4 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup (1 stick) unsalted butter, room temperature
1/3 cup granulated sugar
1/3 cup packed light-brown sugar
2 large eggs
2 ripe bananas (about 1 pound)
1/3 cup reduced-fat (2 percent) milk
1 teaspoon pure vanilla extract
1 cup frozen blueberries

Steps:

  • Preheat oven to 375 degrees. Line a 12-cup muffin pan with paper liners. In a bowl, whisk together flours, wheat germ, baking soda, and salt.
  • In a large bowl, beat butter and sugars with a mixer until light and fluffy. Add eggs, one at a time, beating well after each addition. In another bowl, mash bananas with a fork (you should have 3/4 cup); stir in milk and vanilla.
  • With mixer on low, alternately add flour mixture and banana mixture to butter mixture, beginning and ending with flour mixture; mix just until combined. Fold in frozen blueberries.
  • Divide batter among muffin cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 25 to 28 minutes, rotating pan halfway through. Let cool in pan 10 minutes; transfer muffins to a rack to cool 10 minutes more.

Nutrition Facts : Calories 222 g, Fat 9 g, Fiber 2 g, Protein 4 g

WHEAT GERM AND BANANA MUFFINS



Wheat Germ and Banana Muffins image

Provided by Blythe Boyd

Categories     Bread     Breakfast     Brunch     Bake     Vegetarian     Banana     Bon Appétit

Yield Makes 16

Number Of Ingredients 10

1 1/2 cups all-purpose flour
3/4 cups sugar
1 tablespoon baking powder
3/4 teaspoon salt
3/4 cup toasted wheat germ
1 1/2 cups mashed ripe bananas (about 3)
1/2 cup milk
2 large eggs
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400°F. Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients. Spoon batter into prepared muffin cups, dividing equally.
  • Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.

WHEAT GERM STREUSEL BANANA MUFFINS



Wheat Germ Streusel Banana Muffins image

Using a mild oil like canola adds moisture and tenderness without changing flavor. "You'll love the good, healthy feeling and great taste these muffins provide!" Trisha Kruse - Eagle, ID

Provided by Taste of Home

Time 40m

Yield 10 muffins.

Number Of Ingredients 16

1 cup all-purpose flour
1/2 cup whole wheat flour
1/3 cup packed brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1-1/3 cups mashed ripe bananas (about 3 medium)
1 egg
2 tablespoons canola oil
2 tablespoons unsweetened applesauce
STREUSEL:
1/4 cup packed brown sugar
2 tablespoons toasted wheat germ
1/8 teaspoon ground cinnamon
1 tablespoon cold butter
2 tablespoons finely chopped walnuts

Steps:

  • In a large bowl, combine the flours, brown sugar, baking powder, baking soda and salt. In another bowl, beat the bananas, egg, oil and applesauce until well blended. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. For streusel, combine the brown sugar, wheat germ and cinnamon; cut in butter until crumbly. Stir in walnuts. Sprinkle over batter., Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 203 calories, Fat 6g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 242mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein.

MIMI'S GIANT WHOLE-WHEAT BANANA-STRAWBERRY MUFFINS



Mimi's Giant Whole-Wheat Banana-Strawberry Muffins image

A healthier version of a favorite breakfast treat! Bananas and strawberries lend a natural sweetness to these delicious and moist muffins.

Provided by MIMI28

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 10

2 eggs
½ cup unsweetened applesauce
¼ cup vegetable oil
¾ cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
  • In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
  • Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

Nutrition Facts : Calories 211.6 calories, Carbohydrate 38.1 g, Cholesterol 31 mg, Fat 5.9 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 1.1 g, Sodium 122.4 mg, Sugar 19 g

HEALTH NUT BLUEBERRY MUFFINS



Health Nut Blueberry Muffins image

An awesome healthy alternative to the usual blueberry muffin.

Provided by ZOPOOH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 16

¾ cup all-purpose flour
¾ cup whole wheat flour
¾ cup white sugar
¼ cup oat bran
¼ cup quick cooking oats
¼ cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries
½ cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
  • In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
  • Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g

BANANA BERRY WHEAT GERM MUFFINS



Banana Berry Wheat Germ Muffins image

A tasty whole grain muffin. I make these as jumbo muffins, but this could also be made as 12 regular muffins (be sure to re-adjust cooking time).

Provided by cjbamboo

Categories     Quick Breads

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 1/2 cups whole wheat flour
1 cup wheat germ
1/2 cup Splenda sugar substitute
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 banana, mashed
1/2 cup nonfat milk
1/4 cup plain fat-free yogurt (I always use Source Apple Crumble)
1 teaspoon oil
2 egg whites
1/2-1 cup mixed berries, fresh or 1/2-1 cup mixed berry, frozen
2 tablespoons sugar-free raspberry jam (or other flavour as desired)

Steps:

  • Preheat oven to 400°F Spray jumbo muffin tins with nonstick coating.
  • Combine flour, wheat germ, Splenda, baking soda, baking powder, and salt in medium bowl.
  • Whisk together banana, milk, yogurt, oil, and egg whites in large bowl.
  • Add dry to wet and stir until just combined (add more milk if needed - the batter should be thick). Gently stir in berries.
  • Spoon batter into muffin tins, being careful not to overfill. Top each muffin with a small amount of jam.
  • Bake for 20-25 minutes or until toothpick comes out clean.

Nutrition Facts : Calories 360.4, Fat 5, SaturatedFat 0.9, Cholesterol 0.9, Sodium 758.1, Carbohydrate 68.6, Fiber 10.8, Sugar 9.2, Protein 17.3

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