Banana Black Bean Salad Recipes

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BANANA AND BLACK BEAN SAUTE



Banana and Black Bean Saute image

Given to me by my friend Amanda, this is a variation of one she used to make at a restaurant. Delicious served on rice!

Provided by Lin Snow

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 15m

Yield 2

Number Of Ingredients 7

1 tablespoon cooking oil
1 banana, chopped
2 tablespoons honey
¾ (14.5 ounce) can black beans, rinsed and drained
1 tablespoon fresh lime juice
1 pinch salt
1 (14 ounce) can coconut milk

Steps:

  • Heat the oil in a skillet over medium-high heat; cook the bananas in the hot oil until hot, 2 to 3 minutes. Stir the honey and black beans with the bananas; cook and stir another 2 to 3 minutes. Stir the lime juice and salt into the mixture. Pour the coconut milk over the mixture and stir. Allow the mixture to simmer until hot, about 5 minutes. Serve hot.

Nutrition Facts : Calories 705.1 calories, Carbohydrate 62.5 g, Fat 49.3 g, Fiber 14.5 g, Protein 14 g, SaturatedFat 38.3 g, Sodium 620.1 mg, Sugar 24.6 g

BANANA BLACK BEAN SALAD



Banana Black Bean Salad image

A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun. Mango may be used in addition to or in place of the banana. I developed this recipe to combine the delicious flavors of Island and Latin food with Californian cuisene.

Provided by Food Snob in Israel

Categories     Mango

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cups cooked black beans
1 -2 small tomatoes
1 onion
1/4 red pepper
3 -4 tablespoons fresh cilantro
1 tablespoon lemon juice
1 tablespoon orange juice (optional)
1 firm banana (or Mango)
salt
black pepper

Steps:

  • Cook black beans (or just used drained canned beans).
  • Mince tomatoes, pepper, onion and cilantro.
  • Combine all of the above in a bowl and mix well.
  • Chop banana into small but substantial square pieces.
  • Fold banana pieces into the mixture gently so as not to bruise the bananas.
  • Add salt/pepper to taste and lemon and orange juices folding them gently into the mixture.
  • Chill and serve cold.

Nutrition Facts : Calories 105.7, Fat 0.4, SaturatedFat 0.1, Sodium 2.4, Carbohydrate 21.1, Fiber 6.1, Sugar 3.9, Protein 5.7

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Top Asked Questions

What are the best recipes to make with black beans?
Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl. Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper.
How to make cucumber and black beans salad?
Toss cucumber, black beans, tomatoes, corn, and onion together in a large salad bowl. Whisk olive oil, orange marmalade, lemon juice, honey, and cumin together in a bowl; season with salt and pepper. Drizzle the dressing over the cucumber mixture; toss to coat. See how to make a fresh, colorful Mexican-inspired salad and side dish.
What is the best way to make bean salad?
Add the beans, drained onion, cucumber, parsley, capers and dried oregano. Toss well, cover and chill in the refrigerator at least 1 hour to allow the beans to marinate in the dressing. The salad will keep stored in an airtight container in the fridge up to 4 days.
How do you serve black bean corn salad with sweet lime dressing?
This is a new way to serve this WW Black Bean Corn Salad recipe. I simply make a bag or two of cauliflower rice, dump it into a bowl to cool and add in the chilled Black Bean Corn Salad with Sweet Lime Dressing and put it back into the refrigerator to cool and allow the flavors to blend together.

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