BANANA CHOCOLATE MUG CAKE
this banana chocolate mug cake is vegan (no egg), grain and gluten free, paleo, and naturally sweetened with no added sugar. it's also delicious, fast, and easy, with a great texture like real cake! it's a perfect quick, after dinner dessert for nights when you want something sweet yet still (relatively) healthy.
Provided by tasty seasons
Categories dairy free
Yield 1
Number Of Ingredients 9
Steps:
- put the banana in a small, microwave safe ramekin or mug and mash with a fork until smooth. if your banana is frozen or resistant to mashing, 15 seconds in the microwave will coax it along.
- (i recommend setting your ramekin on a kitchen scale and adding ingredients by weight, as i find it to be easier and faster but as you prefer.)
- add the oil, almond butter, and vanilla to the banana and stir to combine. add the cocoa, cinnamon, arrowroot, and baking powder or cream of tartar + baking soda. stir well to combine, making sure there aren't any dry pockets along the bottom edge of the ramekin. stir in chocolate pieces, if desired.
- microwave times will vary; in my 1,100 watt microwave, 45 seconds is perfect. the mug cake poofs over the top, stays poofed up for a few seconds, then starts to deflate as it continues to cook. i let it cook and deflate for a few seconds, but stop the microwave before the cake is totally deflated. let cool for a minute, then enjoy while still warm.
Nutrition Facts : Calories 373, Fat 27 g., TransFat 0 g., Cholesterol 1 mg., Carbohydrate 30 g., Protein 6 g., Fiber 7 g., Sugar 13 g., SaturatedFat 7 g., Sodium 8 mg.
CHOCOLATE BANANA MUG CAKE RECIPE BY TASTY
Here's what you need: banana, chocolate chips, egg, vegetable oil, honey, milk, pure vanilla extract, whole wheat flour, cocoa powder, baking powder, salt, banana
Provided by Mel Boyajian
Categories Desserts
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Mash banana into a paste then add chocolate chips.
- Whisk together egg, oil, honey, milk, and vanilla extract in a small bowl.
- Whisk together flour, cocoa powder, baking powder, and salt in a small bowl.
- Pour the wet ingredients into the dry ingredients and mix until combined.
- Grease 2 small mugs.
- Fill mugs half way with the chocolate batter.
- Divide the banana filling between the 2 mugs.
- Place remaining chocolate batter on top.
- Garnish with sliced banana.
- Microwave on high or 1 minute 10 seconds to 1 minute 25 seconds, or bake in 350˚F (180˚C) oven for 13-15 minutes.
- Enjoy!
Nutrition Facts : Calories 480 calories, Carbohydrate 67 grams, Fat 20 grams, Fiber 7 grams, Protein 11 grams, Sugar 32 grams
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