CHOCOLATE-BANANA TOFU PUDDING
This delightful, guilt-free dessert can be whipped together in just 5 minutes. It's suitable for everyone, vegans and chocoholics alike! The banana and chocolate completely mask the tofu taste, no one will guess your secret!
Provided by Mirby
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 6
Steps:
- Place the banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth. Pour into individual serving dishes, and refrigerate for 1 hour before serving.
Nutrition Facts : Calories 124 calories, Carbohydrate 21.2 g, Fat 3.5 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 11.9 mg, Sugar 12.6 g
BANANA DATE TOFU PUDDING
Keep in the fridge for hungry children to snack on, or put in healthy lunch boxes for a protein rich desert. This is a great recipe for people who don't like tofu. They can get friendly with it in a nonthreatening atmosphere. This pudding uses fruit as it's only sweetener. You will be surprised at just how sweet and delicious the combination of bananas and dates can be.
Provided by Roosie
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Open up the tofu, and drain off the water. Peel the bananas and cut them into chunks.
- Cut the tofu into small cubes and place it in a blender.
- Add the corn oil, water or soy milk, banana chunks, dates, vanilla and salt.
- Process for 2 to 3 minutes, or until the mixture is smooth with small date flecks blended throughout.
- You may have to stop the blender, and scrape down the sides a few times during blending.
- Pour the pudding into 4 small 1/2-cup-sized, resealable plastic containers, or a big bowl and chill.
Nutrition Facts : Calories 286.4, Fat 17, SaturatedFat 2.3, Sodium 153.5, Carbohydrate 30.7, Fiber 3.4, Sugar 21.1, Protein 6.7
BANANA DATE PUDDING
Number Of Ingredients 6
Steps:
- • Chop the dates and place them in a blender or food processor. Add part of the tofu and oil, and grind the mixture. Add more tofu and oil along with the stevia extract, vanilla, and bananas. Blend until creamy. Use the pulse button, stirring between pulses. If using a food processor, place all the ingredients in the container at once, and process until smooth. • Spoon into dessert glasses or bowls. Chill 1 to 2 hours.
Nutrition Facts : Nutritional Facts Serves
BITTERSWEET BANANA PUDDING
Its easy to make. Its delicious and low in fat. You wont miss the dairy or eggs.
Provided by Marjorie
Categories Everyday Cooking Vegetarian Protein Tofu
Yield 8
Number Of Ingredients 4
Steps:
- Blend tofu and bananas in a blender.
- Melt chocolate in a double boiler.
- Pour the chocolate into the blender, blend well. Add the vinegar to the blender. Mix until all of the ingredients are combined. Pour mixture into a shallow dish. Refrigerate for three hours.
Nutrition Facts : Calories 275.5 calories, Carbohydrate 35.9 g, Fat 13.7 g, Fiber 3.9 g, Protein 7.2 g, SaturatedFat 7.8 g, Sodium 21.4 mg, Sugar 29.1 g
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