Banana Flax Pancakes With Blueberry Sauce Recipes

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BLUEBERRY FLAX PANCAKES



Blueberry Flax Pancakes image

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

Provided by Freckles

Categories     Breakfast and Brunch     Pancake Recipes

Time 5m

Yield 4

Number Of Ingredients 5

1 ½ cups dry pancake mix
½ cup flax seed meal
1 cup skim milk
2 eggs
1 cup fresh or thawed frozen blueberries

Steps:

  • Set a nonstick skillet over medium heat.
  • In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
  • Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 50.8 g, Cholesterol 94.2 mg, Fat 9.5 g, Fiber 4.7 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 790.7 mg, Sugar 7.1 g

EASY FLOURLESS BANANA FLAX PANCAKES



Easy Flourless Banana Flax Pancakes image

I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!

Provided by Kelly'sKitchen

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 18m

Yield 4

Number Of Ingredients 6

1 ripe banana, mashed
2 tablespoons ground flax seeds, or more to taste
4 eggs
1 teaspoon baking powder
½ teaspoon ground cinnamon
1 tablespoon butter

Steps:

  • Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
  • Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g

BLUEBERRY AND BANANA PANCAKES



Blueberry and Banana Pancakes image

Make and share this Blueberry and Banana Pancakes recipe from Food.com.

Provided by Parsley

Categories     Breakfast

Time 18m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups all-purpose flour, sifted
1/4 cup sugar
4 teaspoons baking powder
1 teaspoon salt
2 eggs, beaten
1 1/2 cups milk
1/4 cup butter, melted
1 large overripe banana, mashed
1/8-1/4 teaspoon cinnamon
1 teaspoon vanilla extract
2 cups fresh blueberries, picked over

Steps:

  • Mix flour, sugar, baking powder and salt in a large bowl.
  • Add eggs, milk, melted butter, mashed bananas, cinnamon and vanilla. Stir until well blended and smooth.
  • Gently fold in the blueberries.
  • Spoon 1/8-1/4 cup of batter for each pancake on preheated, greased griddle or skillet.
  • Once bubbling throughout on surface, turn over and cook until done.

BANANA BLUEBERRY PANCAKES



Banana Blueberry Pancakes image

This blueberry pancakes recipe is a favorite in our home. My kids don't even realize how healthy it is! -Kelly Reinicke, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 14 pancakes.

Number Of Ingredients 11

1 cup whole wheat flour
1/2 cup all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 large egg, room temperature, lightly beaten
1-1/4 cups fat-free milk
3 medium ripe bananas, mashed
1 teaspoon vanilla extract
1-1/2 cups fresh or frozen blueberries
Optional: Maple syrup and sliced bananas

Steps:

  • In a large bowl, combine the flours, sugar, baking powder and salt. In a second bowl, combine the egg, milk, bananas and vanilla; stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; sprinkle with blueberries. Turn when bubbles form on top; cook until second side is golden brown. If desired, serve with syrup and sliced bananas. Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil, and reheat in a preheated 375° oven 6-10 minutes. Or, place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 1-1/4 to 1-1/2 minutes.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 317mg sodium, Carbohydrate 41g carbohydrate (19g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic exchanges

BLUEBERRY BANANA PANCAKES RECIPE BY TASTY



Blueberry Banana Pancakes Recipe by Tasty image

Here's what you need: bananas, eggs, blueberry

Provided by Merle O'Neal

Categories     Breakfast

Time 30m

Yield 8 pancakes

Number Of Ingredients 3

2 bananas
4 eggs
blueberry, to taste

Steps:

  • In a large bowl, mash the bananas until they reach a liquid state.
  • Whisk in the eggs.
  • Heat butter or oil in a large skillet over medium heat.
  • Pour batter into the warm skillet to cook. Garnish with desired number of blueberries. After about a minute and a half (or until golden) flip to finish cooking.
  • Allow to cool for a minute. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 4 grams

BANANA-FLAX PANCAKES WITH BLUEBERRY SAUCE



Banana-Flax Pancakes With Blueberry Sauce image

My DH loves pancakes! I am always trying something new to find the "right" taste to suit him. This is one of MANY that he likes.... I don't really remember where this recipe came from... my sister I think....

Provided by kittycatmom

Categories     Breakfast

Time 15m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 11

1 large egg, beaten
1 tablespoon canola oil
1 tablespoon honey
3/4 cup skim milk
1 ripe banana, mashed
1 cup complete pancake and waffle mix
1/4 cup finely ground walnuts
1/4 cup ground flax seeds (flax seed meal)
1 pinch salt
1 cup fresh blueberries (or frozen)
1 tablespoon sugar

Steps:

  • In small bowl, mix together egg, oil, honey, milk and banana. Set aside.
  • In large bowl, combine pancake mix, ground walnuts, ground flax seed and salt. Add egg mixture to dry ingredients and stir together.
  • Spoon batter onto hot skillet. Cook until bubbles start to appear on surface and flip. Cook until light, golden brown.
  • Blueberry Sauce.
  • In nonstick saucepan, combine blueberries and sugar. Cook until blueberries are warm and softened. Spoon warm blueberries on top of each pancake and serve.

Nutrition Facts : Calories 152.3, Fat 8.5, SaturatedFat 1, Cholesterol 35.9, Sodium 57.7, Carbohydrate 16.8, Fiber 2.7, Sugar 10.1, Protein 4.3

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