Peppered Couscous Recipes

RAINBOW BELL PEPPER COUSCOUS

Steps:

• Heat the olive oil in a medium saucepan over medium heat; add the garlic and shallots and cook, stirring frequently, until fragrant, about 2 minutes. Add 2/3 cup water, the bell peppers, oregano, 1 teaspoon salt and pepper to taste, bring to a boil over high heat and cook until the peppers just begin to soften, 2 to 3 minutes. Stir in the couscous, immediately cover and remove from the heat. Let stand, covered, until the liquid is absorbed and the couscous is tender, about 7 minutes.
• Transfer to a platter or large bowl and serve with lemon wedges for squeezing.

COUSCOUS-STUFFED PEPPERS WITH BASIL SAUCE

Steps:

• Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F.
• Filling: In a medium saucepan, bring the chicken broth and cumin to a boil over medium-high heat. Remove the pan from the heat and stir in the couscous. Cover the pan until the couscous is tender and all of the liquid has been absorbed, about 5 to 6 minutes. Put the couscous in a large bowl and add the beans, currants, spinach, feta and 1/4 cup olive oil. Season with salt and pepper, to taste. Stir until all the ingredients are combined.
• Slice the tops off the peppers and remove all the ribs and seeds. If necessary, cut a very thin slice from the base to help the peppers stand up. Stuff the peppers with the filling and drizzle the tops with olive oil. Put the peppers in an 8 by 8-inch square baking dish. Fill the baking dish with 3/4-inch hot water and bake until the filling is golden and the peppers are cooked through, about 55 to 60 minutes. Cooks
• Sauce: In a blender, combine the basil, creme fraiche, olive oil, water, garlic, lemon juice, sugar, salt, and pepper. Blend until smooth. Adjust the seasoning with salt and pepper, to taste.
• Remove the peppers from the oven and arrange on serving plates. Spoon the sauce around the peppers and serve.

PEPPERED COUSCOUS

Steps:

• In a small saucepan, saute the peppers, onion and garlic in oil until crisp-tender. Add broth; bring to a boil. Stir in couscous, salt and pepper. Cover and remove from the heat. Let stand for 5 minutes. Fluff with a fork.

COUSCOUS-STUFFED PEPPERS FOR TWO

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Heat oil in a large skillet over medium heat. Add onion, garlic, parsley, salt, and pepper; cook and stir until onion is tender, about 5 minutes. Add 1 cup spaghetti sauce, kidney beans, couscous, Roma tomatoes, and cabbage; simmer until heated through, 5 to 10 minutes.
• Stir 1/2 cup mozzarella cheese into the skillet. Spoon mixture into the bell peppers.
• Spread 1/2 cup spaghetti sauce in the bottom of a small casserole dish. Place stuffed peppers into the dish; cover with remaining 1/2 cup spaghetti sauce.
• Bake in the preheated oven until peppers are tender, about 20 minutes. Sprinkle remaining 1/2 cup mozzarella cheese over peppers. Bake until cheese is melted, about 5 minutes.

RED BELL PEPPER COUSCOUS

Steps:

• In a small saucepan, heat oil at medium heat. Add onion, bell pepper, thyme, salt and pepper and cook, stirring often, for 5 minutes or until veggies have softened.
• Pour the vegetable broth in the saucepan and bring to boil. Add couscous and stir. Cover and remove from the heat. Let rest 5 minutes. Fluff with a fork.

ROASTED RED PEPPER COUSCOUS

Steps:

• Place the couscous in a large bowl.
• Bring 2 cups of lightly salted water to a boil.
• Pour the water over couscous and cover with plastic wrap.
• Let sit for 10 min.
• Uncover and fluff with a fork.
• Meanwhile heat the oil in a skillet over medium heat.
• Add the onion and zucchini and cook until lightly browned.(about 5 min)
• Add the zucchini and onion, along with the remaining ingredients to the couscous and mix well.
• Season with aditional salt and freshly ground pepper if desired.

COUSCOUS WITH RED PEPPERS

Steps:

• Heat 1 tablespoon of the oil in a saucepan. Add the red pepper, onion, garlic, cumin, salt and pepper. Cook over medium heat until wilted, but do not brown.
• Add the lemon juice and water and bring to a boil. Add the couscous and blend well. Cover tightly and remove from the heat. Let stand 5 minutes.
• Add the remaining oil and parsley. Stir with a fork to blend and separate the grains. Serve immediately.

CHICKEN WITH ROASTED PEPPERS AND COUSCOUS

Steps:

• In 4-quart saucepan, melt butter over medium-high heat. Add onions and salt; cook 2 to 3 minutes or until onions soften and begin to brown. Stir in garlic; cook 30 seconds. Stir in broth, chicken, couscous and roasted peppers; heat to boiling.
• Reduce heat to low. Cover; cook 5 to 7 minutes or until couscous is tender and liquid is absorbed.
• Stir in feta, parsley and thyme.

COUSCOUS AND PEPPER SALAD

Steps:

• Quarter peppers. Slice on thin slicing blade of food processor; if you have no processor, cut in julienne strips.
• Following package directions, bring water to boil in covered pot for couscous (each manufacturer recommends a different amount of water).
• In serving bowl, combine mustard, vinegar and sugar, mixing well to dissolve sugar.
• Add couscous to boiling water. Cover and turn off heat. Allow to sit 3 to 5 minutes, until all water has been absorbed and couscous is tender.
• Meanwhile, chop scallions.
• Stir peppers and scallions into dressing, and when couscous is ready stir into salad.