Banana Muffins Low Carb Recipes
LOWER-CARB BANANA PROTEIN MUFFINS
These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!
Provided by jamjar
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 55m
Yield 15
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
- Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g
BANANA MUFFINS-LOW CARB
Make and share this Banana Muffins-low Carb recipe from Food.com.
Provided by Lv2Sun
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Prep the muffin pan by inserting foil cupcakes cups or spray with cooking spray.
- DO NOT use paper cupcake liners, or they will become part of the muffin- inseparable!
- Beat eggs and add the melted butter slowly while continuing to beat the eggs.
- Then add in the Davinci syrup and water and mix.
- In a separate bowl, combine Atkins Bake Mix, flax meal, baking powder, salt and mix to evenly distribute baking powder.
- Stir in the wet ingredients and mix well, Divide the batter into 12 muffin cups, and bake for 30 minutes.
- Done when toothpick comes out clean.
- OR you could use a loaf pan.
- They should be stored in the fridge, and they also freeze well.
- You can also use any other flavors.
- I've made cranberry and green apple.
Nutrition Facts : Calories 191.4, Fat 18.3, SaturatedFat 8.3, Cholesterol 84.7, Sodium 182.5, Carbohydrate 4.2, Fiber 2.5, Sugar 0.7, Protein 3.5
BANANA BREAD MUFFINS LOW CARB LOW SUGAR
I just made these thought I would try something and it turned out good. Even my husband who doesn't have special dietary needs said they tasted good. Even if sugar isn't not a worry for you just swap out the Spenda for regular sugar. I was impressed with the almond flour, I added extra baking soda because all of the reading on almond flour said it does not raise well and my muffins did well.
Provided by augustaloomis
Categories Breads
Time 35m
Yield 11 serving(s)
Number Of Ingredients 10
Steps:
- Mash banana add egg, Splenda, unsweetened applesauce, vanilla, cinnamon, baking soda, baking powder, mix well.
- Add in almond flour 1/2 a cup at a time mix well then add the all purpose flour.
- Take muffin pan put in liners or spray with non stick spray spoon in 1/4 cup mixture into each muffin slot. Bake at 350°F for 25 to 30 minutes. Enjoy.
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
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