Banana Muffins Low Carb Recipes

LOWER-CARB BANANA PROTEIN MUFFINS

Lower-Carb Banana Protein Muffins image

These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!

Provided by jamjar

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 55m

Yield 15

Number Of Ingredients 14

Ingredients

1 ½ cups rolled oats
2 ripe bananas, mashed
½ cup creamy natural peanut butter
2 eggs
¼ cup flax seed meal
¼ cup almond flour
¼ cup plain non-fat Greek-style yogurt
¼ cup agave nectar
2 tablespoons vanilla extract
1 tablespoon powdered stevia baking blend
1 tablespoon ground cinnamon
1 teaspoon maple-flavored extract
1 teaspoon baking powder
½ teaspoon baking soda

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g

BANANA MUFFINS-LOW CARB

Banana Muffins-low Carb image

Make and share this Banana Muffins-low Carb recipe from Food.com.

Provided by Lv2Sun

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

3 large eggs
3/4 cup butter, melted
4 tablespoons mayonnaise
2 teaspoons vanilla
1/2 cup davinci sugar-free banana syrup
1/2 cup water
1 cup flax seed meal
3/4 cup Atkins baking mix
1 1/2 teaspoons baking powder
1 cup walnuts (optional)

Steps:

Preheat oven to 350.
Prep the muffin pan by inserting foil cupcakes cups or spray with cooking spray.
DO NOT use paper cupcake liners, or they will become part of the muffin- inseparable!
Beat eggs and add the melted butter slowly while continuing to beat the eggs.
Then add in the Davinci syrup and water and mix.
In a separate bowl, combine Atkins Bake Mix, flax meal, baking powder, salt and mix to evenly distribute baking powder.
Stir in the wet ingredients and mix well, Divide the batter into 12 muffin cups, and bake for 30 minutes.
Done when toothpick comes out clean.
OR you could use a loaf pan.
They should be stored in the fridge, and they also freeze well.
You can also use any other flavors.
I've made cranberry and green apple.

Nutrition Facts : Calories 191.4, Fat 18.3, SaturatedFat 8.3, Cholesterol 84.7, Sodium 182.5, Carbohydrate 4.2, Fiber 2.5, Sugar 0.7, Protein 3.5

BANANA BREAD MUFFINS LOW CARB LOW SUGAR

Banana Bread Muffins Low Carb Low Sugar image

I just made these thought I would try something and it turned out good. Even my husband who doesn't have special dietary needs said they tasted good. Even if sugar isn't not a worry for you just swap out the Spenda for regular sugar. I was impressed with the almond flour, I added extra baking soda because all of the reading on almond flour said it does not raise well and my muffins did well.

Provided by augustaloomis

Categories Breads

Time 35m

Yield 11 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces bananas
1 egg
3/4 cup Splenda granular
1/2 cup unsweetened applesauce
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1/2 cup all-purpose flour
1 cup almond flour

Steps:

Mash banana add egg, Splenda, unsweetened applesauce, vanilla, cinnamon, baking soda, baking powder, mix well.
Add in almond flour 1/2 a cup at a time mix well then add the all purpose flour.
Take muffin pan put in liners or spray with non stick spray spoon in 1/4 cup mixture into each muffin slot. Bake at 350°F for 25 to 30 minutes. Enjoy.

LOW-FAT BANANA MUFFINS

Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

Ingredients

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

More about "banana muffins low carb recipes"

10 BEST LOW FAT LOW CARB BANANA MUFFINS RECIPES - YUMMLY

2022-05-03 Low Fat Low Carb Banana Muffins Recipes Low Fat Oatmeal-Banana Muffins Family Spice salt, wheat bran, agave nectar, vanilla extract, all purpose flour and 8 more Chocolate Chip Banana Muffins {Flour Free & Low …
From yummly.com

See details

LOW CARB KETO BANANA MUFFINS RECIPE | WHOLESOME YUM

2020-04-29 Bake low carb banana muffins. Bake until the top is golden and an inserted toothpick comes out clean. TIP: Cool the muffins on a cooling rack rather than inside the …
From wholesomeyum.com
5/5 (27)
Calories 295 per serving
Category Breakfast

Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 10 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.)
Stir in the melted butter, almond milk, eggs, and banana extract. Stir in 1/2 cup (58 grams) chopped walnuts.

See details

KETO BANANA MUFFINS- JUST 3 GRAMS CARBS! - THE BIG MAN'S …

2021-02-28 In a separate bowl, whisk together the melted butter, eggs, keto brown sugar, banana extract, and milk, until smooth and combined. Gently add the dry ingredients and mix until just combined. Fold through the chocolate chips, if using them. Distribute the batter evenly amongst the 12 muffin liners.
From thebigmansworld.com
5/5 (14)
Total Time 25 mins
Category Dessert
Calories 196 per serving

See details

HEALTHY BANANA MUFFINS | SMALL BATCH - LOW CARB & GLUTEN FREE

Instructions. Preheat oven to 325 degrees. In a medium bowl whisk together baking mix, sweetener, baking powder, cinnamon and banana powder (optional). In a separate bowl mash banana with a fork, and then add eggs, butter, cream, and vanilla. Mix until well combined.
From thefoodieaffair.com

See details

LOW CARB BANANA NUT MUFFINS (KETO FRIENDLY) - SIMPLY SO HEALTHY

2021-09-27 In a medium mixing bowl, whisk together the coconut flour, sweetener, baking soda, xanthan gum and sea salt. Break the eggs into a separate medium mixing bowl. Whisk until whites and yolks are combined. Whisk in the almond milk, avocado oil, and banana flavoring.
From simplysohealthy.com

See details

EASY LOW-CARB BANANA MUFFINS (WITH COCONUT FLOUR)

Instructions. Preheat oven to 350 degrees F. Line 10 muffin tins with cupcake wrappers or spray with cooking spray. Combine sweetener and next 6 ingredients (through salt) in a large bowl; make well in center of ingredients. Combine banana, water, oil and eggs, mixing well. Add to dry ingredients and stir until combined.
From thisunmillenniallife.com

See details

LOW-CARB PALEO BANANA MUFFINS {GLUTEN-FREE} - FBOMB

Preheat oven to 350°F. Grease a 12-cup muffin pan and set aside. In a bowl, whisk together packets of FBOMB Macadamia Nut Butter with Coconut and FBOMB House Blend Oil with the eggs, mashed bananas, and vanilla extract. In a separate bowl, sift …
From dropanfbomb.com

See details

KETO BANANA MUFFINS WITH NUTS • LOW CARB WITH JENNIFER

2020-01-07 Pre-heat the oven to 400F and line a 12 cup muffin tin with cupcake liners. Spray the inside of the liners with cooking spray. In a large mixing bowl, mix together the almond flour, baking soda, salt, and granular sweetener. Now mix in the eggs, greek yogurt, vanilla and banana extract. Fold in the chopped walnuts if using.
From jenniferbanz.com

See details

EASY LOW CARB KETO BANANA MUFFINS RECIPE | TEAM TERRY KETO

2021-04-04 Instructions for preparing Low Carb Keto Banana Muffins: Preheat oven to 350° and line cupcake pan with paper liners. Take two ripened bananas and mash with fork. Combine butter and bananas with hand mixer. Add in egg and mix again. In a separate bowl combine dry ingredients… baking soda, salt and almond flour.
From teamterryketo.com

See details

EASY BANANA MUFFINS RECIPE {LOW CALORIE} - LOSE …

Preheat oven to 350 degrees F and grease a muffin pan, or add muffin liners. In a large bowl, combine flour, baking soda and salt. In a separate bowl, mix together the coconut oil and maple syrup. Mix in the eggs, vanilla and mashed bananas. …
From loseweightbyeating.com

See details

10 BEST LOW CALORIE BANANA MUFFINS RECIPES | YUMMLY

2022-05-03 Low-Calorie Banana Muffins SparkRecipes flour, vanilla extract, salt, bananas, applesauce, sugar, baking soda and 2 more Moist Low-calorie Blueberry Muffins anonymous60584
From yummly.com

See details

THIS IS THE RECIPE FOR YUMMY SUGAR FREE BANANA MUFFINS

How to make Sugar Free Banana Muffins. Preheat your oven to 350 and prep your muffin pan for nonstick. In a mixing bowl, whisk together the flour, baking soda, and baking powder. Then stir in the sugar alternative that you have chosen to use. In a small bowl, combine together the mashed bananas, whipped egg, and the oil.
From thesugarfreediva.com

See details

LOW CARB BEST EVER BANANA MUFFINS - LOW CARB RECIPE IDEAS

2013-06-22 Preheat oven to 350, bake for approximately 20 minutes. Insert toothpick into muffins, if toothpick comes out clean the Banana Muffins are done. Let sit for 15 minutes, take knife and go around edge of muffins, pop out of tin and let cool on cooling rack. Yield: 9 muffins = 8.2 net carbs per muffin 10 muffins=7.3 net carbs per muffin
From lowcarbrecipeideas.com

See details

KETO BANANA MUFFINS - SUGARLESS CRYSTALS

Next, mix eggs into melted butter and add banana extract with liquid sweetener. Combine dry and wet ingredients then fold in walnuts. Then, spoon into muffins tins and shake down the batter. Just drop the cup on the counter a few times to allow the batter to settle evenly. Lastly, bake for 25 minutes then allow the keto muffins to cool.
From sugarlesscrystals.com

See details

BANANA NUT KETO MUFFINS - THE DIET CHEF

2019-08-10 Add the batter to the slots - the recipe makes 9 large muffins, or 12 medium muffins so plan accordingly. Top each muffin with the left over walnuts, and bake for 25-30 minutes. Let the muffins cool in the tray you baked them in. Store in an air-tight container in the fridge for several days. YouTube.
From thedietchefs.com

See details

LOW FAT BANANA MUFFINS (SKINNY MUFFIN RECIPE) | THE …

2020-01-05 Storing Low Fat Banana Muffins. These Low Fat Banana Muffins will keep for a few days in an airtight container on the counter. They will keep a little longer if you refrigerate them. If you do want to heat them up before eating them, peel the paper away first. Then pop the muffin in the microwave for about 20-30 seconds to gently warm it up.
From theworktop.com

See details

EASY LOW CARB BANANA MUFFINS WITH CHOPPED NUTS – KETO FRIENDLY

Line a muffin pan with paper liners. In a bowl, combine the almond flour, coconut flour, sweetener, baking powder and salt. Then, add the peeled bananas, egg, coconut oil, almond milk and vanilla extract to the bowl. Mix with an electric mixer until completely combined. Add 1/3 cup of chopped pecans to the bowl and mix again.
From foodfitnesslifelove.com

See details

HEALTHY BANANA MUFFINS (LOW CARB, KETO)

2019-04-22 Healthy banana muffins with almond flour and coconut flour This healthy recipe uses a blend of almond flour and coconut flour to replace the all purpose flour that’s used in regular muffins. This gives a similar texture without the carbs and gluten found in …
From lowcarbyum.com

See details

LOW CARB BANANA MUFFINS - CREATE THE MOST AMAZING DISHES

All cool recipes and cooking guide for Low Carb Banana Muffins are provided here for you to discover and enjoy. Healthy Menu. Healthy Fish Batter Recipe Frozen Yogurt Recipes Healthy Healthy Shelf Stable Snacks ...
From recipeshappy.com

See details

LOW CARB BANANA MUFFINS — SIMPLE. FUN. KETO!

2018-10-24 Mash Bananas, mix in butter and eggs, add Almond Flour, Salt and Baking Soda. Bake at 350 for 20-25 minutes. Serving Size: 1 Muffin, makes 12. Calories 107, Fat 8g, Carbs 7g, Fiber 2g, (Net Carbs 5) Protein 3g. Print Recipe. Watch The Keto Boss Babe make this recipe! Nick Martinez. Appetizers and Snacks, Breakfast.
From simplefunketo.com

See details

BEST CRANBERRY WALNUT MUFFINS RECIPE : OPTIMAL RESOLUTION LIST ...

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Best Cranberry Walnut Muffins Recipe : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com

See details

LOW CARB KETO BANANA MUFFINS – SUGAR FREE LONDONER

2016-08-13 Mix the wet ingredients - banana, eggs, almond milk, vanilla and oil in a food processor or with a blender using a large bowl. Take your time with this. About 2 minutes is perfect - by then you have plenty of air bubbles in the mix which makes the muffins lighter.
From sugarfreelondoner.com

See details

LOW CARB BANANA MUFFINS - LOWCARB-OLOGY

2016-02-29 Spray heavy, nonstick muffin pans with cooking spray. Set aside. Mix the dry ingredients and the nuts together. Mix the eggs, butter, cream, and banana flavoring together. Blend the dry mixture into the wet mixture and let stand 5 minutes. Spoon 1/3 cup into each muffin cup, filling about halfway up. Bake for 20 minutes.
From lowcarb-ology.com

See details

LOW CARB KETO BANANA MUFFINS WITH CHOCOLATE CHIPS

2021-05-28 In a second medium bowl, combine the almond milk (1/4 cup), melted butter (2 tablespoons), eggs (2), and banana extract (1 1/2 teaspoon) with an electric mixer. Add the wet ingredients to the dry ingredients, and combine using the electric mixer, occasionally scraping down the sides, until everything is well incorporated.
From thelittlepine.com

See details

KETO BANANA MUFFINS - BANANA FLAVOR WITHOUT THE CARBS!

2020-04-28 In another bowl whisk together eggs, sour cream, melted butter and banana extract. Fold dry ingredients into the wet ingredients a little bit at a time until fully incorporated. Once wet and dry are mixed together then fold in the low carb chocolate chips. Divide batter into the 12 muffin liners equally. Bake for 25-27 minutes.
From thekelliekitchen.com

See details

10 LOW-CARB MUFFIN RECIPES - DIABETES STRONG

2020-06-16 Give these healthy and low-carb muffin recipes a try and enjoy these tasty treats without the guilt! Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free) These healthy carrot cake muffins are low-carb, vegan-friendly, and super easy to make. Not only are they delicious, but they also come together in one bowl! Calories: 189 Carbs: 17g Protein: 4g Fat: …
From diabetesstrong.com

See details

MOIST GLUTEN-FREE BANANA MUFFINS - GIMME DELICIOUS

Mix together the mashed bananas, sugar, eggs, butter, milk, and vanilla in a large bowl. Use a whisk to combine well. Next, add in the flour, baking powder, baking soda, salt, chocolate chips, and any other ingredients you are adding in. Evenly divide the muffin batter into 12.
From gimmedelicious.com

See details

LOW CARB FLAXSEED BANANA MUFFINS - LOW CARB RECIPE IDEAS

2018-05-18 1 egg. Preheat oven 350 f. In food processor,add almond flour,salt,nutmeg,cinnamon,baking powder wheat bran and flax seed, process. add wet ingredients: soft butter, egg, vanilla and bananas, process until smooth. Preheat 350 F. Bake 20 -25 minutes, use a toothpick if it comes out clean then the muffins are done. Servings: 18.
From lowcarbrecipeideas.com

See details

COCONUT FLOUR BANANA MUFFINS (MAKES THE PERFECT SNACK OR …

Preheat oven to 350°F. Line a 12-cup muffin pan with paper cups and set aside. In a bowl, sift together the coconut flour, salt and baking soda.
From paleogrubs.com

See details

THE JUICIEST AND MOIST LOW CARB BANANA BLUEBERRY MUFFINS

2017-02-24 Instructions. Preheat the oven to 350 degrees F (180 Celsius) Mush very ripe bananas with fork. They will be very easy to mush. Add eggs, almond flour and mix together with fork or you can mix using a hand mixer until the smooth batter. There could be few banana lumps in your batter – no problem!
From dailyyum.com

See details

KETO BANANA NUT MUFFINS | CARB MANAGER

Step 1. Preheat an oven to 300 F. Toast the sliced almonds for 10 minutes until very lightly browned. Then turn the oven up to 350 F. Step 2. In the meantime pulse together dry ingredients (almond flour, baking powder, chia seeds, sea salt and brown sugar). Step 3. Add in the eggs, extracts and olive oil and pulse again until very well combined.
From carbmanager.com

See details

EASY SUGAR-FREE KETO BANANA MUFFINS (WITH REAL BANANAS)

2021-04-07 20 drops banana flav drops 1 Preheat your oven to 350°F/180°C. 2 Add the butter, erythritol and vanilla extract into a large bowl. Beat the softened butter with a hand mixer or whisk until you get an even, fluffy pale mixture. 3 Add the banana to the beaten butter and mash it with a fork until there are no big chunks left. Mix everything well. 4
From hungryforinspiration.com

See details

BANANA BRAN MUFFINS LOW CARB RECIPES | SPARKRECIPES

Full ingredient & nutrition information of the Low Carb Gluten Free Banana Flax Bread Muffins Calories. Very Good 4.9/5. (15 ratings) Bran Flax Muffins. This recipe is on the back of Bob's Redmill whole ground flaxseed meal. CALORIES: 195.4 | FAT: 7.8 g | PROTEIN: 4.9 g | CARBS: 29.8 g | FIBER: 4.4 g.
From recipes.sparkpeople.com

See details

SKINNY BANANA BREAD MUFFINS - TASTES BETTER FROM SCRATCH

2018-03-02 Preheat oven to 350 degrees F. Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine. In a separate small bowl stir together flour, baking powder, baking soda and …
From tastesbetterfromscratch.com

See details

KETO BANANA MUFFINS - LOW CARB, GLUTEN-FREE, THM S - JOY FILLED EATS

2020-03-30 Let’s get started on making some keto banana muffins! First Step: Warm the oven to 350 degrees and line your muffin pan with muffin liners and spray with cooking spray. Second Step: Blend together the cream cheese, butter, and sweetener in a medium-sized bowl. Use a hand mixer and blend until it’s smooth and creamy.
From joyfilledeats.com

See details

PALEO ALMOND FLOUR BANANA MUFFINS - IFOODREAL.COM

2021-02-08 How to Make Almond Flour Banana Muffins For the full ingredient quantities and recipe, there is a full recipe card below. First, prepare the batter: First, preheat the oven to 350F/180C. Then, in a blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt, and process until smooth.
From ifoodreal.com

See details

BEST KETO MUFFINS! LOW CARB BANANA MUFFIN IDEA - QUICK & EASY …

Keto Low Carb Banana Nut Muffins Ingredients. 6 large eggs at room temperature; 2 ripe mashed bananas; 3 tablespoons coconut oil, softened; 1 teaspoon vanilla extract; 2/3 cups almond flour; 3 tablespoons granulated sugar substitute; 1 teaspoon all spice
From kimspireddiy.com

See details

HEALTHY BANANA OATMEAL MUFFINS - GIMME DELICIOUS

Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Set aside. In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. Set aside. In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla.
From gimmedelicious.com

See details

PEANUT BUTTER BANANA MUFFINS - SKINNYTASTE

2014-02-23 Line a muffin tin with 12 liners. Mash bananas in a bowl, set aside. In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside. In a large bowl cream butter and sugar with an electric mixer. Add egg whites, bananas, apple sauce, vanilla, and 8 tablespoons better'n peanut butter, and beat at medium speed until thick.
From skinnytaste.com

See details

EASY LOW-SUGAR BANANA MUFFINS - SALT IN MY COFFEE

2021-07-02 Preheat oven to 450°. Grease muffin pan well. To a large mixer bowl, add banana, egg, milk, and oil. Mix until very well blended. In a small bowl, combine flour, sugar, baking powder, and salt. Still until well mixed. Add dry ingredients to wet mixture. Still gently, just until completely mixed.
From saltinmycoffee.com

See details

CHOCOLATE BANANA MUFFINS - LOW CARB AND KETO DESSERT RECIPE

2020-03-17 Preheat the oven to 350 degrees F. In a mixing bowl add the almond flour, coconut flour, erythritol, cocoa powder, baking powder, baking soda and collagen and whisk together. In a microwave safe bowl add the coconut oil and peanut butter and melt in the microwave.
From lowcarbcupboard.com

See details

HEALTHY LOW CARB KETO BANANA MUFFINS RECIPE W/ ALMOND FLOUR

In the first bowl, combine the almond flour, coconut flour, baking powder, powdered swerve, and the cinnamon. Stir until well combined. Make sure to get all the lumps out. 2. In the second bowl, add the eggs and whisk. Then add the almond milk, sour cream, melted butter, vanilla, maple extract, and banana extract.
From icantbelieveitslowcarb.com

See details

KETO BANANA BLUEBERRY MUFFINS - TEXAS & SOUTHERN KETO COMFORT …

Line a muffin pan with liners or spray. 2. In a small saucepan over medium heat add blueberries, 1 Tbsp. Lakanto and a pinch of salt. Bring the mixture to a boil and reduce to a simmer, smashing the berries. Simmer the blueberry sauce until thickens and it …
From texasgranolagirl.com

See details

ALMOND FLOUR BANANA MUFFINS (NO SUGAR, GLUTEN-FREE, KETO)

2022-05-11 First, prepare the mashed bananas. Peel your ripe bananas and mash with a fork on a chopping board. It’s ok if you have bites of bananas. This adds moisture to the muffins. Measure 3/4 cup and place in a mixing bowl with eggs, coconut oil, vanilla extract, and stevia drops or granulated sweetener, if used. Whisk to combine all ingredients.
From sweetashoney.co

See details