Banana Nut Cheerios Energy Bar Recipes

BANANA NUT CHEERIOS™ ENERGY BARS

Steps:

• Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
• In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
• Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

BANANA NUT CHEERIOS ENERGY BAR

Steps:

• Spray a 9 inch square pan with cooking spray
• In a large bowl,mix cereal,cranberries,al.monds,and sunflower seeds ,
• in a 2 quart saucepan,heat corn syrup,brown sugar,and peanut butter to boiling over medium-high heat,stirring constantly.
• Boil and stir for one minute;remove from heat,stir in vanilla.
• Pour syrup mixture over cereal mixture,toss to coat.
• press firmly in a pan;cool completely,about 30 minutes
• For bars,cut into 6 rows by 4 rows.

BANANA NUT SNACK BARS

Steps:

• Spray 13x9-inch pan with cooking spray. In large microwavable bowl, microwave margarine uncovered on High 30 to 45 seconds or until melted. Add marshmallows; toss until coated. Microwave uncovered on High 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until mixture can be stirred smooth.
• Stir in cereal and sunflower nuts until well blended. Press evenly in pan.
• In small microwavable bowl, microwave chocolate chips and oil uncovered on High 45 to 60 seconds, stirring very 15 seconds, until melted and smooth. Drizzle over bars.
• Cool 1 hour or until glaze is set. For bars, cut into 6 rows by 4 rows. Store loosely covered.

BANANA OAT ENERGY BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
• Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
• Bake in the preheated oven until golden brown, about 20 minutes.

CHEERIOS CEREAL BARS

Steps:

• Set aside 1/4 cup of white chocolate chips
• Place 3 cups Cheerios in a large mixing bowl.
• Add peanut butter and honey to a medium sized mixing bowl.
• Microwave peanut butter/honey mixture in 20 second intervals until melted, stirring between each session.
• Add strawberries, remaining white chocolate chips and melted peanut butter/honey mixture to bowl with Cheerios. Mix thoroughly.
• Place mixture in a lined 8x8 baking dish.
• Firmly press mixture into the dish u sing a piece of parchment paper to keep your hands clean.
• Melt 1/4 cup of white chocolate chips in microwave in 20 second intervals, stirring between each session.
• Drizzle melted white chocolate over cereal bars using a spoon.
• Chill for at least 1 hour in fridge before cutting and serving.

BANANA NUT CHEERIOS ENERGY BARS

Steps:

• Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
• In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
• Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.