Banana Nut Cheerios Energy Bars Recipes

BANANA NUT CHEERIOS™ ENERGY BARS

Steps:

• Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
• In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
• Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

BANANA NUT CHEERIOS ENERGY BAR

Steps:

• Spray a 9 inch square pan with cooking spray
• In a large bowl,mix cereal,cranberries,al.monds,and sunflower seeds ,
• in a 2 quart saucepan,heat corn syrup,brown sugar,and peanut butter to boiling over medium-high heat,stirring constantly.
• Boil and stir for one minute;remove from heat,stir in vanilla.
• Pour syrup mixture over cereal mixture,toss to coat.
• press firmly in a pan;cool completely,about 30 minutes
• For bars,cut into 6 rows by 4 rows.

BANANA NUT SNACK BARS

Steps:

• Spray 13x9-inch pan with cooking spray. In large microwavable bowl, microwave margarine uncovered on High 30 to 45 seconds or until melted. Add marshmallows; toss until coated. Microwave uncovered on High 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until mixture can be stirred smooth.
• Stir in cereal and sunflower nuts until well blended. Press evenly in pan.
• In small microwavable bowl, microwave chocolate chips and oil uncovered on High 45 to 60 seconds, stirring very 15 seconds, until melted and smooth. Drizzle over bars.
• Cool 1 hour or until glaze is set. For bars, cut into 6 rows by 4 rows. Store loosely covered.