Broccoli Pasta Salad With Eggs Sunflower Seeds Recipes

BROCCOLI PASTA SALAD WITH EGGS & SUNFLOWER SEEDS

Steps:

• Hard-boil the eggs for 8 mins, then shell and halve. Meanwhile, boil the pasta for 5 mins, add the broccoli and beans, and cook 5 mins more or until everything is tender.
• Drain, reserving the water, then tip the pasta and veg into a bowl and stir in the miso, ginger, oil and 4 tbsp pasta water. Serve topped with the eggs and seeds.

BROCCOLI PASTA SALAD

Steps:

• Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and return to pot.
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
• Heat olive oil in a small saucepan over medium heat; cook and stir garlic and red pepper flakes until garlic is fragrant, 1 to 3 minutes. Add garlic mixture and broccoli to linguine; gently toss to coat. Add Romano cheese, parsley, black pepper, and salt; toss to combine.

BROCCOLI PASTA SALAD WITH SALMON & SUNFLOWER SEEDS

Steps:

• Boil the pasta for 5 mins, then add the broccoli and beans, and cook 5 mins more or until everything is tender.
• Drain, reserving the water, then tip the pasta and veg into a bowl and add the miso, ginger, seeds, oil and 3 tbsp pasta water. Flake the salmon into the pasta in large pieces and toss well. Spoon into containers and keep in the fridge until ready to eat.

BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS

Steps:

• Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
• Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
• Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.

SUNFLOWER BROCCOLI SALAD

Steps:

• In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.

BROCCOLI, GRAPES, SUNFLOWER SEEDS COLD SALAD

Steps:

• Chop broccoli, red onion, and grapes.
• Transfer to large bowl.
• Add Bacos and sunflower seeds.
• Prepare sauce and add to bowl.
• Stir and serve or refrigerate.

BROCCOLI SALAD - NO CHEESE, ONIONS OR SUNFLOWER SEEDS

Steps:

• Combine broccoli, raisins, cashews and bacon.
• In separate bowl combine mayonnaise, cider vinegar and sugar for dressing.
• Pour dressing over all.