Banana Peanut Butter Protein Shake Low Calorie Recipes
BANANA PEANUT BUTTER PROTEIN SHAKE {LOW CALORIE}
This healthy peanut butter smoothie can be made with, or without protein powder. You get to choose.If you do add protein powder to this smoothie with peanut butter and banana, it will increase the protein by an additional 21 grams. So I reccomend adding it in!Try this banana peanut butter protein shake for breakfast, as a snack or dessert. Or add in the protein powder and enjoy this healthy peanut butter banana smoothie as a meal replacement.
Provided by Lose Weight By Eating
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Add all of the ingredients to the blender.
- Blend until smooth.
- Serve.
- Wash the blender immediately to avoid food sticking.
Nutrition Facts : Calories 228 kcal, ServingSize 2 cups, Carbohydrate 30.9 g, Protein 6.1 g, Fat 0.5 g, SaturatedFat 1.8 g, Sodium 201 mg, Fiber 4.9 g, Sugar 15.9 g
PEANUT BUTTER SMOOTHIE
Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness
Provided by Miriam Nice
Categories Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 8
Steps:
- Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.
Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium
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