Banana Shake Recipe Paleo Recipe 445

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BANANA SHAKE RECIPE (PALEO) RECIPE - (4.4/5)



Banana Shake Recipe (Paleo) Recipe - (4.4/5) image

Provided by á-10545

Number Of Ingredients 6

1 to 1 1/2 cups ripe bananas, peeled and sliced
1 cup ice (8 ice cubes)
2 cups almond milk or coconut milk
1 teaspoon vanilla extract (preservative free)
1 teaspoon nutmeg or cinnamon to taste
Raw honey or agave to taste (optional)

Steps:

  • Put bananas in blender. Add ice cubes, vanilla & milk. Blend all ingredients in blender. Make 2 cups

BANANA PROTEIN SHAKE - 4 INGREDIENTS!



Banana Protein Shake - 4 ingredients! image

Banana Protein Shake: this 4 ingredient banana protein shake recipe is homemade, easy & delicious! The best banana protein shake-23g of protein per serving, vegan, plant-based, dairy-free.

Provided by Demeter | Beaming Baker

Categories     Breakfast

Time 5m

Number Of Ingredients 9

¾ cup unsweetened non-dairy milk (more below)
1 frozen banana
2 scoops vanilla vegan protein powder (here's the one that I use)
¼ cup unsweetened non-dairy milk
1 cup ice cubes
For Veggies: ¼ cup to ½ cup frozen spinach
For Non-Caffeinated Energy: ¼ teaspoon maca powder
For Healthy Fats: 2 tablespoons almond butter or MCT oil
For Fun: 1 tablespoon paleo chocolate chunks

Steps:

  • This is the blender I use to make my smoothies. It holds the perfect amount and auto-blends your smoothie to perfection with a touch of a button. Not sponsored, I just love this!
  • Add all ingredients in the order listed: ¾ cup non-dairy milk, banana, vegan protein powder, ¼ cup milk, and ice cubes. This is the order that I've found to be smoothest, without any protein powder getting stuck in a clump anywhere.
  • Depending on your daily nutritional requirements/needs, feel free to add maca powder, peanut powder, nut butter or MCT oil.
  • Close blender. Blend until smooth and no chunks remain. Enjoy immediately!

Nutrition Facts : ServingSize 1 smoothie, Calories 285 calories, Sugar 14g, Sodium 441mg, Fat 7g, SaturatedFat 1g, TransFat 0g, Carbohydrate 38g, Fiber 8g, Protein 23g, Cholesterol 0mg

BANANA SHAKE



Banana Shake image

A delicious banana shake made with milk, yogurt, lemon juice and sugar.

Provided by May and Siv

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 5m

Yield 2

Number Of Ingredients 6

1 banana
1 tablespoon lemon juice
4 tablespoons white sugar
1 cup milk
1 cup plain yogurt
¼ cup whipped cream, garnish

Steps:

  • In a blender, combine banana, lemon juice and sugar. Process until smooth. Blend in the milk and yogurt. Pour into glasses, top with a dab of whipped cream and serve.

Nutrition Facts : Calories 308.6 calories, Carbohydrate 54.4 g, Cholesterol 22.8 mg, Fat 6.2 g, Fiber 1.6 g, Protein 11.4 g, SaturatedFat 3.9 g, Sodium 146.2 mg, Sugar 47.3 g

PALEO FRIENDLY BANANA SHAKE



Paleo Friendly Banana Shake image

No sugar, all natural, and yummy! Add pecans, walnuts, almonds, mint leaves, or cocoa powder if you'd like!

Provided by Michelle Cooley Davis

Categories     Shakes and Floats

Time 5m

Yield 1

Number Of Ingredients 3

2 bananas, peeled and frozen
1 teaspoon vanilla extract, or more to taste
¼ cup coconut milk, or more as needed

Steps:

  • Puree bananas and vanilla extract in a blender until smooth. Add coconut milk gradually until desired consistency is reached.n

Nutrition Facts : Calories 333.8 calories, Carbohydrate 56 g, Fat 12.8 g, Fiber 6.8 g, Protein 3.7 g, SaturatedFat 11 g, Sodium 10.1 mg, Sugar 29.4 g

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