Lemon Parsley Tilapia Recipes
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
LEMON GARLIC BAKED TILAPIA RECIPE
This lemon garlic baked tilapia is super easy to make and comes together in under 20 minutes. It's low carb, gluten-free, keto-friendly, and very flavorful. Here is how to make it.
Provided by Neha Mathur
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (180 degrees C). Wash 4-5 medium-sized tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13 inch baking tray.
- Note - if using frozen fillets, thaw them before using.
- Stir together 1 tbsp lemon juice, 3 tbsp melted unsalted butter, 1 tsp minced garlic, ½ tsp hot paprika (or Kashmiri red chili powder), ½ tsp salt, and ½ tsp freshly cracked black pepper in a small mixing bowl.
- Pour the marinade over the Tilapia fillets. Arrange 3-4 slices of lemon over the fish.
- Bake uncovered for 15-20 minutes or until the fish is flaky and fork-tender. Garnish with pepper flakes, lemon slices, and chopped parsley or cilantro, and serve hot.
Nutrition Facts : Calories 250 kcal, Carbohydrate 3 g, Protein 35 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 108 mg, Sodium 165 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving
BAKED GARLIC LEMON TILAPIA
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.
Provided by HisPixie
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°.
- Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
- Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.
LEMON-PARSLEY TILAPIA
I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter., Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.
Nutrition Facts : Calories 124 calories, Fat 4g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic exchanges
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
BROILED PARMESAN-LEMON TILAPIA
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g
More about "lemon parsley tilapia recipes"
LEMON TILAPIA WITH GARLIC-PARSLEY COUSCOUS - RACHAEL …
2011-12-29 Instructions Checklist. Step 1. In a small bowl, combine the onion and lemon juice and season with salt and pepper. In a medium saucepan, …
From rachaelraymag.com
Total Time 25 mins
From rachaelraymag.com
Total Time 25 mins
- In a small bowl, combine the onion and lemon juice and season with salt and pepper. In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add the garlic and cook for 1 minute. Add the chicken broth, season with salt, cover and bring to a boil. Stir in the couscous and parsley and remove from the heat; cover and let stand for at least 5 minutes before fluffing with a fork.
- On a shallow plate, beat the eggs with 1 tablespoon water. In a large nonstick skillet, heat 1 tablespoon olive oil over medium-high heat. Working in 2 batches, season the fish with salt and pepper, then dip into the egg mixture, turning to coat; add to the pan. Cook, turning once, until golden, about 5 minutes; transfer to paper towels to drain. Repeat with the remaining 1 tablespoon olive oil and the remaining fish and egg mixture.
- Divide the couscous among 4 plates. Arrange the fish on top and sprinkle with the pickled onions. Serve with the lemon wedges.
LEMON GARLIC TILAPIA RECIPE | CDKITCHEN.COM
Preheat oven to 375 degrees F. Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle …
From cdkitchen.com
From cdkitchen.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
2022-05-04 Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place ...
From delish.com
From delish.com
GARLIC LEMON TILAPIA - PACIFIC SEAFOOD
Directions. Preheat oven to 400°F. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes (optional), lemon juice, and zest, then pour over tilapia. Place lemon rounds on top and …
From pacificseafood.com
From pacificseafood.com
PAN FRIED TILAPIA - COOKING WITH COIT
2019-06-11 How to Make Pan Fried Tilapia. Step 1: Season tilapia fillets with salt, pepper, paprika, and garlic powder. Step 2: Place the flour onto a plate or shallow baking dish and then dredge each filet in the flour to lightly coat both sides of the fish. Step 3: Shake off any excess flour from the filets. Step 4: Heat the olive oil and butter in a ...
From cookingwithcoit.com
From cookingwithcoit.com
TILAPIA WITH ALMOND-PARSLEY GREMOLATA RECIPE | HELLOFRESH
Transfer to a cutting board; finely chop half the almonds. 5. Stir chopped almonds into bowl with gremolata. Add a small pinch of chili flakes if desired. Season with salt, pepper, and a squeeze of lemon juice to taste. 6. Divide couscous, green beans, and tilapia between plates.
From hellofresh.com
From hellofresh.com
DIET OR LIFESTYLE? TILAPIA WITH LEMON-PARSLEY SAUCE - THE DABBLE
2011-01-25 Tilapia with Lemon-Parsley Sauce Serves 4 . Ingredients: 4 4 oz. tilapia fillets (or fish of your choice) 2 tsp olive oil 2 tsp butter coarse salt and freshly ground pepper lemon-parsley sauce (recipe below) Lemon-Parsley Sauce: Zest of half a lemon, grated Juice of half a lemon 1/3 cup packed parsley leaves 2 cloves garlic, minced ¼ tsp coarse salt/a few grinds …
From thedabble.com
From thedabble.com
LEMON PEPPER TILAPIA - THE MINDFUL HAPA
Lemon Juice – Adds an extra kick of fresh lemon flavor. Lemon Pepper Blend – The star ingredient of this recipe overall, Lemon Pepper creates the main flavor profile alongside the garlic. Dried Parsley – This is optional but if you enjoy parsley then I highly recommend adding it. It adds to the complex flavors of lemon, pepper, and garlic.
From themindfulhapa.com
From themindfulhapa.com
LEMON-PARSLEY TILAPIA RECIPE: HOW TO MAKE IT
Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter. Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.
From preprod.tasteofhome.com
From preprod.tasteofhome.com
BAKED LEMON GARLIC TILAPIA - COOKING MADE HEALTHY
2021-08-30 Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lemon juice, garlic, mayonnaise, salt and pepper in a small bowl. Spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425 degrees F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
From cookingmadehealthy.com
From cookingmadehealthy.com
BAKED TILAPIA WITH LEMON GARLIC SAUCE - HOW TO FEED A LOON
2022-01-12 Liberally sprinkle salt all over the tops and bottoms of the fillets. Lightly sprinkle with pepper and oregano all over the fillets. In a small bowl, mix together the melted butter, extra-virgin olive oil, white wine, lemon juice, lemon zest, and garlic. Carefully pour the …
From howtofeedaloon.com
From howtofeedaloon.com
LEMON GARLIC TILAPIA - AMBITIOUS KITCHEN
2012-09-19 Instructions. Place the fish in a large ziploc bag and add garlic, 1 tablespoon of olive oil, lemon juice, and parsley. Toss fish around to coat and place in refrigerator for 20 minutes. Once ready to cook, heat 1-2 tablespoons of olive oil in nonstick skillet over medium-high heat until oil begins to shimmer.
From ambitiouskitchen.com
From ambitiouskitchen.com
GARLIC LEMON TILAPIA RECIPE (30 MINUTES) - UNICORNS IN THE KITCHEN
2021-09-09 Melt some butter in a pan over medium low heat. Dip the fillets in the olive oil and lemon juice mixture and then dredge in the flour mixture. Shake to get rid of the excess flour and place it in the pan. Repeat with the remaining fillets. Sear for about 4 …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
PARMESAN CRUSTED LEMON TILAPIA (OVEN BAKED) - TIDYMOM®
STEP 1. Combine the crust ingredients, set aside. STEP 2. Combine the lemon sauce components separately. STEP 3. Put the tilapia fillets in a prepared baking dish and salt and pepper. STEP 4. Pour the lemon butter over filets, sprinkle with panko mixture and capers, topping with lemon slices. STEP 5.
From tidymom.net
From tidymom.net
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
2016-04-30 Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto …
From damndelicious.net
From damndelicious.net
PAN FRIED TILAPIA WITH LEMON BUTTER - THE SUBURBAN SOAPBOX
2022-03-24 Add 1 tablespoon of lemon parsley butter to the top of each filet. Serve. Lemon Garlic Butter Tilapia Notes. Cooking time varies depending on the temperature of the pan, the thickness of the fish, and the internal temperature of the fish when you start cooking it. For spicier tilapia, add a pinch or two of chili pepper to the rub.
From thesuburbansoapbox.com
From thesuburbansoapbox.com
EASY LEMON GARLIC TILAPIA - SIMPLY SCRATCH
2011-05-10 Instructions. Preheat oven to 375°. Use a non-stick baking sheet or line with foil. Pat the tilapia dry with paper towels. Place fillets in baking sheet and set aside. Quickly press the garlic into a small bowl, and then add the melted butter, juice of half a lemon, the minced fresh parsley and then the salt and pepper.
From simplyscratch.com
From simplyscratch.com
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
2018-04-08 Instructions. Preheat the oven to 400F. Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. sprinkle lightly with shredded parmesan. Transfer to foil lined baking sheet.
From thecookierookie.com
From thecookierookie.com
BEST PARMESAN-CRUSTED TILAPIA RECIPES | QUICK AND EASY | FOOD …
2014-02-19 Preheat the oven to 425ºF (220ºC). Combine the Parmesan, breadcrumbs, parsley, oregano and paprika. Arrange tilapia on a parchment-lined baking sheet; brush with olive oil and season with salt and pepper.
From foodnetwork.ca
From foodnetwork.ca
LEMON GARLIC TILAPIA – LOLA KUSINERA
2018-04-08 Baked Lemon Garlic Tilapia recipe is easy to make and delicious. Made with tilapia fillets seasoned with garlic, butter, pepper, lemon juice and garnished with chopped parsley. You can use whole cleaned tilapia with this recipe or any white fish. Pretty simple to make and perfect for a healthy diet. Give it a try and let me know. I would love to hear from …
From lolakusinera.com
From lolakusinera.com
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
2022-03-14 Preheat the oven to 425 degrees Fahrenheit. Chop the tomatoes, shallot, garlic, and lemon as noted above. Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, ¼ teaspoon salt, and fresh ground black pepper.
From acouplecooks.com
From acouplecooks.com
LEMON GARLIC PARMESAN TILAPIA - THE SMALL TOWN FOODIE
2016-02-08 Add the tilapia to the dish, trying not to overlap the fillets. Cover the tilapia with the lemon juice, garlic, parsley, salt and pepper. Try to add the ingredients evenly to each fillet. Bake for 15-20 minutes until tilapia is cooked and flakes apart. Sprinkle the parmesan cheese on each fillet and bake for another 1-2 minutes until cheese is ...
From thesmalltownfoodie.com
From thesmalltownfoodie.com
LEMON-GARLIC GRILLED TILAPIA RECIPE | EATINGWELL
Combine butter, garlic and lemon zest in a small microwave-safe bowl. Microwave on Medium until the butter is melted, about 90 seconds, stirring halfway through. Sprinkle tilapia with salt and pepper; brush 1 side of each fillet with about 1 teaspoon of the butter mixture. Step 3. Oil the grill rack by soaking a paper towel in oil and holding ...
From eatingwell.com
From eatingwell.com
LEMON PEPPER TILAPIA - OVEN BAKED! « RUNNING IN A SKIRT
2021-08-23 Instructions. Preheat the oven to 400 degrees and spray a baking dish with cooking spray. Rinse the tilapia and pat dry with paper towels. Put it on a plate or cutting board to prepare it. Squeeze the fresh lemon over the fish. Lightly rub or brush the fish with the olive oil and lightly salt and pepper.
From runninginaskirt.com
From runninginaskirt.com
LEMON BUTTER TILAPIA - NO SUGAR NO FLOUR RECIPES
2022-04-01 Instructions. Preheat the oven to 400ºF and spray a baking dish with non-stick spray. Juice and zest one lemon and thinly slice the other lemon. In a small bowl combine the melted butter, minced garlic, lemon juice and lemon zest, salt and black pepper. Arrange the tilapia in the baking dish and pour the lemon/butter mixture over the fish.
From nosugarnoflourrecipes.com
From nosugarnoflourrecipes.com
LEMON-DILL TILAPIA RECIPE | SOUTHERN LIVING
Step 1. Preheat oven to 375°. Sprinkle fillets with salt and pepper. Advertisement. Step 2. Cut parchment paper into 4 (13- x 9-inch) rectangles. Place 3 lemon slices crosswise in center of 1 parchment rectangle. Top with 1 fillet. Repeat with remaining lemon slices, fillets, and parchment paper rectangles.
From southernliving.com
From southernliving.com
LEMON BUTTER TILAPIA | PRECIOUS CORE
2022-02-08 How To Make Lemon Butter Tilapia. First season tilapia fillets with salt, black pepper, garlic powder, and smoked paprika. Pour olive oil into a skillet and heat up then pan-sear the fish for 3-4 minutes on each side. Next, melt some butter in a another skillet then add grated or minced garlic and cook for 30 seconds. Add salt and pepper and stir.
From preciouscore.com
From preciouscore.com
LEMON AND GARLIC BAKED TILAPIA - MARIA'S MIXING BOWL
Instructions. Preheat oven to 400°. Melt 1 1/2 tbsp of butter on over a low flame in a small pan. Add garlic and saute on low for about 1 minute. Add 1 tbsp of the lemon juice, , and remove from heat. Add remaining melted butter and 1 tbsp of the lemon juice to pan. Place the fish on top and season with herbs, salt, and pepper.
From mariasmixingbowl.com
From mariasmixingbowl.com
LEMON GARLIC TILAPIA - MARIA'S MIXING BOWL
Preheat oven to 375 degrees Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper towels.
From mariasmixingbowl.com
From mariasmixingbowl.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
2021-10-11 Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Arrange the lemon slices over the fish. Bake for 12-15 minutes, (will vary by thickness), until the baked tilapia is opaque and flakes easily with a fork.
From wholesomeyum.com
From wholesomeyum.com
LEMON PARMESAN TILAPIA - SCHNUCKS
Instructions. Preheat oven to 425°F. In a small bowl, combine crushed red pepper, Parmesan, panko and parsley; set aside. In another bowl, combine the butter, lemon juice, garlic and dill. Place tilapia in baking dish and season lightly with salt and pepper.
From nourish.schnucks.com
From nourish.schnucks.com
LEMON GARLIC TILAPIA RECIPE | BAKED TILAPIA RECIPE - THE MOM 100
2022-04-03 Preheat the oven to 400°. Season tilapia with salt and pepper and place in a shallow baking pan in a single layer. In the microwave or in a small pot, melt the butter until it turns a light golden brown. In the same small bowl or pot, mix together the melted butter, garlic, red pepper flakes, lemon juice, and zest then pour over the fish.
From themom100.com
From themom100.com
EASY LEMON GARLIC BAKED TILAPIA - THE STAY AT HOME CHEF
Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Cooking fish ... This recipe uses Tilapia, which is an incredibly common and less expensive white fish. It’s a great option to eat fish on a budget. You can use any white fish with this recipe though so feel free to experiment with what is available in your area. I’ve had a lot …
From thestayathomechef.com
From thestayathomechef.com
LEMON GARLIC BAKED TILAPIA - BRADLEY'S FISH
Method. Wash the Tilapia fillets and pat them dry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chilli powder, salt and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 180 degrees C (350 Degrees F). Bake the fish for 15-20 minutes.
From bradleysfish.com
From bradleysfish.com
PAN-FRIED TILAPIA WITH ALMOND, PARSLEY, AND LEMON SAUCE
1. Place flour/Wondra on a large plate. Pat the tilapia dry and season with salt and pepper. 2. Coat each side of tilapia with the flour/Wondra and tap off the excess flour/Wondra. 3. In a large non-stick skillet, heat butter on medium high until melted and add tilapia. Cook for about 4 to 6 minutes on each side until golden brown.
From mymenupal.com
From mymenupal.com
TILAPIA LEMON PARMESAN RECIPE - FOOD NEWS
Preheat oven to 400°F. In small bowl, combine butter, parsley, garlic, lemon zest, salt and pepper. Using ½ the butter mixture, toss and coat zucchini slices. Arrange on rimmed baking sheet. Brush tilapia slices with remaining butter mixture; …
From foodnewsnews.com
From foodnewsnews.com
BAKED LEMON GARLIC TILAPIA RECIPE | QUICK AND EASY DINNER
Hey Loves, I would like to share to you one of my Tilapia recipe super quick and easy to make perfect to serve for dinner:)I hope you learn and like this vid...
From youtube.com
From youtube.com
TILAPIA W/ LEMON CAPER SAUCE RECIPE - FOOD NEWS
Supercook found 21 celery and tilapia recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Lemon Garlic Tilapia. Transfer to plates or a platter and keep warm. Step 3. Add garlic to the pan and cook, stirring, for several seconds. Add fish stock or broth and bring to a boil, stirring ...
From foodnewsnews.cc
From foodnewsnews.cc
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love