Banana Tahini Porridge Recipes

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BANANA & TAHINI PORRIDGE



Banana & tahini porridge image

Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 6

1 tbsp tahini
150ml milk of your choice, plus 1 tbsp
100g porridge oats
2 small bananas , sliced
seeds from 2 cardamom pods, crushed
1 tbsp toasted sesame seeds

Steps:

  • Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.
  • Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.

Nutrition Facts : Calories 431 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

MASHED BANANA TAHINI OATMEAL PORRIDGE



Mashed Banana Tahini Oatmeal Porridge image

This tahini oatmeal porridge is made with mashed bananas, vanilla, cinnamon, cardamom, and maple! It's such a delicious, warming, and nutritious breakfast to start your day. Recipe can easily be made gluten-free and vegan.

Provided by Carrie Walder

Categories     Breakfast

Time 15m

Number Of Ingredients 10

1 cup rolled oats ((GF if needed))
1/2 tsp cinnamon
1/4 tsp cardamom
Pinch of salt
2 cups milk of choice, unsweetened ((I used almond))
1 tsp vanilla extract
1 med-large banana
1/4 cup tahini
1-2 tsp maple syrup ((depending on desired sweetness))
Other toppings as desired - see notes for ideas!

Steps:

  • Combine oats, cinnamon, cardamom, and salt in a saucepan.
  • Add in almond milk, vanilla extract, and sliced banana.
  • Bring liquid to a boil. Reduce heat and cook for 5-8 minutes, stirring frequently, until desired consistency is reached. TIP: Feel free to mash the banana down a little with the back of your spoon!
  • Divide oatmeal between bowls and top with tahini, maple syrup, and other toppings of choice. Stir together and enjoy hot!

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