Mango Cashew Salad Recipes

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MANGO CASHEW SALAD



Mango Cashew Salad image

Leslie's Featured Recipes, Salads. This simple, flavourful salad is bursting with antioxidants. Use mangos that are slightly firm so they hold their shape when you mix the salad. You can also serve this salad as a salsa paired with grilled fish or chicken.

Number Of Ingredients 7

2 mangos, peeled and diced
1/2 red onion, thinly sliced
1/4 cup (50 ml) red bell peppers, thinly sliced
16 cashews
1/2 cup (125 ml) cilantro, finely chopped
2 tbsp (25 ml) freshly squeezed lime juice
1/8 tsp (1/2 ml) red pepper flakes

Steps:

  • In a large bowl, toss mango, red onions, bell peppers, cashews and cilantro. Add lime juice and red pepper flakes, toss to coat. Serve cold. Serves 4. Excellent source of: beta-carotene, vitamin C Good source of: vitamin K, magnesium Low in sodium

Nutrition Facts :

AVOCADO MANGO CASHEW SALAD (FROM VEGAN EATS WORLD)



Avocado Mango Cashew Salad (From Vegan Eats World) image

My mom made this for a family event and everyone went crazy about it. Even my mom's recipe classification system of one or two pluses, rated this one +++. I've never seen that before! The recipe came from a cookbook called Vegan Eats World by Terry Hope Romero. It's a compilation of vegan versions of international recipes.

Provided by Wish I Could Cook

Categories     Mango

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons lime juice
1 tablespoon light brown sugar (or palm sugar)
1/4 teaspoon salt
1 pinch white pepper
1 ripe avocado, diced into cubes
1 ripe mango, peeled and diced
1 medium red onion, chopped small
1 cup chopped fresh cilantro
1 tablespoon chopped of fresh mint
1 small hot green chili pepper (Thai or Serrano)
1/4 cup chopped roasted, unsalted cashews

Steps:

  • In a large mixing bowl whisk together lime juice, brown sugar, salt and white pepper. Add the cubed avocado and toss to coat. Now add the mango, red onions, cilantro, mint, chile and chopped cashews to the bowl.
  • Use a wide rubber spatula to thoroughly stir the salad making sure the avocado and mango are coated with the lime dressing.
  • Enjoy immediately.

Nutrition Facts : Calories 209.7, Fat 11.6, SaturatedFat 1.9, Sodium 156, Carbohydrate 27.2, Fiber 5.9, Sugar 17.5, Protein 3.8

MIXED GREEN SALAD WITH MANGO, JíCAMA AND CASHEWS



Mixed Green Salad with Mango, Jícama and Cashews image

Categories     Salad     Leafy Green     Vegetarian     Mango     Cashew     Winter     Jícama     Bon Appétit

Yield Serves 6

Number Of Ingredients 10

1 large ripe mango, peeled, pitted, cut into ¤-inch pieces (about 1 1/2 cups)
1/4 cup olive oil
3 tablespoons fresh lime juice
3 tablespoons rice vinegar or 1 tablespoon white wine vinegar
1 teaspoon paprika
1 teaspoon sugar
1/4 teaspoon cayenne pepper
1 10-ounce bag mixed baby lettuces
1 cup diced peeled jicama
1/2 cup salted roasted cashews

Steps:

  • Combine 1/2 cup mango with next 6 ingredients in blender. Puree until smooth. Season dressing with salt and pepper. Transfer to small bowl. (Can be made 3 hours ahead. Cover; let stand at room temperature.)
  • Combine lettuces, jicama and remaining 1 cup mango in large bowl. Toss with enough dressing to coat. Sprinkle with cashews. Serve, passing any remaining dressing separately.

EASY MANGO SALAD



Easy Mango Salad image

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Provided by abcgirl

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 firm green mangoes - peeled, pitted, and cut into matchsticks
¼ purple onion, thinly sliced
¼ red bell pepper, thinly sliced
3 sprigs cilantro, or more to taste, leaves removed and stems discarded
2 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 tablespoon crushed peanuts

Steps:

  • Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
  • Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g

CURRIED CHICKEN SALAD WITH MANGOES AND CASHEWS



Curried Chicken Salad With Mangoes and Cashews image

Make and share this Curried Chicken Salad With Mangoes and Cashews recipe from Food.com.

Provided by Chef PotPie

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup mayonnaise
2 tablespoons apricot preserves
1/2 teaspoon curry powder
1/2 lime, juice of
salt
cayenne
2 cups cooked chicken, cubed
1 ripe mango, peeled and diced
1/2 cup celery, diced
1/4 cup scallion, sliced
1 tablespoon chopped fresh cilantro
1/2 cup cashews, chopped
4 croissants

Steps:

  • Combine mayonnaise, preserves, curry, lime juice, and seasonings in a large bowl.
  • Add chicken, mango, celery, scallions, and cilantro; toss to coat.
  • Add cashews just before serving.
  • Serve on croissants.

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