Bananacashewenergybars Recipes
BANANA BARS
Wonderful, soft banana bars with banana frosting. Yum, yum!
Provided by LORI Q
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 24
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In a large bowl, cream together the shortening and sugar until smooth. Stir in the milk and 1 teaspoon vanilla. Combine the flour, baking soda and 1/2 teaspoon salt; stir into the sugar mixture. Mix in 1 banana, 1 teaspoon lemon juice and walnuts. Spread evenly into the prepared pan.
- Bake for 25 to 30 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Let bars cool in the pan on a wire rack.
- To make the frosting: In a medium bowl, mix together the melted butter, 1 teaspoon vanilla, confectioners' sugar, 1/2 banana, 1/2 teaspoon of salt and 1/4 teaspoon lemon juice using an electric mixer. Beat until smooth. Spread over cooled bars and then cut into squares.
Nutrition Facts : Calories 172 calories, Carbohydrate 26.6 g, Cholesterol 3 mg, Fat 7 g, Fiber 0.6 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 132.4 mg, Sugar 19.4 g
BANANA BARS WITH CREAM CHEESE FROSTING
I make these banana bars with cream cheese frosting whenever I have ripe bananas on hand, then store them in the freezer to share later. With creamy frosting and big banana flavor, this treat is a real crowd-pleaser. -Debbie Knight, Marion, Iowa
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 4 dozen.
Number Of Ingredients 14
Steps:
- Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy. Add eggs, sour cream and vanilla. Combine flour, baking soda and salt; gradually add to creamed mixture. Stir in bananas. , Spread into a greased 15x10x1-in. baking pan. Bake until a toothpick inserted in the center comes out clean (do not overbake), 20-25 minutes. Cool., For frosting, in a large bowl, beat cream cheese, butter and vanilla until fluffy. Gradually beat in enough confectioners' sugar to achieve desired consistency. Frost bars. Store in the refrigerator.
Nutrition Facts : Calories 148 calories, Fat 7g fat (4g saturated fat), Cholesterol 28mg cholesterol, Sodium 96mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 0 fiber), Protein 1g protein.
BANANA BARS
Make and share this Banana Bars recipe from Food.com.
Provided by Lavender Lynn
Categories Bar Cookie
Time 1h45m
Yield 24 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350 degrees F.
- Grease bottom and sides of 13 x 9 pan.
- In large bowl, mix granulated sugar, bananas, oil, and eggs with spoon.
- Stir in flour, baking powder, baking soda, cinnamon, and salt.
- Spread in pan.
- Bake bars 25 to 30 minutes or until toothpick inserted in center comes out clean.
- Cool completely, about 1 hour.
- In medium bowl, mix cream cheese, butter, and vanilla with electric mixer on medium speed until blended.
- Gradually beat in powdered sugar with spoon, scraping bowl occasionally, until smooth and spreadable.
- Spread cooled bars with cream cheese frosting.
- Store in refrigerator.
Nutrition Facts : Calories 166.6, Fat 7.3, SaturatedFat 2.8, Cholesterol 26.2, Sodium 105.9, Carbohydrate 24.7, Fiber 0.4, Sugar 19.4, Protein 1.4
FROSTED BANANA BARS
These are a big hit for snack days at work. Very moist and easy to make.
Provided by deltaj
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 40m
Yield 36
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 10x15 inch jellyroll pan.
- In a large bowl, cream together the butter and sugar until smooth. Beat in the eggs, one at a time, then stir in the sour cream and vanilla. Combine the flour, baking soda and salt; stir into the batter. Finally, mix in the mashed banana. Spread evenly into the prepared pan.
- Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Allow bars to cool completely before frosting with the cream cheese frosting.
Nutrition Facts : Calories 160.3 calories, Carbohydrate 22.9 g, Cholesterol 19.9 mg, Fat 7.3 g, Fiber 0.4 g, Protein 1.4 g, SaturatedFat 3.7 g, Sodium 106.9 mg, Sugar 15.9 g
BANANA CASHEW ENERGY BARS
Take along snack for the healthy brown bag. From Fat Free Vegan, an unbelievably beautifully prepared website for all things healthy. While this recipe is not low fat, most of her recipes are. Check out her blog page.
Provided by Gianni 23
Categories Tropical Fruits
Time 20m
Yield 1 Balls, 10-15 serving(s)
Number Of Ingredients 6
Steps:
- Slice the bananas and microwave on 60% power for about 7 minutes. Scrape from plate while still warm. In a processor, pulse the cashews until coarsely chopped. Add the oatmeal and pulse a couple more times. Add all of the other ingredients and blend to a paste. Roll into desired shape, and refrigerate.
FROSTED BANANA BARS
These banana bars are always a hit at potlucks in the small rural farming community where my husband and I live. I also like to provide them for coffee hour after church. They're so moist and delicious that wherever I take them, they don't last long. -Karen Dryak, Niobrara, Nebraska
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 3 dozen.
Number Of Ingredients 13
Steps:
- In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in the eggs, bananas and vanilla. Combine the flour, baking soda and salt; stir into creamed mixture just until blended., Transfer to a greased 15x10x1-in. baking pan. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool in pan on a wire rack., For frosting, in a small bowl, beat cream cheese and butter until fluffy. Add confectioners' sugar and vanilla; beat until smooth. Frost bars.
Nutrition Facts : Calories 202 calories, Fat 8g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 100mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 0 fiber), Protein 2g protein.
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