Bananas Foster Protein Smoothie Recipes

BANANAS FOSTER SMOOTHIE

Bananas Foster Smoothie image

You'll want to wake up to this Bananas Foster Smoothie! Yummy banana and caramel flavors in a protein-packed smoothie - delicious!

Provided by Trish - Mom On Timeout

Time 3m

Number Of Ingredients 8

Ingredients

1 frozen banana (quartered)
1 cup plain Greek yogurt (not sweetened)
1 tbsp brown sugar
1/2 cup milk
1/4 cup Caramel Machiatto creamer
1/2 tsp ground cinnamon
1/2 tsp rum extract (optional)
1/2 tsp banana extract (optional)

Steps:

Combine all ingredients in a blender and blend until smooth.
Top with whipped cream and additional cinnamon if desired.
To make a shake, replace the Greek yogurt with vanilla ice cream. Drizzle caramel sauce on top - yum!

Nutrition Facts : Calories 215 kcal, Carbohydrate 28 g, Protein 14 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 22 mg, Sodium 77 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

BANANAS FOSTER MILKSHAKE

Bananas Foster Milkshake image

Provided by Bobby Flay

Categories beverage

Time 10m

Yield 1 serving

Number Of Ingredients 8

Ingredients

1 overly ripe banana, peeled and cut into chunks
1/4 cup good quality caramel sauce (recommended: Fran's), plus more for garnish
Pinch ground cinnamon
1 tablespoon dark rum, optional
1/3 cup whole milk
10 ounces vanilla ice cream
Whipped cream, for garnish
Banana slices, for garnish

Steps:

In a blender, combine the banana, caramel sauce, cinnamon, rum, if using, and milk and blend until smooth. Add the ice cream and blend until incorporated. Pour into a tall glass, and garnish with a dollop of whipped cream, a few slices of banana and a drizzle of caramel sauce. Serve immediately.

BANANAS FOSTER

Bananas Foster image

Provided by Ree Drummond : Food Network

Categories dessert

Time 15m

Yield 6 servings

Number Of Ingredients 8

Ingredients

1 stick salted butter
1 cup packed dark brown sugar
1/2 cup heavy cream
2 bananas
1/2 cup chopped walnuts or pecans
1/2 cup dark rum
Dash cinnamon
Vanilla Ice Cream, for serving

Steps:

Melt the butter in a heavy skillet over a medium-high heat. Add the brown sugar. Stir together and cook for a minute or two. Pour in the cream and stir it around to combine.
Peel the bananas and slice them on the bias inside the peel. Drop the slices into the pan. Next, add the chopped nuts and stir them into the sauce. Then - and this is where you need to be a little careful - stir in the rum. Let it start to bubble, and then carefully use a long lighter to ignite it. (Be sure to have a lid handy in case you need to extinguish the flame.) Let the fire burn and go out (it'll only take about 30 seconds or so), and then stir in the cinnamon at the end. You may also cook the mixture without flambeing it.
Spoon it over a couple of scoops of vanilla ice cream and enjoy immediately.
Spoon bananas Foster over French toast, waffles or crepes. Substitute peaches, pears or cherries for the bananas. Of course, then it probably wouldn't be considered bananas Foster.

BANANAS FOSTER II

Bananas Foster II image

On Father's Day we all tried this delicious dessert, which everyone loved. Bananas warmed in buttery rum sauce over vanilla ice cream.

Provided by BUTTERMEBREAD

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

¼ cup butter
⅔ cup dark brown sugar
3 ½ tablespoons rum
1 ½ teaspoons vanilla extract
½ teaspoon ground cinnamon
3 bananas, peeled and sliced lengthwise and crosswise
¼ cup coarsely chopped walnuts
1 pint vanilla ice cream

Steps:

In a large, deep skillet over medium heat, melt butter. Stir in sugar, rum, vanilla and cinnamon. When mixture begins to bubble, place bananas and walnuts in pan. Cook until bananas are hot, 1 to 2 minutes. Serve at once over vanilla ice cream.

Nutrition Facts : Calories 533.8 calories, Carbohydrate 73.2 g, Cholesterol 59.5 mg, Fat 23.8 g, Fiber 3.4 g, Protein 4.6 g, SaturatedFat 12.3 g, Sodium 146.1 mg, Sugar 60.8 g