Bananutter Chia Spread Recipes
BANANUTTER-CHIA SPREAD
Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!
Provided by Cee Bat
Categories Dips and Spreads
Time 5m
Yield 8
Number Of Ingredients 3
Steps:
- Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.
Nutrition Facts : Calories 51 calories, Carbohydrate 7 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 19.1 mg, Sugar 3.5 g
PEANUT BUTTER BANANA CRUNCH CHIA SEED PUDDING RECIPE BY TASTY
Here's what you need: peanut butter, greek yogurt, almond milk, vanilla extract, honey, chia seeds, banana, roasted peanut, crunchy granola cluster
Provided by Joey Firoben
Categories Snacks
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the peanut butter and greek yogurt together until smooth.
- Add in the almond milk, vanilla, honey, and chia seeds and mix until well combined.
- Pour the mixture into an airtight container and refrigerate, covered for 4 hours.
- Spoon the pudding into desired serving dish and top with sliced banana, roasted peanuts, and crunchy granola clusters.
- Enjoy!
Nutrition Facts : Calories 443 calories, Carbohydrate 44 grams, Fat 25 grams, Fiber 10 grams, Protein 15 grams, Sugar 23 grams
BANANUTTER-CHIA SPREAD
Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!
Provided by Cee Bat
Categories Dips and Spreads
Time 5m
Yield 8
Number Of Ingredients 3
Steps:
- Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.
Nutrition Facts : Calories 51 calories, Carbohydrate 7 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 19.1 mg, Sugar 3.5 g
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