Banic Recipes

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BANNOCK



Bannock image

Bannock is a yeast free bread that can either be fried or baked. It is used by many indigenous groups in North America and it's delicious.

Provided by Karen Ciancio

Categories     Side Dish     Snack

Number Of Ingredients 5

3 cups flour ( or half and half whole wheat and white flour)
1 teaspoon salt
1 tablespoon baking powder
1/2 cup oil (or olive oil)
1 cup water ( or milk)

Steps:

  • Preheat oven to 375ºF.
  • Mix all dry ingredients into a big bowl. Add water or milk and add the oil of your choice. Mix all ingredients together until the batter becomes like bread dough, not sticky.
  • Put flour onto table surface then roll the dough with your fists for about 2 minutes, like making a bread dough. Pound the dough into a round ball then slowly expand the dough by making it nice and round about half inch thick and should be round like a pie plate. Make holes with a fork by poking it all around the dough from top to bottom.
  • Then with your cookie sheet ready put the bannock onto cookie sheet and bake it at 375ºF until it becomes golden brown. Spread lard on the bannock when it comes out of the oven to keep it moist and delicious.

Nutrition Facts : Calories 312 kcal, Carbohydrate 38 g, Protein 5 g, Fat 15 g, SaturatedFat 1 g, TransFat 1 g, Sodium 457 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BANNOCK II



Bannock II image

This is a recipe from my friend - her Mom makes the best bannock ever using this recipe.

Provided by Mia

Categories     Bread     Quick Bread Recipes

Time 35m

Yield 6

Number Of Ingredients 5

3 cups all-purpose flour
2 tablespoons baking powder
¼ cup vegetable oil
1 ½ cups water
1 pinch salt

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, mix together the flour, baking powder, salt, water and oil. Knead on a lightly floured surface for about 10 minutes. Let it rest for a minute, then spread out onto a cookie sheet to 1 inch thickness. Poke holes in the dough using a fork.
  • Bake for 15 to 20 minutes in the preheated oven, until the bottom is golden when you lift up the bread to take a peek.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 48.6 g, Fat 9.7 g, Fiber 1.7 g, Protein 6.5 g, SaturatedFat 1.5 g, Sodium 338.7 mg, Sugar 0.2 g

BANNOCK



Bannock image

Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.

Provided by Carol

Categories     Bread     Quick Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 5

3 cups all-purpose flour
1 teaspoon salt
2 tablespoons baking powder
¼ cup butter, melted
1 ½ cups water

Steps:

  • Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
  • Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
  • Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g

BANNOCK PIZZA AS MADE BY PAUL NATRALL RECIPE BY TASTY



Bannock Pizza As Made By Paul Natrall Recipe by Tasty image

Chef Paul Natrall's take on pizza uses bannock bread for a Squamish Nation twist. Fluffy, tangy, cheesy, crispy, it's everything you want in a perfect homemade pizza!

Provided by Paul Natrall

Categories     Lunch

Time 36m

Yield 4 pizzas

Number Of Ingredients 12

4 cups all purpose flour, plus more for dusting
¼ cup baking powder
¼ cup sugar
4 teaspoons kosher salt
3 cups water
12 tablespoons barbecue sauce, divided
16 slices prosciutto
20 slices fresh mozzarella cheese
16 cherry tomatoes, halved
12 fresh basil leaves, torn, plus more for garnishtorn, plus more for garnish
kosher salt, to taste
freshly ground black pepper, to taste

Steps:

  • Make the dough: In a large bowl, whisk together the flour, baking powder, sugar, and salt. Slowly add the water and mix with your hands until the dough comes together. Divide the dough into 4 pieces.
  • Working with 1 piece at a time, roll and stretch out the dough on a generously floured surface to 6-8 inch rounds.
  • Top each dough round with 2 tablespoons barbeque sauce, 4 slices of prosciutto, 5 slices of fresh mozzarella, 4 halved cherry tomatoes, and 3 torn basil leaves.
  • Transfer 1 pizza to a stone pizza oven heated to 900°F (480°C) and cook for 4 minutes, rotating the pizza halfway, until the cheese is melted and the crust is puffy and charred in spots. Repeat with the remaining pizza. (Alternatively, preheat a standard oven to 500°F (260°C) with a pizza stone inside while you make the pizzas. Cook the pizzas 1 at a time on the heated stone for 8 minutes, rotating halfway.)
  • Drizzle another tablespoon of barbecue sauce on top of each pizza, then garnish with more basil and season with salt and pepper. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 857 calories, Carbohydrate 146 grams, Fat 15 grams, Fiber 5 grams, Protein 30 grams, Sugar 29 grams

NATIVE CREE BANNOCK BREAD



Native Cree Bannock Bread image

A real taste of the Canadian North. Take this recipe, and the ingredients, with you the next time you go camping!

Provided by Millereg

Categories     Quick Breads

Time 40m

Yield 1 bannock, 8 serving(s)

Number Of Ingredients 6

6 cups flour
1 cup lard
3 tablespoons baking powder
1 tablespoon salt
2 cups currants or 2 cups raisins (I used sultanas)
3 1/2 cups water

Steps:

  • In the bowl, mix the flour and lard together by hand, and then add the baking powder, salt and the currants, raisins or sultanas.
  • Next, add the water and work the ingredients into a dough.
  • Now, you have two options: the camp fire or the oven.
  • To cook over a camp fire, divide the dough into four lumps and firmly wrap each lump around the end of a four foot stick and prop securely over the fire until golden brown.
  • To cook in an oven, spread the dough out into a 16" square cake pan.
  • Bake at 425 degrees for about 20 minutes or until golden brown.

FRIED BANNOCK



Fried Bannock image

Make and share this Fried Bannock recipe from Food.com.

Provided by moose Belfour

Categories     Breads

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

3 cups sifted flour
1 teaspoon salt
2 tablespoons baking powder
water
vegetable oil or lard

Steps:

  • Mix half the flour with the remaining dry ingredients.
  • Add water until the mixture becomes thick, "like a paper mache paste".
  • Add more flour until the dough feels like a soft earlobe.
  • Heat the oil or lard over a medium-high heat until very hot, but not smoking.
  • Break off small pieces of the dough and flatten each to the size of your palm, about 1/2-inch thick.
  • Place the pieces in the hot oil, turn after about 3 minutes, or when golden brown.
  • Place the bannock on a paper towel to soak up the excess grease.
  • Serve plain or with jam.

BANNOCK



Bannock image

Provided by Food Network

Categories     dessert

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 6

2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries or whatever you'd like - raisins, cranberries, dried fruits
Water
Oil, for frying or grilling

Steps:

  • Mix the dry ingredients and berries, then slowly mix in enough water to make a stiff dough. Roll it out (unrugged) or form it with your hands (rugged) and then either fry it in a bit of oil, bake it or you can even "GRILL IT!". Brush the grill with oil. Grill it over medium heat, lid down for about 5 minutes per side, tops.

BANIC



Banic image

This recipe was given to me by my Husband's sister. When he was growing up in Northern Alberta on an aboriginal reserve, this is what his family ate at every meal. This bread is very filling and sometimes this, was all they had to eat. I like to make it along with soup, or eggs. I hope you enjoy!

Provided by Ginny Chisaakay @Casserroo

Categories     Other Breakfast

Number Of Ingredients 5

flour cup(s) 2
baking pow tablespoon(s) 4
water cup(s) 1
shortening cup(s) 1/2
salt teaspoon(s) 1/2

Steps:

  • Preheat oven to 500 degrees F.
  • Grease a baking sheet and make sure you get all of the surface covered with shortening.
  • Measure dry ingredients in to a large mixing bowl. Make sure your hands are clean then mix all ingredients just to combine.
  • Make a wel in center of the dry ingredients, then pour the water into the well. Using your hands, knead the dough about five or six timesjust enough to make sure the ingredients is lightly incorporated.
  • Place dough onto the prepared baking sheet and spread dough out to the edges. Next, flatten the top. Grease the top of the flattened bread with shortening. Last of all, with a fork, poke holes all over the surface.
  • Place the dough in to the preheated oven and bake for about fifteen minutes. When it is ready to take out of the oven you should be able to smell the baked bread all through your house and the top should be a nice golden brown. When you want to eat the bread rip it into large chunks with your hands and bon appetite!!!

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