Sheet Pan Tofu 3 Ways Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET PAN TOFU & VEGGIE DINNER



Sheet Pan Tofu & Veggie Dinner image

This super-simple vegan dinner recipe bakes up on a single sheet pan. Roasted veggies, protein-rich tofu, and - maybe best of all - most of the recipe time is completely hands-off.

Provided by Kare for Kitchen Treaty

Time 45m

Number Of Ingredients 9

1 14-ounce package extra-firm tofu
2 medium carrots (peeled and cut into 3/4-inch chunks)
1 small head cauliflower (cut into florets)
1 medium sweet potato (peeled, cut into 1/2-inch dice)
1 small red onion (quartered and cut into wedges)
1 small bunch asparagus (about 1/2 pound, trimmed and cut into 1-inch chunks)
2-3 tablespoons + 2 teaspoons olive oil (divided)
1/2 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste

Steps:

  • Preheat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper.
  • Press your tofu. Line the bottom of a dinner plate with several paper towels and place the hunk of tofu on it. Top with a few more paper towels and set three or four more dinner plates on top. Take care to make sure the plates don't fall over as the moisture is pressed out of the tofu!
  • While the tofu sits, cut your veggies, setting aside the asparagus. Place all veggies (except the asparagus!) into a large bowl. You'll add the asparagus to the pan halfway through cooking time, otherwise, it can overcook.
  • Cut the tofu into squares or rectangles. I like approx. 2-inch by 1/2-inch pieces. Add the tofu to the bowl with the veggies.
  • Drizzle with 2 tablespoons olive oil and add 1/2 teaspoon salt and 1/4 teaspoon pepper. Toss gently until all of the veggies and tofu have a thin coat of olive oil. If it seems like it needs more oil, add the additional tablespoon.
  • Spread the veggies and tofu in the sheet pan in a single layer. Make sure they're not too crowded. If one pan doesn't provide enough room, you may need to divide the mixture between two sheet pans.
  • Bake for 15 minutes. Remove from the oven and gently flip over the veggies and tofu. Place the asparagus in the bowl and drizzle with 1-2 more teaspoons olive oil. Add a pinch of kosher salt and toss until coated. Pour the asparagus onto the pan with the tofu and veggies, tucking it into the empty areas so you maintain a single layer as well as you can.
  • Bake until the veggies are tender and browned in spots and the tofu is a light golden brown, about 15 more minutes.
  • Remove from oven. Taste and add additional salt and pepper if desired. Serve.

SHEET PAN TOFU 3 WAYS RECIPE BY TASTY



Sheet Pan Tofu 3 Ways Recipe by Tasty image

Here's what you need: extra firm tofu, low sodium soy sauce, garlic powder, all-purpose flour, corn starch, unsweetened non-dairy milk, panko bread crumbs, nutritional yeast, paprika, cayenne, kosher salt, pepper, olive oil, vegan teriyaki sauce, vegan bbq sauce

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15

28 oz extra firm tofu, drained
2 tablespoons low sodium soy sauce
¾ teaspoon garlic powder, divided
½ cup all-purpose flour
1 tablespoon corn starch
½ cup unsweetened non-dairy milk
½ cup panko bread crumbs
1 tablespoon nutritional yeast
1 teaspoon paprika
¼ teaspoon cayenne
½ teaspoon kosher salt
¼ teaspoon pepper
olive oil, to taste
vegan teriyaki sauce, to taste
vegan bbq sauce, to taste

Steps:

  • Preheat the oven to 400°F (200°C).
  • Slice the blocks of tofu in half so you have 4 thin blocks. Place between 2 clean dish towels and stack a baking sheet and books or other heavy items on top to press out the excess liquid. Let sit for at least 20 minutes, or up to 1 hour.
  • Transfer 2 of the tofu blocks to a small baking dish or container and drizzle the soy sauce evenly over both sides. Sprinkle ¼ teaspoon garlic powder onto both sides. Let marinate for at least 10 minutes, or refrigerate for up to 2 hours, until almost all the liquid has been absorbed.
  • Add the flour and cornstarch to a small bowl and mix to combine. Add the non-dairy milk to another small bowl. In a third small bowl, combine the bread crumbs, nutritional yeast, paprika, remaining ½ teaspoon garlic powder, cayenne, salt, and pepper and mix to combine.
  • Coat a marinated tofu block in the flour mixture, then the non-dairy milk. Repeat coating in the flour and non-dairy milk, then coat with the bread crumb mixture. Repeat with the other tofu block.
  • Lay the breaded tofu cutlets and the 2 non-breaded blocks on a non-stick baking sheet. Brush both sides of the breaded tofu cutlets with olive oil. Brush vegan teriyaki sauce over both sides of 1 non-breaded block and vegan BBQ sauce over both sides of the other non-breaded block.
  • Bake for 25-30 minutes, flipping halfway, until the breaded tofu cutlets are golden brown.
  • Serve the tofu blocks sliced, cubed, or whole in salads, wraps, stir-frys, or sandwiches. Store up to 5 days in an airtight container.
  • Enjoy!

Nutrition Facts : Calories 351 calories, Carbohydrate 28 grams, Fat 17 grams, Fiber 3 grams, Protein 24 grams, Sugar 2 grams

More about "sheet pan tofu 3 ways recipe by tasty"

SHEET PAN BAKED TOFU & VEGGIES - FOOD WITH FEELING
sheet-pan-baked-tofu-veggies-food-with-feeling image
2019-03-20 Cut those thinner pieces into triangles (see photo above). Toss the tofu in 1 tablespoon of sesame oil and the cornstarch. Push the carrots to one side and line the tofu pieces up on the other side. Bake for 15 minutes. Whisk …
From foodwithfeeling.com


MEAL PREP ROASTED TOFU RECIPE - EASY SHEET PAN MEAL …
meal-prep-roasted-tofu-recipe-easy-sheet-pan-meal image
2021-04-12 Preheat oven to 400°F convection roast (or 425°F if you don't have a convection setting) Combine all the spices together in a small bowl. Place the tofu in a medium bowl with 1 tablespoon of the avocado oil. Add in 1/3 of the …
From runningtothekitchen.com


RECIPE: SHEET PAN HONEY-SESAME TOFU AND GREEN BEANS
recipe-sheet-pan-honey-sesame-tofu-and-green-beans image
2020-02-03 Line a large plate with paper towels, and place the tofu on top. Cover with more paper towels and place a heavy item on top, pressing down on the tofu. Set aside for 10 to 30 minutes. Meanwhile, arrange a rack in the …
From thekitchn.com


SHEET PAN BBQ TOFU AND VEGGIES - CHELSEY AMER
sheet-pan-bbq-tofu-and-veggies-chelsey-amer image
2019-03-24 Press tofu for at least 30 minutes. Preheat oven to 450°F. Line a large baking sheet with parchment paper or tin foil and set aside. Slice tofu into 1/2-inch slices, then cut into quarters. Place in a medium-sized bowl. Gently …
From chelseyamernutrition.com


SHEET PAN: DELICIOUS RECIPES FOR HANDS-OFF MEALS HARDCOVER – …
1 Preheat the oven to 400ºF (200ºC). Line a sheet pan with parchment paper. rectangle. Fold into thirds, transfer to the prepared pan, and unfold, positioning the dough so there will be. room for the haricots verts on the pan. Fold over about 1 inch (2.5 …
From amazon.com
Reviews 255
Format Hardcover
Author Kate McMillan


SHEET PAN TOFU 3 WAYS RECIPE | RECIPES.NET
2021-01-06 Preheat the oven to 400 degrees F. Slice the blocks of tofu in half so you have 4 thin blocks. Place between 2 clean dish towels and stack a baking sheet and books or other heavy items on top to press out the excess liquid. Let sit for at least 20 minutes, or up to 1 hour. Transfer 2 of the tofu blocks to a small baking dish or container and ...
From recipes.net
1/5
Category Pan-Fry & Skillet
Cuisine American
Total Time 50 mins


VEGAN ROASTED TOFU SHEET PAN DINNER - REAL FOOD MINIMALIST
2021-02-15 Instructions. Preheat oven to 425 degrees F. Begin by chopping up the tofu, potatoes and carrots into bite sized pieces. Place these ingredients in a large bowl, drizzle some olive oil and gently add in half of the spices. Place these …
From realfoodminimalist.com


SHEET PAN BBQ TOFU, BROCCOLI AND POTATOES - SHE LIKES FOOD
2022-02-14 Place the tofu onto the sheet pan next to the broccoli and potatoes. Place the sheet pan in the oven and bake for about 20 minutes. Remove from the oven and flip the potatoes and broccoli. Flip each piece of tofu over and then spoon a …
From shelikesfood.com


SHEET PAN SPICY GREEN BEANS & TOFU - FOOD HEAVEN MADE EASY
2019-02-22 Add the marinated tofu to the baking dish with the green beans, and bake for 10 minutes. Flip and bake for another 7 minutes. Enjoy! We love recipes like this that help cut down on prep and dish washing time, without sacrificing a hearty, nutritious meal. This Sheet Pan Spicy Green Beans & Tofu recipe goes great with whatever grains you have on ...
From foodheavenmadeeasy.com


EASY SHEET PAN KOREAN (ISH) BBQ TOFU - FOOD TO GLOW
2018-10-29 Bake in a 200C/400F oven for 20 minutes, or until the onions are cooked and browned in places. While the tofu is roasting, add the cabbage, carrots and coriander/cilantro to a bowl. Add the lime juice, vinegar, ginger and sesame oil to a small jug and whisk. Toss this through the vegetables and mix in the sesame seeds.
From kelliesfoodtoglow.com


THE SPEEDY SHEET PAN MEETS TOFU AND VEGGIES!
2019-11-16 Veggies love the Sheet Pan, Too. In this dish, I roasted sweet potato cubes alongside the tofu, since they both take the same amount of time. On another pan, cauliflower and kale get the heat treatment. The kale gets crispy, almost like a kale chip. You’ll love it, the meltingly tender veggies and chewy tofu contrast with the crisp kale.
From robinasbell.com


SHEET PAN TOFU 3 WAYS RECIPE BY TASTY | RECIPE IN 2021
Sep 5, 2021 - Here's what you need: extra firm tofu, low sodium soy sauce, garlic powder, all-purpose flour, corn starch, unsweetened non-dairy milk, panko bread crumbs, nutritional yeast, paprika, cayenne, kosher salt, pepper, olive oil, vegan teriyaki sauce, vegan bbq sauce
From pinterest.com


TOFU SHEET RECIPE - THERESCIPES.INFO
Sheet Pan Tofu 3 Ways Recipe by Tasty best tasty.co. Place between 2 clean dish towels and stack a baking sheet and books or other heavy items on top to press out the excess liquid. Let sit for at least 20 minutes, or up to 1 hour. Transfer 2 of the tofu blocks to a small baking dish or container and drizzle the soy sauce evenly over both sides ...
From therecipes.info


SHEET PAN BBQ TOFU | HAPPILY AT HOME
2021-12-24 Place a heavy object, like a cast iron skillet, on top of the tofu. Press for 30 minutes, replacing towels if needed. Preheat oven to 425 degrees F. Tear tofu into pieces and place in the center of a baking sheet lined with a silicone baking mat or parchment paper. In a small bowl, mix together spices.
From happilyathome.com


CRISPY SHEET PAN TOFU - MEAL PREP ON FLEEK™
Instructions. Preheat oven to 400ºF and line a baking sheet with parchment paper. Slice tofu into 6 slices. Place tofu slices between a clean kitchen towel and set a heavy pan on top for 15 minutes to help remove moisture. Slice tofu into 12 pieces.
From mealpreponfleek.com


24 EASY SHEET PAN DINNERS - INSANELY GOOD RECIPES
2022-06-17 Otherwise, just serve with fresh greens and tomato. 8. Sheet Pan Chicken Fajitas. Sheet pan chicken fajitas are an effortless and scrumptious meal that is ready in less than 30 minutes. Well seasoned chicken breast, onions, and peppers are tossed together on a single sheet pan and baked.
From insanelygoodrecipes.com


SHEET PAN BBQ TOFU - A COMPLETE DINNER ON ONE PAN!
2021-04-12 Combine dry rub spices in a large bowl. Add avocado oil and stir until a paste forms. Add tofu and vegetables and toss until well combined in the spice mixture. Spread out onto the prepared baking sheet and cook for 30 minutes tossing every 10 minutes. Remove from the oven and drizzle BBQ sauce on top before serving.
From runningtothekitchen.com


SHEET PAN BBQ TOFU RECIPE - PINCH OF YUM
2019-08-26 Instructions. Preheat the oven to 425 degrees. Press the liquid out of the tofu – you can use a tofu press, or wrap it with a towel and place a heavy pan on top of it for 10-15 minutes. Cut into cubes. Mix the cornstarch, brown sugar, spices, and salt together.
From pinchofyum.com


EASY SHEET PAN SPICY TOFU - SAVORY SPIN
2021-09-07 Gently toss tofu with the spices and arrowroot powder so the tofu is well coated. Drizzle on 2 tsp of EVOO and toss until well incorporated. Place tofu onto the foil-lined baking tray along with the spices. Bake in a 425-degree oven for 25 minutes. Then, set the oven to broil and broil at 525 degrees for 5-10 minutes.
From savoryspin.com


21 EASY SHEET PAN RECIPES THAT COME TOGETHER QUICKLY
2021-09-05 Recipe: Sheet Pan Tofu 3 Ways | Shop This Recipe. 9. Sheet Pan Breakfast Sandwich . tasty.co. Everything cooks in the sheet pan, and then you just have to stack the (perfectly sized!) ingredients ...
From buzzfeed.com


SHEET PAN TOFU 3 WAYS RECIPE BY TASTY
Mar 22, 2019 - Here's what you need: extra firm tofu, low sodium soy sauce, garlic powder, all-purpose flour, corn starch, unsweetened non-dairy milk, panko bread crumbs, nutritional yeast, paprika, cayenne, kosher salt, pepper, olive oil, vegan teriyaki sauce, vegan bbq sauce
From pinterest.co.uk


BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
2017-08-22 Cut into big “filets” to use as a “main”. Cut tofu into cubes for Buddha Bowls or tossed in salads. When baking tofu, a general rule of thumb is to cut it to ¾ of an inch thick. Blend or stir the marinade ingredients together and simply pour …
From feastingathome.com


SHEET PAN TOFU AND VEGGIES - PLANT.WELL
2022-05-03 Instructions. Press Tofu* and then cut into bite-sized squares. Mix together mustard, rosemary, garlic powder, 3 tbsp olive oil, smoked paprika, lemon juice and zest and salt/pepper to taste. Add tofu and toss to evenly coat. Add cornstarch and toss again, set aside. Preheat oven to …
From beplantwell.com


SHEET PAN VEGGIES AND TOFU - LIFE MADE SWEETER
2022-01-07 Instructions. Preheat the oven to 400F. Cut squash and carrots into 1-inch chunks and place on a large baking sheet. Drizzle with oil and season to taste with salt and pepper. Roast for 15-20 minutes. Cut cauliflower into bite-sized florets, cut tofu into 1-inch chunks and slice onions into large chunks.
From lifemadesweeter.com


SHEET PAN ROAST: PERFECT VEGETABLES & CRUNCHY TOFU
2021-07-01 Instructions. Set your oven for 2-rack cooking. Preheat oven to 400F. Line both pans with parchment paper. Slick the parchment papers with olive oil. Lay 2 sheets of paper towel on counter. Place tofu block on paper towel. Place 2 more paper towels on top of tofu. Lay a large cutting board on top.
From steamykitchen.com


SHEET PAN CRISPY TOFU RECIPES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


SHEET PAN GOLDEN TOFU MEDLEY - DELICIOUS LIVING
2022-01-28 Instructions. In bowl, place cashews, cover with water, and let soak at least 2 hours. Preheat oven to 425 F. Line two rimmed baking sheets with parchment paper or silicone baking mats. Line cutting board with a couple sheets of paper towel. Top with tofu and a couple more sheets of towel. Press gently for about 30 seconds to extract excess liquid.
From deliciousliving.com


SHEET PAN TOFU WITH SESAME AND VEGETABLES - CHATELAINE
Preheat to 400F. WHISK vinegar, sugar, soy, oil, garlic and ginger in a casserole dish. Reserve ¼ cup of the mixture for drizzling. Add tofu and marinate 15 min, turning often. Remove, and divide ...
From chatelaine.com


SHEET PAN TOFU TACO MEAT (GLUTEN-FREE) - SWEET SIMPLE VEGAN
2021-08-11 Instructions. Preheat the oven to 400ºF and prepare a half baking sheet with a silicone baking mat or a light layer of oil. Open the package of tofu and drain out the excess liquid. Use your hands to crumble the tofu into a medium bowl.
From sweetsimplevegan.com


EASY VEGAN TOFU SHEET PAN DINNER (SWEET & SPICY)
Cut the tofu into slices. Rinse the mixing bowl and add the tofu slices to it. First, add the dry spices (smoked paprika, cumin, chili and cinnamon). Mix well. Next, add the lemon juice and liquid sweetener and combine so that every piece of tofu is coated in the marinade. Transfer the tofu to the baking tray.
From sarahsveganguide.com


SHEET PAN CRISPY TOFU RECIPES - THERESCIPES.INFO
Crispy Sheet-Pan Noodles With Glazed Tofu Recipe - NYT Cooking tip cooking.nytimes.com. Preparation. Heat the oven to 450 degrees and place one rack on the top and one on the bottom. Fill a kettle or medium pot with water (about 8 cups) and bring to a boil. Place the noodles in a heat-proof bowl and cover with boiling water. Soak for 5 minutes ...
From therecipes.info


SHEET PAN GARLIC RANCH TOFU WITH VEGETABLES - FROM MY BOWL
2022-05-13 Instructions. Prep: Preheat the oven to 420 F and set 1 large baking sheet aside. Prepare the “ranch seasoning” by mixing the onion powder, garlic powder, parsley, and dill together in a small bowl. Tofu: Place the tofu in a medium bowl and toss with 1 tablespoon of oil, until evenly coated.
From frommybowl.com


SHEET PAN BALSAMIC TOFU & VEGGIES - FOOD WITH FEELING
2021-12-13 Place the tofu pieces in the sauce and let marinate for 30 minutes (or even up to overnight). Preheat the oven to 400 degrees F and spray a large baking sheet with cooking spray. In a large bowl or directly on the baking sheet, toss together the sprouts with 1 tablespoon of olive oil + salt and pepper to taste.
From foodwithfeeling.com


GENERAL TSO'S SHEET PAN TOFU - MEALTHY.COM
Preheat oven to 425°F (220°C). Lightly grease a rimmed baking sheet or large baking dish. Slice tofu block into ½-inch slabs; cut each slap on the diagonal to make triangles. Layer tofu pieces into a clean, absorbent dish towel. Set something heavy (like a skillet with a can or two of beans) on the tofu to press as much water from the tofu ...
From mealthy.com


SHEET PAN TOFU 3 WAYS RECIPE | RECIPES.NET | RECIPE | STUFFED …
Aug 10, 2013 - How To Make Deep Fried Tofu Print Endless ways to enjoy these deep fried tofu! These breaded tofu cutlets can be eaten with salads, in a sandwich, in wraps, and stir-frys. But also can be great all on it's own! Preparation: 20 minutes Cooking: 20 minutes Marinate Time: Time: 10 minutes Tot… Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com


CRISPY SHEET PAN NOODLES WITH TOFU L SHERI SILVER
2022-04-21 Bring a medium pot of water to a boil, remove from the heat and add the noodles. Let sit for 5 minutes, then drain. Place on a sheet pan and pour the sauce over, reserving 1 - 2 tablespoons. Toss to combine and spread the noodles out evenly. Remove the tofu from the marinade (reserving the marinade) and place on top of the noodles.
From sherisilver.com


SHEET PAN TOFU 3 WAYS RECIPE BY TASTY | RECIPE | TOFU, …
Dec 29, 2019 - Here's what you need: extra firm tofu, low sodium soy sauce, garlic powder, all-purpose flour, corn starch, unsweetened non-dairy milk, panko bread crumbs, nutritional yeast, paprika, cayenne, kosher salt, pepper, olive oil, vegan teriyaki sauce, vegan bbq sauce
From pinterest.ca


SHEET PAN ORANGE TOFU & VEGGIES - THE NATURAL NURTURER
2021-08-31 Place the sheet pan in the oven and set a timer for 15 minutes. Meanwhile, make the sauce. Zest about ½ of the large orange (about 1 teaspoon of zest) into a medium-size bowl. Cut the orange in half and squeeze ¼ cup of orange juice then add it to the bowl. Cut the other half of the orange into slices and reserve for garnish.
From thenaturalnurturer.com


SIMPLE NOURISHED LIVING
Step 1: Gather and prepare all ingredients. Step 2: Slice the tofu into ¾-inch cubes and place in a medium sized bowl. Step 3: In a separate bowl, stir together the ginger, garlic, soy sauce, sesame oil, sriracha, orange peel, honey and vinegar. Whisking together the tofu marinade. Pour ½ of it over the tofu and gently mix through.
From simple-nourished-living.com


SHEET PAN TOFU 3 WAYS RECIPE | RECIPES.NET | RECIPE | FOOD, …
Feb 18, 2018 - How To Make Deep Fried Tofu Print Endless ways to enjoy these deep fried tofu! These breaded tofu cutlets can be eaten with salads, in a sandwich, in wraps, and stir-frys. But also can be great all on it's own! Preparation: 20 minutes Cooking: 20 minutes Marinate Time: Time: 10 minutes Tot…
From pinterest.com


LEMON TOFU SHEET PAN DINNER - VEGAN WITH CURVES
2018-11-07 Preheat oven to 400 F (200 C). Grab a medium to large baking sheet pan (make sure it fits inside your oven) and line it with parchment paper. Take pre-pressed tofu out of the package and cut into cube-like shapes. Add it to the baking sheet pan and set aside. Next, grab asparagus and snap off the ends.
From veganwithcurves.com


TANDOORI TOFU SHEET PAN DINNER - MINIMALIST BAKER RECIPES
2022-04-27 Place the veggies on the parchment-lined baking sheet in two sections: 1) sweet potatoes and 2) red onion and cauliflower. Crumble the tofu into pieces less than 1/2-inch in size and arrange the tofu crumbles next to the veggies. Drizzle the veggies and tofu with olive (or avocado) oil and sprinkle evenly with tandoori spice mix and salt.
From minimalistbaker.com


TOFU SHEET RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
Place between 2 clean dish towels and stack a baking sheet and books or other heavy items on top to press out the excess liquid. Let sit for at least 20 minutes, or up to 1 hour. Let sit for at least 20 minutes, or up to 1 hour.
From stevehacks.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

How to cook tofu on a baking sheet?
Combine all the spices in a small bowl. This will get used on everything that roasts on the sheet pan: the tofu, cabbage and peppers/onions. After preheating the oven, toss the pressed and cubed tofu with avocado oil and 1/3 of the spice mixture then spread out on the baking sheet.
How do you cook tofu in a cast iron skillet?
Take tofu out of the package and drain excess water. Wrap tofu in a large paper towel. Place paper towel wrapped tofu on a cooking rack on top of a baking sheet on the counter. Place something large and heavy like a cast iron skillet on top of the tofu and leave it alone for about 20 minutes.
How to cook tofu and sweet potatoes in oven?
Then put the tofu on the side of the sheet pan that has the parchment paper. Spread out evenly. Bake the tofu and sweet potatoes for 15 minutes, remove from the oven filp the tofu and sweet potatoes. Then bake for another 10-15 minutes or until the tofu is firm and the sweet potatoes are soft. While the tofu and sweet potatoes bake, make the aioli.
What is Your Favorite Vegan sheet pan meal?
This vegan Moroccan spiced sheet pan tofu and sweet potatoes is my new favorite sheet pan meal. Tofu and sweet potatoes tossed in olive oil and Moroccan-inspired spices. Baked all at the same time. Drizzled with lemon cilantro aioli! I could probably eat this everyday.

Related Search