BANJARI GOSHT
Storing this recipe here for easy access from a cookery show on TV. Cooking time will vary if you use a vessel or a pressure cooker.
Provided by Girl from India
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil, add the sliced onions and sauté till they turn brown.
- Add the ginger-garlic paste, whole garam masala, red chilli powder, salt, turmeric, coriander powder.
- Add the yogurt and then mutton.
- Add roasted, crushed coriander seeds and cook till mutton is done.
- (in a pressure cooker it takes 1 whistle and 7 minutes on sim) Garnish with pounded coriander seeds and whole red chillies.
Nutrition Facts : Calories 489.1, Fat 31.3, SaturatedFat 11.1, Cholesterol 124.9, Sodium 130.9, Carbohydrate 16.9, Fiber 2.9, Sugar 8.7, Protein 35.6
BHUNA GOSHT
What makes this curry special is the 'bhuna' part. This consists of pan-frying the meat with spices. The meat cooks in its own juices, which is what gives the deep flavour. It is a bit time consuming, but the end result is delicious.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 6
Number Of Ingredients 17
Steps:
- Heat the oil in a large skillet over medium heat. Fry the green cardamom pods, black cardamom pods, bay leaves, and cinnamon stick in the hot oil until aromatic. Stir the onions, garlic, and ginger into the mixture. Reduce heat to low and continue cooking until the onions are golden brown; season with the red chili powder, turmeric, cumin, and salt. Add the tomatoes and continue cooking until the oil separates from the gravy, about 5 minutes more.
- Place the lamb chops into the mixture in the skillet and increase heat to medium-low. Cook and stir until the lamb is cooked about halfway through and the sauce has created a glaze on the outside of the meat, about 20 minutes. Sprinkle the water over the mixture. Cover and cook until the lamb is tender, 15 to 20 minutes more. Remove the cover and add the green chile peppers and cilantro leaves. Increase the heat to high and cook another 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 453.1 calories, Carbohydrate 20.5 g, Cholesterol 89.7 mg, Fat 30.4 g, Fiber 4.3 g, Protein 25.6 g, SaturatedFat 10.4 g, Sodium 90.3 mg, Sugar 8.9 g
BOTI GOSHT
This is a very flavourful, quick and easy Indian beef stew. Every time we've had this, we talk about how we have to have it again soon.
Provided by Mama__B
Categories Meat
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Add oil to a large pan and set over medium-high heat. When oil is hot, put in the ginger, garlic and curry leaves (they may spit if they're fresh). Stir. When garlic just starts to brown, add the meat. Stir one or twice and turn heat to medium low.
- Add the garam masala, cumin, turmeric, cayenne pepper, green chili and salt. Stir. Add 3/4 cup water, cover pan and cook gently for 50 minutes before uncovering and boiling down the liquid. Stir in lots of freshly ground black pepper and lemon juice.
Nutrition Facts : Calories 207.9, Fat 10.6, SaturatedFat 3.1, Cholesterol 66.9, Sodium 364.6, Carbohydrate 3.3, Fiber 0.4, Sugar 0.8, Protein 24.1
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