Barb A Fu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BARBECUE TOFU



Barbecue Tofu image

With a scrumptious homemade barbecue sauce, this can easily be prepared in the oven or (even tastier, of course!) on the grill. It's a family staple, originally from "Breaking the Food Seduction" by Dr. Neil Barnard.

Provided by White Rose Child

Categories     Soy/Tofu

Time 45m

Yield 10 tofu steaks, 5 serving(s)

Number Of Ingredients 12

1 lb firm tofu (extra-firm regular)
2 tablespoons no-added-salt tomato paste
4 -5 teaspoons blackstrap molasses
2 tablespoons water
1 1/2 tablespoons tamari (soy sauce)
2 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
1 teaspoon olive oil
1/2 teaspoon dry mustard
1/2 teaspoon onion powder
1/2 teaspoon ground cinnamon
cayenne, and
black pepper, to taste

Steps:

  • Rinse and pat the tofu dry, then slice it horizontally into 5 long rectangular slabs. Wrap in a dishtowel and press GENTLY all over to remove excess moisture.
  • Stack up the tofu slabs again and slice them in half diagonally so you now have 10 triangular slabs. NOTE: If you are planning to grill them, you may want to leave the tofu in rectangles and slice them in half last thing, so they'll be easier to flip on the barbecue.
  • Mix all other ingredients together and pour into a 9-by-13 baking dish. Spread the tofu slabs in the dish and turn them carefully, using a basting brush to make sure all sides are coated with sauce.
  • Let rest for 15 minutes. NOTE: If time permits, you can prepare this a few hours early (even the night before) and let it marinate for stronger flavor.
  • Bake for 20 minutes at 350°F, turning halfway through.
  • If grilling, it's basically the same as anything else, but you have to be more careful about burning tofu than meat! Just grill till it reaches your desired done-ness (my crazy family likes it burned), basting occasionally with leftover sauce.
  • Serve with baked potatoes, fries, steamed/grilled veg, salad -- endless possibilities! Leftovers taste GREAT crumbled in a sandwich with a little mayonnaise (or vegan version :-)!

Nutrition Facts : Calories 103.6, Fat 4.8, SaturatedFat 0.9, Sodium 322.7, Carbohydrate 8.6, Fiber 1.3, Sugar 5.4, Protein 8.4

STUFFED AND GRILLED ABURA-AGE [TOFU]



Stuffed and Grilled Abura-Age [tofu] image

Abura Age is a deep fried tofu. You can find it prepackaged in Asian markets. If you do not have one available you can find the Abura-Age recipe here: Recipe #183563

Provided by That is Dr House to

Categories     Soy/Tofu

Time 8m

Yield 4 serving(s)

Number Of Ingredients 5

500 g tofu (abura age)
4 spring onions, trimmed, chopped fine
1 tablespoon shoyu
1 garlic clove, grated
3 tablespoons toasted sesame seeds

Steps:

  • To open the abura-age use a round bladed knife and insert gently to open.
  • Put in sieve and pour hot water in kettle over it to wash off excess oil.
  • Put one slice on chopping board and roll over several times with a rolling pin then cut carefully to make two bags. Repeat with remaining pieces.
  • Mix the filling in a bowl. Check and add more shoyu if needed.
  • Fill the bags with the filling. Grill or broil under a preheated grill or broiler for 3-4 minutes on high ON EACH SIDE. It should be crisp and lightly browned.
  • Cut each bag into four triangles. Arrange on 4 small plates.
  • Serve hot.

Nutrition Facts : Calories 144.3, Fat 9.8, SaturatedFat 1.4, Sodium 239.2, Carbohydrate 6.6, Fiber 2.2, Sugar 1.3, Protein 10.6

More about "barb a fu recipes"

BARB-A-FU - COOKTHISMEAL.COM
Web Barb-a-fu Comfort food for the cow-lover. Recipe by Lucy Nelson | Created on Jan 22, 2022 Ingredients 3 tablespoons cornmeal 1 tablespoon all-purpose flour? teaspoon crushed …
From cookthismeal.com


RHUBARB FOOL RECIPES - BBC FOOD
Web Rhubarb fool recipes. Looking for an easy recipe for rhubarb fool? Try it topped with grated white chocolate, crumbled ginger nut biscuits or strips of poached rhubarb, or stir in a …
From bbc.co.uk


17 SYNONYMS OF BARF | MERRIAM-WEBSTER THESAURUS
Web Synonyms for BARF: vomit, puke, hurl, retch, upchuck, gag, heave, throw up, spew, eject
From merriam-webster.com


BARB-A-FU - NONONSENSE.RECIPES
Web Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch glass baking dish with cooking spray. Combine cornmeal, flour, red pepper flakes, garlic powder, chili powder, …
From nononsense.recipes


UNCLE BUBBA'S FRY MIX | PAULA DEEN
Web Directions. In a large bowl, combine all the ingredients. This recipe makes a ton, so store it in a large resealable plastic bag in the freezer until you need it. Tip: If you can’t find self …
From pauladeen.com


RECIPE BARB-A-FU - YOUTUBE
Web Recipe - Barb-a-fuINGREDIENTS:-3 tablespoons cornmeal 1 tablespoon all-purpose flour 1/8 teaspoon crushed red pepper flakes, or to taste 1 teaspoon garlic po...
From youtube.com


CONCOCT A NEW MENU BARB-A-FU :: BEST FAMILY RECIPES
Web Nov 12, 2022 Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch glass baking dish with cooking spray. Combine cornmeal, flour, red pepper flakes, garlic …
From katrinesliv.blogspot.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


BARB-A-FU - EASY COOK FIND
Web Barb-a-fu. Spicy slabs of tofu are baked with a sticky barbeque sauce. Preparation Time 15 mins. Cooking Time 30 mins. Total Time 45 mins. Calories 288 Calories. Recipe …
From easycookfind.com


BARB-A-FU - DAIRY FREE RECIPES
Web Barb-a-fu is a vegan recipe with 3 servings. This side dish has 293 calories, 10g of protein, and 9g of fat per serving. This recipe covers 8% of your daily requirements of vitamins …
From fooddiez.com


BARB-A-FU
Web Barb-a-fu, recipe, Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch glass baking dish with cooking spray.Combine cornmeal, flour, red pepper flakes, garlic …
From recipeler.com


BARB-A-FU - YUM TASTE
Web Comfort food for the cow-lover. Original recipe makes 3 servings Ingredients 3 tablespoons cornmeal1 tablespoon all-purpose flour1/8 teaspoon crushed red ... Read more
From yumtaste.com


SIMPLE BBQ SAUCE RECIPES - THE NEW YORK TIMES
Web Jun 27, 2023 Simple, Satisfying 3-Ingredient Barbecue Sauces. An Alabama white sauce, a South Carolina mustard sauce and a North Carolina vinegar sauce: Each comes …
From nytimes.com


BARB-A-FU | RECIPE | RECIPES, TOFU RECIPES, TOFU - PINTEREST
Web Feb 10, 2013 - Spicy slabs of tofu are baked with a sticky barbeque sauce.
From pinterest.com


OVEN BBQ RIBS RECIPE - NYT COOKING
Web Heat oven to 300 degrees. Line a large rimmed sheet pan with aluminum foil. Step 2. In a bowl, mix together garlic powder, onion powder, paprika, salt and pepper until spice rub …
From cooking.nytimes.com


40 EASY AND TASTY FU RECIPES BY HOME COOKS - COOKPAD - クック …
Web Kurumabu (wheel-shaped fu, dried wheat gluten) • leaves Chinese cabbage (or komatsuna), parboiled in salt water • Carrot, parboiled in salt water • or more / and 1 dash Melting …
From cookpad.com


BREAKFAST CEREAL, SNACKS, RECIPES - BARBARA’S
Web Filter by meal type. Puffins Crunchy Peanut Butter Wraps. Barbara’s Jalapeno Cheese Puff Chicken Poppers.
From barbaras.com


BARB-A-FU | RECIPE | FU RECIPE, RECIPES, VEGETARIAN BARBECUE
Web Dec 11, 2018 - Spicy slabs of tofu are baked with a sticky barbeque sauce.
From pinterest.com


BARF DEFINITION & MEANING - MERRIAM-WEBSTER
Web The meaning of BARF is vomit. How to use barf in a sentence.
From merriam-webster.com


BARB-B-FU RECIPE | EAT YOUR BOOKS
Web Barb-b-fu from I'm Just Here For The Food: Version 2.0 by Alton Brown. Shopping List; Ingredients; Notes (0) ... If the recipe is available online - click the link “View complete …
From eatyourbooks.com


ADOREUM: THE NEWLY DISCOVERED FLATBREAD FRESCO OF POMPEII
Web 2 days ago A new fresco depicting an Italian flatbread has been discovered at Pompeii. Culinary archaeologist Farrell Monaco offers a recipe to make it and explains why it's not …
From bbc.com


BARB-A-FU RECIPE | COOKTHISMEAL.COM
Web The best Barb-a-fu! (287.7 kcal, 36.1 carbs) Ingredients: 3 tablespoons cornmeal · 1 tablespoon all-purpose flour · ⅛ teaspoon crushed red pepper flakes, or to taste · 1 …
From cookthismeal.com


Related Search