Barley And Kale Salad With Golden Beets And Feta Recipes
KALE AND FETA SALAD
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Provided by Leslie
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g
More about "barley and kale salad with golden beets and feta recipes"
BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA RECIPE
2012-10-15 Cook barley in a large pot of boiling salted water until just tender, about 45 minutes. Drain barley and spread out on a rimmed baking sheet; …
From bonappetit.com
4.3/5 (31)Estimated Reading Time 2 minsServings 4
From bonappetit.com
4.3/5 (31)Estimated Reading Time 2 minsServings 4
KALE AND GOLDEN BEET SALAD [VEGAN] - ONE GREEN PLANET
Add kale chiffonade and green onions to a large bowl. Grate the beets, carrots and bell pepper either by hand or use a food processor. Add grated vegetables to kale and onions.
From onegreenplanet.org
From onegreenplanet.org
KIM’S HEALTHY RECIPE OF THE MONTH: BARLEY AND KALE SALAD
2017-04-22 Let cool completely. Peel beets. Cut into 1/4-inch pieces (you should have about 2 cups). Cook barley in a large pot of boiling salted water until just tender, about 45 minutes. Drain barley and spread out on a rimmed …
From skyfitnesschicago.com
From skyfitnesschicago.com
KALE AND GOLDEN BEET SALAD WITH TAHINI-LEMON DRESSING
2019-10-13 Wash the kale and remove the thick stems running down the middle of the leaves. Slice the leaves into thin shreds and place in a large bowl. In a food processor, pulse the garlic cloves a few times until minced. Add the …
From thespruceeats.com
From thespruceeats.com
KALE AND FETA BARLEY SALAD WITH LEMON HONEY ... - BITES …
2013-03-19 Cook barley on high heat for 20-25 minutes (the exact length of time will depend on how soft you prefer the barley.) Once cooked, drain and set aside to cool slightly. Once the barley and kale have cooled to room …
From bitesforfoodies.com
From bitesforfoodies.com
BEETROOT, KALE AND FETA SALAD | LUNCH RECIPES | WOMAN …
2014-03-15 Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. This really brings out the flavour. Drain on kitchen paper. Cut the beetroot into chunky wedges. To assemble, put the kale nto a …
From womanandhome.com
From womanandhome.com
MAKE-AHEAD FALL LUNCH: BARLEY & KALE SALAD WITH BEETS …
2012-11-06 This particular salad combines a few of our favorite things: chewy barley with kale, golden beets, and a little tangy feta.According to Bon Appétit, the flavors in this salad will meld and improve overnight, so make it a day ahead, pack it in your lunchbox, and don’t forget to grab it the next morning before you walk out the door.
From thekitchn.com
Estimated Reading Time 1 min
From thekitchn.com
Estimated Reading Time 1 min
BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA RECIPE
2019-11-10 Add kale and shallots; mix until completely coated. Cover and chill until kale is tender, at least 3 hours.Meanwhile, preheat oven to 375°. Arrange beets in a small baking dish and drizzle with a little oil. Season with salt and turn beets to coat. Cover with foil. Bake beets until tender when pierced with a thin knife, about 45 minutes.
From headtopics.com
From headtopics.com
BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA
Jun 15, 2020 - This meatless main packs a nutritional punch and is great on the go.
From pinterest.com
From pinterest.com
KALE BARLEY SALAD WITH FETA AND A HONEY LEMON VINAIGRETTE
This kale barley salad is full of whole grain, nutrient-rich ingredients that will nourish your body and fill you up! Easy to prepare, vegetarian, and meal prep-friendly! ... • pearl barley • kale • feta • chickpeas • avocado • sunflower seeds • red onion • olive oil • white wine vinegar • fresh lemon juice • lemon zest ...
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
ROASTED GOLDEN BEET SALAD WITH FETA - COOKING ON THE FRONT BURNER
2022-05-08 Notes. Start with preheating your oven to 400 degrees. Take the fresh beets and cut off the stem (leave about a ½") and trim the root at the end then scrub them really well (no need to dry them). Place each beet top side up on either heavy duty foil or two layers of regular foil. Wrap up a bit loosely and place on a rimmed baking sheet.
From cookingonthefrontburners.com
From cookingonthefrontburners.com
BARLEY SALAD WITH GOLDEN BEETS AND THEIR GREENS - LETTY'S KITCHEN
Second–roast those beautiful golden beets. Roasting beets, in the oven or on a grill, concentrates their sweet flavor component, much more so than when beets are boiled. Third–catch the beet-hater off guard. Hide them in a grain salad with spicy vinaigrette, like this barley salad with golden beets.
From lettyskitchen.com
From lettyskitchen.com
BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA
Aug 6, 2014 - We're seeing gigante beans everywhere. They're creamy and buttery, and their size adds a dramatic look.
From pinterest.fr
From pinterest.fr
BROWN RICE, KALE, BEET AND FETA SALAD RECIPE
Reserving the brown rice, for now, combine all the other salad ingredients into a large bowl. Including the cooked kale and garlic, beets, the chopped celery, pine nuts, pepitas and feta with salt and pepper to taste. Mix up the salad dressing in a small glass jar by combining the olive oil, apple cider vinegar, lemon juice and honey.
From plantfoodathome.com
From plantfoodathome.com
CRISPY KALE AND BEET SALAD - KATE S. LYON
2018-10-30 Instructions. Preheat oven to 350 degrees F. In a large bowl, toss kale with olive oil and salt. Spread on a baking sheet and bake in oven for 8-10 minutes or until crispy (be careful not to burn). Remove from oven and set aside. Place beets on baking sheet and drizzle with olive oil and a little salt. Toss until coated.
From kateslyon.com
From kateslyon.com
BARLEY, BEET, AND FETA SALAD RECIPE | MYRECIPES
Combine the barley, arugula, walnuts, and cheese in a large bowl. Combine vinegar and remaining ingredients in a small bowl. Pour the vinegar mixture over the barley mixture, tossing to coat. Top with beets.
From myrecipes.com
From myrecipes.com
ROASTED BEET & BARLEY SALAD RECIPE - EATINGWELL
Whisk vinegar, oil, mustard, honey (or agave), pepper and the remaining 1/2 teaspoon salt in a large bowl. Add the beets, celery, radishes and scallions; toss to coat. Let the vegetables marinate in the dressing for about 15 minutes. Stir in the barley. Step 5. Just before serving, stir in basil and top with nuts.
From eatingwell.com
From eatingwell.com
BARLEY SALAD (LOADED WITH FRESH VEGGIES!) - SPEND WITH PENNIES
2021-01-27 Healthy, delicious barley salad is super easy to make! Cook barley in salted water according to the recipe below. Chop vegetables. Drain and cool barley completely. PRO TIP: To quickly cool barley, spread it out on a sheet pan, and place it in the freezer for a few minutes. Place chopped vegetables in a large bowl, add barley and dressing. Garnish with feta cheese …
From spendwithpennies.com
From spendwithpennies.com
KALE BARLEY SALAD WITH FETA AND A HONEY LEMON VINAIGRETTE
2022-01-10 Divide the vinaigrette between four pint-sized jars. Add in the following order: chickpeas, barley, feta, onions, sunflower seeds, kale. Omit avocado or add fresh. Store in the fridge for up to 4 days. To serve, shake everything out into a bowl and toss with vinaigrette.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA | RECIPE | FETA ...
Nov 8, 2016 - This meatless main packs a nutritional punch and is great on the go.
From pinterest.ca
From pinterest.ca
BARLEY, KALE, AND BEET SALAD | RECIPE BOOK
Whisk ¼ cup oil, white wine vinegar, and sugar in a large bowl to blend; season with salt and pepper.. Add kale and shallots; mix until completely coated.Cover and chill until kale is tender, at least 3 hours. Meanwhile, preheat oven to 375°. Peel beets and cut beets into small cubes. Arrange beets in a small baking dish and drizzle with a little oil.
From cook.stephenbarkan.com
From cook.stephenbarkan.com
BEET & KALE SALAD WITH FETA CHEESE RECIPE - SPECTRUM NUTRITION
Preheat oven to 350 F. If you have a garlic roaster – prepare garlic with 1 tsp olive oil in roaster – if not, place garlic and oil in a tin foil ‘boat’. Toss 1 lightly with 5, place on baking sheet. Place garlic roaster or tin foil boat on the center of baking sheet with the beets, roast for 25 minutes. Remove from oven, and reduce ...
From spectrumnutrition.ca
From spectrumnutrition.ca
BARLEY AND LENTIL SALAD WITH KALE, APPLES, ALMONDS AND FETA
2013-06-26 In a large saucepan of boiling water, cook the lentils and barley, along with a clove of garlic (optional), for 20 minutes, or until tender. Drain well, discarding the garlic, and set aside to cool completely.
From foodnetwork.ca
From foodnetwork.ca
MEATLESS MONDAY: KALE SALAD WITH BARLEY & BEETS - HUGGER MUGGER
2018-08-13 Add beets, barley, and feta to kale. Drizzle salad with remaining 2 tablespoons oil and 2 tablespoons rice vinegar; fold gently to combine. Season to taste with pepper and more rice vinegar, if desired.
From huggermugger.com
From huggermugger.com
10 BEST BARLEY SALAD WITH FETA RECIPES - YUMMLY
2022-05-26 beets, olive oil, feta, salt, barley, arugula, black pepper, balsamic vinegar Barley Salad with Rainbow Chard and Beets Sprig and Vine garlic, honey, mustard, toasted almonds, beetroot, pomegranate and 10 more
From yummly.com
From yummly.com
SIMPLE GOLDEN BEET SALAD WITH ORANGES AND KALE - ALL WE EAT
Bring 4 cups of water to a boil in a small pot. Add in 1 golden beet and cook for half an hour. Drain the water and let the beet cool.
From allweeat.com
From allweeat.com
TUSCAN KALE SALAD WITH GOLDEN BEETS, FIGS AND FETA
2015-08-21 Directions. Preheat oven to 400. Wrap beets in foil. Roast for about an hour or until easily pierced with a fork. Unwrap from foil and run under cold …
From peanutbutterrunner.com
From peanutbutterrunner.com
ROASTED BEET KALE SALAD (VEGAN) CROWDED KITCHEN
2019-11-18 Preheat oven to 375˚F. Wash beets well, trim ends, and peel. Slice each beet in half lengthwise and then slice into wedges. Whisk together olive oil, …
From crowdedkitchen.com
From crowdedkitchen.com
RECIPE: ROASTED BEET SALAD WITH BARLEY, FETA, AND RED ONION
2008-06-05 Reduce to a simmer, cover, and cook until the barley is al dente, about 30 minutes. If there is extra liquid in the pot, drain the barley and return it to the pan. Cover with a clean dishtowel until ready to use. Drain the red onion. Combine barley, beets, red onion, feta, and scallions in a large mixing bowl. Sprinkle the lemon juice and olive ...
From thekitchn.com
From thekitchn.com
KALE AND GOLDEN BEETS SALAD WITH ROASTED GARLIC DRESSING
2015-04-21 Divide baby kale onto two salad plates. Place one sliced roasted golden beet on top of baby kale on each plate. Squeeze roasted garlic out of their skins. Reserve 2 cloves and cut into slices, if desired. Sprinkle onto kale and beets on salad plates. Transfer the rest of the roasted garlic to a blender.
From rotinrice.com
From rotinrice.com
GOLDEN BEET AND FETA SALAD - PURELY WHOLESOME FARM
Golden Beet and Feta Salad. Ingredients: 2 large Golden Beets; 3 cups Spinach or Arugula (or any mix greens you like) 1/2 cup Feta Cheese; 1/2 cup Toasted Almonds or Candied Walnuts; Dressing: 3 tablespoons balsamic vinegar; 1 tablespoon honey; 1 garlic clove, minced; 1/2 cup olive oil; Salt and freshly ground pepper Preheat oven to 400°F. Wrap beets in aluminum foil …
From purelywholesome.com
From purelywholesome.com
ROASTED BEETS AND CARROTS KALE SALAD - HAUTE & HEALTHY LIVING
2021-03-17 Instructions. Preheat the oven to 425 degrees F. In a large bowl, combine beets, carrots, 2 tablespoons of the olive oil and salt and pepper. Add carrots and beets to a baking sheet and roast in oven for 15 minutes. Remove from oven and toss the shallots and pumpkin seeds with the beets and carrots on the baking sheet.
From hauteandhealthyliving.com
From hauteandhealthyliving.com
BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA RECIPE
Feb 25, 2013 - Recipes & Menus | recipes Barley and Kale Salad with Golden Beets and Feta Pack this main dish into single-serving containers the day before travel. The flavor will...
From pinterest.ca
From pinterest.ca
BARLEY SALAD WITH POMEGRANATE AND FETA - BOWL OF DELICIOUS
2020-06-15 Add the cooked barley (3-3.5 cups) to the bowl and toss to coat well. Add the parsley or cilantro (1/4 cup), sliced almonds (1/2 cup), 4 sliced green onions, cubed or crumbled feta cheese (4 oz.), and 1/2 cup pomegranate seeds. Toss gently. Season to taste with more salt and pepper if needed.
From bowlofdelicious.com
From bowlofdelicious.com
KALE FETA SALAD WITH CANDIED WALNUTS, BEETS OPTIONAL
2021-02-18 Set aside to dry. Prepare Dressing. In a bowl combine all dressing ingredients and whisk to emulsify. Divide kale between four salad bowls. Toss with dressing then top with beets, feta and candied walnuts. Enjoy! Nutrition Information: Yield: 4 Serving Size: 1. Amount Per Serving: Calories: 478Total Fat: 20gSaturated Fat: 5gTrans Fat ...
From artofnaturalliving.com
From artofnaturalliving.com
GOLDEN BEET SALAD WITH FETA - THIRSTY RADISH
2017-04-11 Whisk together the olive oil and vinegar and season to taste with salt and pepper. Slice the warm beets and cover them with the vinaigrette, stirring to coat completely. Toss with crumbled feta and serve room temperature or chilled slightly. When you are in the mood for a little crunch, top this salad with toasted pine nuts. Since golden beets pair well with a variety of …
From thirstyradish.com
From thirstyradish.com
BARLEY AND KALE SALAD WITH GOLDEN BEETS AND FETA RECIPE
1 bunch Tuscan kale, center ribs and stems removed, leaves cut into 1-inch squares 1/4 cup minced shallots 3 medium golden beets (about 1 bunch), trimmed 1 1/4 cups pearl barley 4 ounces feta, crumbled 2 teaspoons (or more) unseasoned rice vinegar
From keeprecipes.com
From keeprecipes.com
BEETROOT AND FETA SALAD WITH ARUGULA, PISTACHIOS AND BARLEY RECIPE
2021-07-06 3. Finally, make the dressing: in a small bowl, whisk together the Dijon, honey, mayonnaise, lemon juice, salt and pepper. PHOTO. 3. In a salad serving bowl, toss together the arugula, feta, pistachios, and barley. Toss to combine very well. 7. Pour almost all of the dressing on the salad mix, and toss to combine.
From dessertfortwo.com
From dessertfortwo.com
HEALTHY PEARL BARLEY AND KALE CHOPPED SALAD RECIPE
2019-06-17 In a medium saucepan, bring the water to a boil. Add salt and stir in the barley. Partially cover the pot with a lid and reduce heat to simmer. Cook, stirring occasionally, for 15 - 20 minutes. Spoon out a few grains of barley and test them for doneness. You're looking for a bit al dente -- not mushy or overcooked.
From garlicandzest.com
From garlicandzest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
