Barley And Tuna Salad With Lemon And Dill Recipes

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TUNA SALAD WITH FRESH DILL



Tuna Salad With Fresh Dill image

An easy to make tuna salad. Can be served inside of hollowed out tomatoes or papayas.

Provided by Jessica

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 5

Number Of Ingredients 8

1 (5 ounce) can tuna
¼ cup diced celery
¼ cup chopped fresh dill weed
2 tablespoons chopped fresh parsley
2 tablespoons thinly sliced green onion
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
½ teaspoon prepared Dijon-style mustard

Steps:

  • In a small bowl, mash tuna with juices from can. Add celery, dill, parsley, chives, mayonnaise, yogurt, and mustard; mix well.

Nutrition Facts : Calories 40.5 calories, Carbohydrate 2.3 g, Cholesterol 7.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 6.9 g, SaturatedFat 0.1 g, Sodium 78.3 mg, Sugar 1.4 g

LEMON-DILL TUNA MELT SANDWICHES



Lemon-Dill Tuna Melt Sandwiches image

A slight twist on the traditional tuna melt. Lemon zest, lemon juice, and fresh dill add a nice zing to a classic favorite.

Provided by Anna Babcock Prodin

Categories     Seafood     Fish     Tuna

Time 15m

Yield 6

Number Of Ingredients 8

6 slices white bread
2 (5 ounce) cans tuna, drained
¼ cup mayonnaise, or to taste
1 tablespoon lemon juice
1 tablespoon finely chopped lemon zest
1 tablespoon finely chopped fresh dill
1 large tomato, thinly sliced
6 slices Swiss cheese

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Arrange bread in a single layer on a baking sheet.
  • Toast bread lightly on both sides in preheated oven, about 1 minute per side.
  • Mix tuna, mayonnaise, lemon juice, lemon zest, and dill in a bowl. Spread tuna mixture evenly over each slice of bread. Arrange tomato slices over tuna mixture and top with Swiss cheese.
  • Return baking sheet to oven and broil until cheese is melted, 3 to 5 minutes more.

Nutrition Facts : Calories 295.5 calories, Carbohydrate 16.1 g, Cholesterol 42.2 mg, Fat 16.4 g, Fiber 1.1 g, Protein 20.6 g, SaturatedFat 6.4 g, Sodium 299.7 mg, Sugar 2.5 g

DILLED TUNA SALAD



Dilled Tuna Salad image

This is my favorite lunch recipe. I love the taste of it with kosher dill pickle slices on the side. -Rebecca Schweizer, Chesapeake, Virginia.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 12

1/4 cup mayonnaise
1 tablespoon sour cream
2 to 4 teaspoons minced fresh parsley
1 to 1-1/2 teaspoons dill weed
1/8 teaspoon garlic salt
1/8 teaspoon ground thyme
1/8 teaspoon pepper
Dash cayenne pepper
1 can (6 ounces) light water-packed tuna, drained and flaked
2 tablespoons chopped red onion
2 cups fresh baby spinach
5 slices tomato, halved

Steps:

  • In a small bowl, whisk the first eight ingredients. Stir in tuna and onion. Serve over spinach. Garnish with tomato slices.

Nutrition Facts : Calories 157 calories, Fat 3g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 677mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 24g protein.

BARLEY AND TUNA SALAD WITH LEMON AND DILL



Barley and Tuna Salad With Lemon and Dill image

Not sure where I found this but it was on my computer and still looks good to me. With summer coming salad entrees that require little or no cooking work especially well. Cook some barley one night for dinner and reserve some to make this the next day. Though this is good after a couple of hours, it's even better the next day as the dill flavor really infuses the dish and the tuna flavor mellows. (Please don't eat this right away, not very tasty.) For WW followers, this is Core or 3 points for Flexers. Cooking time is minimum chilling time.

Provided by justcallmetoni

Categories     One Dish Meal

Time 2h20m

Yield 5 serving(s)

Number Of Ingredients 11

2 cups cooked barley
2/3 cup celery, medium diced
1/3 cup plum tomato, seeded and diced
2/3 cup cucumber, peeled, seeded and chopped
1/3-1/2 cup red onion, chopped
8 3/8 ounces tuna in water, drained (2 regular sized cans)
4 tablespoons fresh lemon juice
2 tablespoons fresh dill, minced
1 tablespoon olive oil
1/4-1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine salad ingredients together in a large bowl.
  • Whisk together dressing ingredients in small bowl. Pour on salad and toss to coat.
  • Refrigerate a minimum of 2 hours (stated cooking time) to blend flavors.

Nutrition Facts : Calories 178.5, Fat 4.6, SaturatedFat 0.8, Cholesterol 20.9, Sodium 318.4, Carbohydrate 21, Fiber 3.1, Sugar 1.7, Protein 13.7

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