Basa Fillets In Oven Recipes

CRISPY BAKED BASA

Crispy Baked Basa image

Basa is a new fish that is common in many markets here in Houston. It is a mild, tasty fish.

Provided by CATTAIL

Categories Seafood Fish

Time 30m

Yield 4

Number Of Ingredients 12

Ingredients

¼ cup mayonnaise
1 tablespoon stone ground mustard
1 teaspoon capers
1 teaspoon ketchup
¼ teaspoon paprika
¼ teaspoon hot pepper sauce
1 pound swai fish
1 ½ tablespoons olive oil
1 cup finely crushed plain Melba toast rounds
salt and pepper to taste
1 clove garlic, minced
1 lemon, sliced

Steps:

Preheat oven to 375 degrees F (190 degrees C).
In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.

Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g

BASA FILET AND GARLIC POTATOES

Basa filet and garlic potatoes image

This recipe is very easy and quick. Basa fillets are very cheap to buy and tastes as good as cod/hadock. The basa fillets taste best grilled, or can be oven cooked. The garlic potatoes add that little extra something

Provided by klmedd

Time 40m

Yield Serves 2

Number Of Ingredients 0

Ingredients

Steps:

Preheat the oven to oven to 200C/fan 180C/gas 5
Drizzle a little oil into a roasting dish and place in the oven to heat up.
After 5 mins add the potatoes, sprinkle over the garlic granuals and mixed herbs and give a little shake to make sure all the potatoes are covered. The potatoes should take 30 mins. Half way through check the potatoes and give a little shake.
Next we need to make the pesto. Combine tomatoes, cheese, and pine nuts in a food processor and blend until a paste is formed. If the paste is thick add a drizzle of oil.
Then you need to coat the basa fillets with the paste. Both side and leave to one side. You can do this earlier if you want a more powerful taste.
16 minutes before the potatoes are cooked, put the basa fillets under the grill. Cook for 8 minutes on each side under a medium heat.
You can pot up the left over pesto and use at a later date.
Once the potatoes and fish have cooked plate up.

LEMON GARLIC BASA

Lemon garlic basa image

A quick, tasty, low fat fish recipe, perfect with salad and potatoes. This uses mainly storecupboard ingredients.

Provided by tsmiles

Time 25m

Yield Serves 4

Number Of Ingredients 0

Ingredients

Steps:

Preheat oven 190 C / Gas 5. Spray a baking dish with non-stick cooking spray or line with foil.
Rinse basa fillets under running water, and pat dry with kitchen paper. Place in a baking dish.
Combine the garlic and lemon juice with the melted butter. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste.
Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a fork.

SECOND TO NONE BAKED BASA

Second to None Baked Basa image

I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.

Provided by Cadillacgirl

Categories Very Low Carbs

Time 35m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 basa fillets (fresh or thawed)
2 teaspoons garlic powder
3 teaspoons oregano
1/4 cup shredded mozzarella cheese or 1/4 cup shredded Italian cheese blend

Steps:

Pre-heat the oven to 400 F.
Pat the fillets dry with paper towel.
Sprinkle the oregano and garlic powder on both sides of each fillet.
Put them in a baking dish and sprinkle with the cheese.
Sprinkle some more oregano on top of the cheese.
Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.

Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7

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