Thick Protein Power Shake Recipes

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THICK PROTEIN POWER SHAKE



Thick Protein Power Shake image

This is a recipe I came up with when I was working and I needed something to get me going at 5 am, and this did the job great. Thank you for trying it. ENJOY!

Provided by MizEmerilLagasse

Categories     Shakes

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 package vanilla flavored protein powder (I like meta-rex)
1 cup skim milk
1 banana
1 cup frozen strawberries
1/2 cup frozen raspberries
4 ice cubes

Steps:

  • In a blender, blend together the protein whey and milk until it looks thick.
  • Add the bananna, strawberries and rasberries.
  • Blend until smooth.
  • Add ice and blend until it reaches a constistance you like.

Nutrition Facts : Calories 412, Fat 1.4, SaturatedFat 0.6, Cholesterol 4.9, Sodium 153.7, Carbohydrate 93.5, Fiber 13.2, Sugar 51.7, Protein 12.8

POWER SHAKE



Power Shake image

Make and share this Power Shake recipe from Food.com.

Provided by Christine

Categories     Shakes

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 frozen banana
1 cup strawberry
1 cup nonfat plain yogurt
1 cup apple juice
2 tablespoons rolled oats
1/4 teaspoon nutmeg
1 teaspoon vanilla
1 tablespoon maple syrup

Steps:

  • Put everything in a blender and blend well.
  • Pour into your favorite glass and enjoy!

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