Ww Balsamic Chicken With Garlic Couscous Recipes

CHICKEN BREASTS WITH BALSAMIC VINEGAR AND GARLIC

Steps:

• Season the chicken with salt and pepper. Rinse the mushrooms and pat dry. Season the flour with salt and pepper and dredge the chicken breasts in the flour mixture. Heat oil in a skillet over medium high heat and saute the chicken until it is nicely browned on one side (about 3 minutes).
• Add the garlic. Turn the chicken breasts and scatter the mushrooms over them. Continue frying, shaking the skillet and stirring the mushrooms. Cook for about 3 minutes, then add the vinegar, broth, bay leaf and thyme. Cover tightly and simmer over medium low heat for 10 minutes, turning occasionally.
• Transfer the chicken to a warm serving platter and cover with foil. Set aside. Continue simmering the sauce, uncovered, over medium high heat for about 7 minutes. Swirl in the butter or margarine and discard the bay leaf. Pour this mushroom sauce mixture over the chicken and serve.

BALSAMIC CHICKEN

Steps:

• Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
• Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.

BALSAMIC CHICKEN WITH GARLIC COUSCOUS

Steps:

• Place chicken in a shallow dish and pour over the combined vinegar, chicken stock, sugar and garlic.
• Let marinate at least 10 minutes per side.
• To make couscous: pour boiling stock over couscous in a large bowl.
• Cover tightly with plastic wrap and allow to stand for 5 minutes or until all liquid is absorbed.
• Heat butter or margarine over medium-low heat and saute garlic and thyme for about 3 minutes (garlic should be soft but not brown).
• Add the couscous to the pan and stir for 3 minutes.
• To cook the chicken, preheat an oiled frying pan over medium-high heat.
• Cook chicken about 4 minutes per side.
• Add the marinade to the pan and cook for an additional 1 minute per side or until the chicken is cooked through and the marinade has thickened.
• Place couscous and top with chicken and sauce.

BALSAMIC CHICKEN WITH BROCCOLI COUSCOUS

Steps:

• Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook 4-6 minutes on each side or until a thermometer reads 165°. Stir in vinegar, honey and Italian seasoning; heat through., Meanwhile, in a small saucepan, bring broth, garlic powder and pepper to a boil. Stir in broccoli and couscous. Remove from heat; let stand, covered, 5-10 minutes or until broth is absorbed. Stir in cheese. Serve chicken with couscous.

WW BALSAMIC CHICKEN WITH GARLIC COUSCOUS

Steps:

• Place the chicken fillets in a shallow dish and pour over the balsamic vinegar, chicken stock, sugar and garlic.
• Marinate it for 10 minutes on each side.
• After it has marinated, spray the low-fat spray on a frying pan over medium-high heat. Remove the chicken from the marinade and add to the pan, cooking for 3-4 minutes each side.
• Add the marinade to the pan and cook the chicken for a further 1 minute each side.
• To make the garlic couscous:.
• Place the couscous in a bowl and pour in the boiling stock. Cover tightly with plastic wrap or cover and allow to stand for 5 minutes or until all the liquid has been absorbed.
• Use the low-fat spray on a heated pan. Add the garlic, broccoli florets and thyme and cook for 3 minutes or until the garlic is soft but not brown.
• Add the couscous to the pan and cook, stirring, for 2 minutes.