Basa Fish Recipes
CRISPY BAKED BASA
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g
SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE)
Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.
Provided by tinkerbell773
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
- Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
- Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.
Nutrition Facts : Calories 340.8 calories, Carbohydrate 19.7 g, Cholesterol 59.8 mg, Fat 22 g, Fiber 0.1 g, Protein 16.5 g, SaturatedFat 3.7 g, Sodium 317 mg, Sugar 17.6 g
SECOND TO NONE BAKED BASA
I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.
Provided by Cadillacgirl
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat the oven to 400 F.
- Pat the fillets dry with paper towel.
- Sprinkle the oregano and garlic powder on both sides of each fillet.
- Put them in a baking dish and sprinkle with the cheese.
- Sprinkle some more oregano on top of the cheese.
- Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.
Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7
LEMON GARLIC BASA
A quick, tasty, low fat fish recipe, perfect with salad and potatoes. This uses mainly storecupboard ingredients.
Provided by tsmiles
Time 25m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Preheat oven 190 C / Gas 5. Spray a baking dish with non-stick cooking spray or line with foil.
- Rinse basa fillets under running water, and pat dry with kitchen paper. Place in a baking dish.
- Combine the garlic and lemon juice with the melted butter. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste.
- Bake the basa in the oven for 15 minutes, or until the fish flakes easily with a fork.
PAN-FRIED BASA FILLETS WITH GARLIC POTATOES
A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. What's more, it's high in protein and a source of vitamin C, too.
Provided by tsmiles
Time 15m
Yield Serves 2
Number Of Ingredients 10
Steps:
- In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender.
- While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Season and add extra lime juice to taste, if you like.
- Heat 1 tbsp olive oil in a large frying pan over a high heat. Season the flour and use to coat the basa fillets, then add them to the pan. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through.
- Drain the potatoes. Return to the pan, along with the remaining olive oil and garlic. Lightly crush with a potato masher or a fork, then divide between 2 plates. Top with the fish and drizzle over the chilli and coriander salsa.
More about "basa fish recipes"
3 WAYS TO COOK BASA FILLETS - WIKIHOW
From wikihow.com
91% (67)Estimated Reading Time 7 minsCategory Fish And SeafoodPublished 2016-12-10
- Grilled Basa with Lemon and Herbs Place basa fillets on pieces of aluminum foil. Tear off 4 pieces of aluminum foil that are about 18 to 20 inches (46 to 51 cm) long.
- Spicy Baked Basa Fillets Preheat the oven to 350 °F (177 °C) and lay the fish on a baking sheet. Place 4 basa fillets on the sheet so they're in a single layer.
- Crispy Pan-Fried Basa Fillets Combine the cornmeal, 3 tablespoons (24 g) of the flour, and spices. Put 3/4 cup (115 g) of cornmeal into a pie plate or shallow bowl.
THE BEST IDEAS FOR BASA FISH RECIPES
2020-06-24 Bake for 10 – 12 minutes, or till fish is simply prepared. Remove from stove and also transfer fish to serving plates. Spoon over sauce, as well as garnish with parsley as well as lemon wedges if using. 2. Lemon Baked Basa …
From momsandkitchen.com
From momsandkitchen.com
10 BEST BASA BASA FISH RECIPES | YUMMLY
2022-06-08 Basa Fish Curry Flawless Food. water, garlic puree, garam masala powder, basa fish, sugar, chopped tomatoes and 12 more. Thai Fried Fish, Easy & Fantastic! The Spruce. basa, cumin seed, fresh coriander, cornstarch, garlic …
From yummly.com
From yummly.com
10 BEST BASA FILLET RECIPES | YUMMLY
2022-06-06 Baked Basa Fish Fillet Ilona's Passion dried basil, salt, lemon juice, sweet paprika, lemon slices, fish fillets and 1 more Basa White Fish Fillet Foodie Menu Ideas
From yummly.com
From yummly.com
TERIYAKI BASA FILLET | IGA RECIPES
Recipes; Teriyaki Basa Fillet; Teriyaki Basa Fillet. Main course | Easy | 30 minutes. Preparation time. 5 minutes Cooking Time. 10 minutes ... Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. Brush reserved sauce onto fillets. Bake for 8 to 10 minutes, or until fish flakes easily with a fork. Sprinkle fish fillets with green onions just before serving. …
From iga.net
From iga.net
10 BEST BASA FILLET RECIPES | YUMMLY
2022-05-30 Tandoori Fish, Mint Raita & Kachumber Salad Gousto. tomato, natural yoghurt, curry powder, basa fillets, mint sauce and 5 more.
From yummly.co.uk
From yummly.co.uk
BASA FISH TACOS RECIPE | SPARKRECIPES
To prepare the fish and assemble the tacos: Heat 2 tablespoons (30ml) of the oil in a heavy skillet over medium heat. In a shallow bowl, combine the flour, salt, pepper, cumin, and paprika. Dip the fish fillets in the seasoned flour, turning them several times until all the fish is coated.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
46 BASA IDEAS | BASA FISH RECIPES, FISH RECIPES, SEAFOOD RECIPES
Cooking Recipes. I use Basa fish put the stuffing on one end and roll it up... In a bowl I add melted butter Salt n pepper Granulated garlic Smoked paprika And brushed it on Finish it off with some lemon pepper In the oven at 350 for about 15 minutes Stuffing: Fresh garlic Yellow onions Red peppers Green peppers Mushrooms Baby spinach Bread ...
From pinterest.ca
From pinterest.ca
OVEN BAKED BASA FISH FILLETS - ILONA'S PASSION
2020-06-29 Put basa fish on the baking sheet. Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice. Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes. Preheat oven to 350 F. Bake for 30 minutes uncovered.
From ilonaspassion.com
From ilonaspassion.com
BASA FISH FILLET WITH LEMON BROWN BUTTER SAUCE - HERBS & FLOUR
2020-02-09 Fillets can also be prepared without the flour] Heat a couple tablespoons of olive oil in a skillet. Place fillets in the skillet. Cook on both sides for about 4 minutes or so. Cooking time will vary depending on the thickness of your fillets. …
From herbsandflour.com
From herbsandflour.com
25 BEST BASA FISH RECIPES - HOME, FAMILY, STYLE AND ART IDEAS
Spicy Baked Basa Recipe Step by Step Video Whiskaffair. 7. Oven Baked Fish Basa Fillets Ilona s Passion. 8. Pan Fried Basa Fillets Recipe Fish Recipes. 9. 5 Panga recipes to Cook at Home Your everyday fish. 10. Pan seared Basa Fish Fillet with creamy Potato mash. 11.
From thequick-witted.com
From thequick-witted.com
BBQ BASA FISH RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
IS BASA FISH HEALTHY? NUTRITION, BENEFITS AND DANGERS
2019-02-06 Basa is a white fish from Southeast Asia that’s an excellent source of high-quality protein and healthy fats like omega-3 fatty acids. Its cheap cost, mild …
From healthline.com
From healthline.com
DELICIOUS BAKED BASA FISH FILLETS | SUPER HEALTHY! - YOUTUBE
A simple and delicious fish bake that will leave you wanting more. Easy to prep and easy to bake, this super healthy entree is made with the tasty Basa Fish...
From youtube.com
From youtube.com
CRISPLY BAKED BASA FILLETS - THRIFTY FOODS
Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Brush the paper with oil. Cut the fish into 8 equal pieces; rinse in cold water and thoroughly pat dry. Set the fish in a bowl with mayonnaise and lemon juice and toss to coat. Combine the remaining ingredients, except lemon slices, on a sided plate.
From thriftyfoods.com
From thriftyfoods.com
LEMONY BAKED BASA - QUICK AND EASY! - THE DINNER-MOM
2013-03-18 Preheat oven to 425 degrees °F. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. Pour lemon juice and melted butter over fish. Sprinkle remaining ingredients over fish. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Serve with lemon wedges, if using.
From dinner-mom.com
From dinner-mom.com
CRISPY FRIED BASA - NANA'S BEST RECIPES
2016-01-14 Directions. 1) Start to pre-heat a large non-stick fry pan on medium-high heat. Spray with cooking oil spray. 2) Lay fish onto plate and pat dry with paper towel. 3) Squeeze lemon wedge or sprinkle lemon juice over fish. Sprinkle with Old Bay and Cajun seasoning.
From nanasbestrecipes.com
From nanasbestrecipes.com
THAI BASA FISH "NIPON'S FISH" RECIPE - SIAM THAI - PEGURU
2020-05-29 In a frying pan, heat 1/2 cup vegetable oil. Fry basil leaves until crispy. Set basil aside. In the same pan, add the other 1/2 cup of oil and heat to medium high. Pan fry the basa fish fillet until the fish is crispy and golden in colour. Set aside. In the same pan, add the garlic and Thai chiles. Cook, stirring constantly.
From peguru.ca
From peguru.ca
BASA FILLET RECIPE WITH CREAMY TUSCAN SAUCE – BEAT THE BUDGET
How to cook basa fillets. Start by adding the brown rice to a medium saucepan with double the amount of water (rice to water ratio 1:2). Bring to a simmer and set the timer to 25 minutes. Using a large/deep frying pan, add the sun-dried tomato oil and the thinly sliced onion, chilli flakes and a pinch of salt and pepper.
From beatthebudget.com
From beatthebudget.com
BASA FISH - BENEFITS, NUTRITIONAL FACTS & WAYS TO CONSUME
Healthy Basa Fish Recipes. Basa fish can be grilled, baked, pan-fried or steamed. It blends well with Indian spices and gives a unique aromatic taste to the dish. 1. Basa Fish Curry in Coconut Milk Recipe. A flavourful Indian curry prepared with coconut milk and basa fish, a great accompaniment to rice or rotis. Ingredients: Oil – 2 Tsp ; Basa Fish Fillet, Cut into pieces – 1 ; …
From healthifyme.com
From healthifyme.com
SPICY BASA FILLET | BASA RECIPES | COOKING AND COOKING
2013-05-30 Instructions: Place the fish fillets in an 8 x 8 inch baking dish. Melt butter in a small bowl. Add soy sauce, lemon juice, chili powder, sugar, dried basil and oregano. Mix well and pour over the fish fillets. Bake in the oven until cooked through, about 25-30 minutes. Serve hot with rice, veggies, or salad.
From cookingandcooking.com
From cookingandcooking.com
EASY FRIED BASA FISH FILLET RECIPE - MASHED.COM
2021-07-12 Take the pan off the heat, and allow it to sit and cool slightly. Season the basa fish fillets with salt and pepper. Heat a frying pan to a medium-high heat, then add the olive oil once it becomes hot. Place the basa fillets into the hot pan, and fry for roughly 3 minutes on one side.
From mashed.com
From mashed.com
AIR FRYER RECIPE FOR BREADED BASA - HEALTHY AIR COOKING
2021-10-01 Preheat air fryer to 400 degrees. Whisk eggs and mayo together to form the ‘batter’. Add batter to bowl of fish and mix gently but well until fish is coated. Dip fish in breading and coat well. Lay out on parchment paper and place in the air fryer. Parchment paper will keep delicate fish from sticking to the pan.
From healthyaircooking.com
From healthyaircooking.com
BASA FISH CURRY {HEALTHY & EASY DINNER} - HINT OF HEALTHY
2020-06-15 Heat up the oil in a pot on medium heat, and add finely diced onion. Sauté the onion for a few minutes until it’s soft and translucent. Add finely minced garlic and chili, and sauté for another minute. Then, add the curry powder, tomato paste, and the fish to …
From hintofhealthy.com
From hintofhealthy.com
HOW LONG TO COOK BASA FROM FROZEN? - GATE KEEPER RESTAURANT
Instructions. Preheat oven to 450°F. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. Arrange fish in a single layer on a baking sheet. Bake for 4-5 minutes. Continue to bake until hot and flaky in the center, about 8-12 more minutes.
From gatekeeperrestaurant.com
From gatekeeperrestaurant.com
PAN-FRIED BASA FILLETS RECIPE | FISH RECIPES | TESCO REAL FOOD
Season the flour and use to coat the basa fillets, then add them to the pan. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through. Drain the potatoes. Return to the pan, along with the remaining olive oil and garlic. Lightly crush with a potato masher or ...
From realfood.tesco.com
From realfood.tesco.com
VIETNAMESE BASA FISH RECIPE - COOKING WITH RUTHIE
2021-10-17 fresh parsley. olive oil. How to make Vietnamese Basa Fish Recipe. Heat grill to medium high. In a small bowl microwave butter until softened–add basil, parsley, and olive oil; stir until combined. Baste both sides of each fish, grill 3 …
From cookingwithruthie.com
From cookingwithruthie.com
BASA FISH RECIPES | WOOLWORTHS
basa fish recipes, Ingredients: 4 basa fillets, 2 spring onion thinly sliced, 2 red chillies sliced, 1/3 cup coriander, 250 g snow peas trimmed, 4 kaffir lime leaves, 1 tbs fish sauce, 1 lime zested, juiced, 3 cup long grain white rice ...
From woolworths.com.au
From woolworths.com.au
SPICY PAN FRIED BASA FILLETS - CTV
In a large skillet or pan, heat oil over medium/high heat. Tip: Make sure the oil evenly coats the pan - before you add the basa fillets. The heat should be medium to high. Do not add the basa fillets until the oil simmers slightly. Place the coated fillets in the skillet and cook for 5-6 minutes per side or when cooked through.
From more.ctv.ca
From more.ctv.ca
BASA STEAK - SEARAY FOODS INC
Stir Fry preserved vegetable in dry heated wok, add 1 tsp sugar. Continue until dry, set aside. Heat 3 tbsp oil in wok and sauté shredded ginger, fry fillet until golden. Return preserved vegetables to the wok with ¼cup water. Cook for 5 minutes, add red pepper. Add sauce and bring to a boil, add green onion. 材料.
From searayfoods.com
From searayfoods.com
GRILLED BASA FISH RECIPE | NEELSCOOKINGLAB
2021-03-01 In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley. Place the baasa filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally. Preheat an outdoor grill for high heat and ...
From neelscookinglab.com
From neelscookinglab.com
230 PERFECT BASA FISH RECIPES IDEAS - PINTEREST
Ingredients 3/4 cup flour 2 tablespoons cornstarch 1/4 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 3/4 cup water Directions: Sift dry ingredients. Add water and mix well. Use to coat fish or chicken filets. Cover the fish. Pangasius Fish Recipe. Basa Recipe. Basa Fillet Recipes. Baked Basa Fillet Recipe.
From pinterest.ca
From pinterest.ca
SPICY BAKED BASA RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
2018-12-05 Step by Step Recipe. Preheat the oven to 180 degrees C. Arrange the basa fillets on a baking tray in a single layer. Sprinkle salt, black pepper powder and lemon juice all over the fish and keep aside for 15 minutes. Add oil, red chilli paste, ginger, garlic and tomato puree in a bowl and mix well. Brush the marinade all love the fish.
From whiskaffair.com
From whiskaffair.com
ITALIAN STYLE BASA FILLET WITH LEMON AND OLIVES
Heat some extra-virgin olive oil in a pan with some garlic cloves and the parsley stems; Flour the basa fillets and let them fry both sides for 2-3 minutes; Pour the white wine in the pan and let it evaporate; Add salt, pepper and the zest of 1 lemon; Squeeze the lemon juice and let it cook for a minute or 2; Add the black olives in the last ...
From italianfoodboss.com
From italianfoodboss.com
CRISPY BAKED BASA FILLET - TWINKLING TINA COOKS
2016-07-09 Pre-heat oven to 220D/425F. Grease a baking dish with butter or cooking spray. Mix mayonnaise, lime juice, onion and garlic paste and seasoning in a separate bowl. Coat the fish fillets with this mayo mix nicely. Let the fish soak it for 2-3 minutes.
From twinklingtinacooks.com
From twinklingtinacooks.com
BASA FISH RECIPES | HAPPY HEALTHY FOOD & PLAY IT AGAIN SPORTS
2020-05-28 Instructions How To Cook Basa Fish. Peel and mince the onion and place in a large skillet with the melted butter using medium heat (@250 degrees). Add the mushrooms and cook for another 5 – 7 ...
From endzonescore.com
From endzonescore.com
10 BEST BASA RECIPES | YUMMLY
2022-06-07 vegetable oil, basa fish, ginger, red capsicums, chilli flakes and 14 more Basa Fillets HOOHLA COOKING sea salt, basa fillets, cheddar cheese, milk, white wine, butter and 2 …
From yummly.co.uk
From yummly.co.uk
SIMPLE BAKED BASA FILLETS - COOK GEM
Preheat your oven to 350°F / 177°C. In a small mixing bowl, combine well the oil, lime juice, garlic, ginger, cilantro, chilis, salt, and pepper. Set this aside. On a cutting board, gently bash the lemongrass stalks with a wooden spoon or the dull edge of …
From cookgem.com
From cookgem.com
GRILLED BASA FISH - PRODUCE DEPOT
Place the basa steaks in this mixture and coat well. Cover and refrigerate. Fish can be marinated up to 8 hours. Heat the grill, line and grease a grill pan. Place the basa fish steaks about 4″ (10cm) from the heat and grill for about 5 minutes either side – brushing with some oil to prevent them drying out. Makes six servings. Serve hot ...
From producedepot.ca
From producedepot.ca
BASA (FISH) - WIKIPEDIA
Basa (Pangasius bocourti) is a species of catfish in the family Pangasiidae.Basa are native to the Mekong and Chao Phraya basins in Mainland Southeast Asia. These fish are important food fish with an international market. They are often labelled in North America and Australia as "basa fish", "swai", or "bocourti". In the UK all species of Pangasius may legally be described as …
From en.wikipedia.org
From en.wikipedia.org
SPICY PAN FRIED BASA FILLET RECIPE | DESI~LICIOUS RD
2019-04-09 Step 1: Start by drying the basa fillets thoroughly with a kitchen towel. Step 2: Prepare the spice mix for basa: a dd curry powder, turmeric salt and pepper to a large plate. Step 3: Using a spoon or spatula, mix the spices with salt and pepper. Cover the …
From shahzadidevje.com
From shahzadidevje.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love