FISHERMAN'S CRISPY COATING
My father, Garfield Freih, is an avid fisherman and frequently acts as the chef on fishing trips he takes with his buddies. To please that group - and to get us kids to eat fish at home - he created this pleasantly mild crispy coating. -Tammi Freih, Lakewood, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, whisk together the egg and milk. In a large resealable plastic bag, combine the cereal, flour, cornmeal and seasonings. Dip the fish fillets into egg mixture, then coat with cereal mixture., In a large skillet, heat 1/4 in. of oil over medium-high heat. Fry the fillets for 5-7 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts :
CORNMEAL COATING
Steps:
- In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
- In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
- Fry cod fillets in hot oil until golden brown.
Nutrition Facts : Calories 219 calories, Carbohydrate 19.7 g, Cholesterol 39 mg, Fat 7.1 g, Fiber 1.2 g, Protein 18.3 g, SaturatedFat 1.3 g, Sodium 350.7 mg, Sugar 1.9 g
BASIC DEEP-FRIED FISH, WHOLE: COATINGS
Number Of Ingredients 19
Steps:
- a. Dredge fish in cornstarch to coat. b. Dip fish in beaten egg. Dredge in flour to coat. c. Coat fish with a paste made of cornstarch and flour, and sherry to thin. d. Coat fish with a batter made of egg, lightly beaten, and flour. e. Omit salt. Coat fish with a batter made as follows: combine flour, cornstarch, baking powder and salt then add egg, lightly beaten, and oil or lard.The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
FISH COATING MIX
This recipe is so simple and quick to make, especially if the coating is made ahead and stored in the freezer.
Provided by Elcowgirl
Categories < 30 Mins
Time 30m
Yield 1 3/4 cups
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients. This may be stored in an airtight container in the freezer. Mix before using to redistribute the seasonings.
- To make fried fish; dip fish in buttermilk, then roll in coating mix. Heat approximately 3" oil in a large skillet to 375°F Fry one piece at a time until golden brown, 4-6 minutes.
BASIC DEEP-FRIED FISH, IN PIECES: COATINGS I
Number Of Ingredients 10
Steps:
- a. Dredge fish in cornstarch or flour. b. Coat fish with a paste made by blending cornstarch and cold water. c. Dip fish in a mixture made of egg, beaten soy sauce and salt. Then dredge lightly in cornstarch. d. Dip fish in any of the batter mixtures in Basic Deep-Fried Fish, In Pieces: Coatings II.The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
BASIC DEEP-FRIED FISH, WHOLE: COATINGS
Number Of Ingredients 19
Steps:
- a. Dredge fish in cornstarch to coat. b. Dip fish in beaten egg. Dredge in flour to coat. c. Coat fish with a paste made of cornstarch and flour, and sherry to thin. d. Coat fish with a batter made of egg, lightly beaten, and flour. e. Omit salt. Coat fish with a batter made as follows: combine flour, cornstarch, baking powder and salt then add egg, lightly beaten, and oil or lard.The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.
Nutrition Facts : Nutritional Facts Serves
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