SEARED TUNA WITH PESTO SAUCE
Fish is diabetes superfood, especially those that are packed with heart-healthy omega-3 fatty acids, like tuna and salmon. Studies have repeatedly shown that people who dine regularly on these fatty fish have lower rates of diabetes and heart disease. It's no wonder it's recommended that nearly everyone eat at least 2 servings of fish every week. The problem? Many people think that preparing fish is complicated or expensive or both. This super-simple diabetes friendly seared tuna recipe proves that cooking fish is both easy and delicious. It's just 3 ingredients and is on the table in 10 minutes! It's perfect for beginner or learning cooks, but still bursting with Mediterranean-style flavor. Pair it with roasted broccoli and cauliflower rice for a complete meal that's low in carb and high in fiber. If you're planning meals on a budget, keep an eye out at your local grocery store-tuna often goes on sale and you can grab a cut of this heart-healthy ingredient for a fraction of the normal price.
Yield 4 Servings
Number Of Ingredients 3
Steps:
- Heat the olive oil in a skillet over medium-high heat. (function() { var a="",b=[ "adid=ada-foodhub-3-640247993", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 4 Servings Serving Size 1 tuna fillet Amount per serving Calories 255 Total Fat 15g Saturated Fat 2.9g Cholesterol 45mg Sodium 185mg Total Carbohydrate 1g Dietary Fiber 0g Total Sugars 0g Protein 28g Potassium 325mg Choices/Exchanges 4 Lean protein, 1 1/2 Fat
CARRIE'S GARLIC PESTO TUNA SALAD SANDWICHES
I love creating new variations on tuna sandwiches. I made this for my husband's lunch the other day, and he wanted them again for dinner that night! When I made this, I didn't measure anything, just started throwing things in a bowl...adjust to your taste and enjoy!
Provided by Carrie Biles
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together tuna, mayonnaise, mustard, pesto, and garlic.
- Make four sandwiches by layering tuna, lettuce, and tomato slices between slices of bread. Serve.
Nutrition Facts : Calories 341.7 calories, Carbohydrate 34.6 g, Cholesterol 24 mg, Fat 11.9 g, Fiber 4.8 g, Protein 23.8 g, SaturatedFat 2.3 g, Sodium 600.4 mg, Sugar 4.1 g
TUNA WITH TOMATO-BASIL SAUCE
Steps:
- Heat 1 tablespoon oil in heavy large skillet over medium heat. Add onion, celery, parsley and garlic. Sauté until onion is tender but not brown, about 10 minutes. Add tomatoes and bay leaf. Cover and cook until sauce thickens, stirring occasionally, about 15 minutes. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm before continuing.) Discard bay leaf. Mix in torn basil. Season sauce to taste with salt and pepper.
- Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon oil in another heavy large skillet over medium-high heat. Add tuna and cook until golden and just opaque in center, about 3 minutes per side.
- Transfer tuna to platter. Spoon sauce over tuna. Garnish with basil sprigs.
BASIL PESTO
Basil pesto is extremely versatile! It enhances the flavor for all dishes like steak, chicken, fish, vegetables, and pasta! After the ingredients are combined and formed into a tube shape, simply slice whatever size portion you need and freeze the rest! Easy-breezy to prepare and bursting with flavor!
Provided by Bwoogie1
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes
Time 15m
Yield 16
Number Of Ingredients 6
Steps:
- Combine basil, Parmigiano-Reggiano cheese, and olive oil in a food processor. Pulse to combine. Add garlic, pine nuts, salt, and pepper. Pulse until mixture becomes smooth and blended.
- Pour mixture onto a large sheet of plastic wrap; roll into a tube shape and seal. Store in the refrigerator until needed.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 1.7 g, Cholesterol 4.4 mg, Fat 17.9 g, Fiber 0.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 87.2 mg, Sugar 0.3 g
GRILLED TUNA WITH BASIL PESTO
Provided by Giada De Laurentiis
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat grill to 400 degrees F.
- Wash and pat dry the tuna steaks. Season with salt and pepper and brush both sides with olive oil. Place tuna on hot grill and sear each side for 2 minutes for rare. If you prefer well done, cook the tuna an additional 2 to 3 minutes per side. Remove from skillet and let it rest.
- Into the bowl of a food processor, add the garlic, basil leaves, pine nuts, salt, and pepper. Pulse until finely chopped. With the blender still running, slowly pour 1/2 cup of olive oil. Check for a thick, yet smooth consistency, adding more oil if necessary. Transfer to a bowl and stir in 1/2 cup Parmesan.
- Slice the tuna across the grain and on a bias into 1/2-inch thick slices. Place the slices on a serving plate and drizzle with lemon juice. Sauce tuna with pesto.
BASIL PESTO SEARED TUNA
Steps:
- Preheat grill to 400 degrees F. Wash and pat dry the tuna steaks. Season with salt and pepper and brush both sides with olive oil. Place tuna on hot grill and sear each side for 2 minutes for rare. If you prefer well done, cook the tuna an additional 2 to 3 minutes per side. Remove from skillet and let it rest. Into the bowl of a food processor, add the garlic, basil leaves, pine nuts, salt, and pepper. Pulse until finely chopped. With the blender still running, slowly pour 1/2 cup of olive oil. Check for a thick, yet smooth consistency, adding more oil if necessary. Transfer to a bowl and stir in 1/2 cup Parmesan. Slice the tuna across the grain and on a bias into 1/2-inch thick slices. Place the slices on a serving plate and drizzle with lemon juice. Sauce tuna with pesto. Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/grilled-tuna-with-basil-pesto-recipe.html?oc=linkback
GRILLED TUNA WITH BASIL PESTO
Provided by Giada De Laurentiis Bio & Top Recipes
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat grill to 400 degrees F.
- Wash and pat dry the tuna steaks. Season with salt and pepper and brush both sides with olive oil. Place tuna on hot grill and sear each side for 2 minutes for rare. If you prefer well done, cook the tuna an additional 2 to 3 minutes per side. Remove from skillet and let it rest.
- Into the bowl of a food processor, add the garlic, basil leaves, pine nuts, salt, and pepper. Pulse until finely chopped. With the blender still running, slowly pour 1/2 cup of olive oil. Check for a thick, yet smooth consistency, adding more oil if necessary. Transfer to a bowl and stir in 1/2 cup Parmesan.
- Slice the tuna across the grain and on a bias into 1/2-inch thick slices. Place the slices on a serving plate and drizzle with lemon juice. Sauce tuna with pesto.
SEARED TUNA WITH TOMATOES AND BASIL
Add a little Italian flavor to your seared tuna with tomatoes and basil, which create a well-seasoned natural sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 40m
Number Of Ingredients 7
Steps:
- In a 12-inch skillet, heat 1 1/2 tablespoons oil over medium-high heat. Season tuna generously with salt and pepper. Arrange half of tuna in skillet in a single layer to prevent crowding. Cook, turning once, until golden brown on top and bottom, about 1 1/2 minutes per side (3 minutes total). Tuna should be slightly pink inside. Transfer to a platter. Cover to keep warm. Add another 1 1/2 tablespoons oil, and repeat with second batch.
- Wipe out the bottom of the skillet. Add remaining 2 tablespoons oil and the onion. Cook over medium heat, stirring, until onion is golden brown and soft, 4 to 6 minutes. Add tomatoes and wine, and simmer, stirring often, until the tomatoes' skins just begin to wrinkle, about 2 minutes. Cook at a bare simmer until sauce thickens slightly, about 5 minutes more. Add basil to skillet, and cook, stirring, until wilted. Season with salt and pepper. Spoon hot sauce over tuna just before serving.
GRILLED TUNA WITH BASIL PESTO
Make and share this Grilled Tuna With Basil Pesto recipe from Food.com.
Provided by ElizabethKnicely
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat grill to 400°F.
- Wash and pat dry the tuna steaks. Season with salt and pepper and brush both sides with olive oil. Place tuna on hot grill and sear each side for 2 minutes for rate. If you prefer well done, cook the tuna an additional 2 to 3 minutes per side. Remove from skillet and let it rest.
- Into the bowl of a food processor, add the garlic, basil leaves, pine nuts, salt, and pepper. Pulse until finely chopped. With the blender still running, slowly pour 1/2 cup of olive oil. Check for a thick, yet smooth consistency, adding more oil if necessary. Transfer to a bowl and stir in 1/2 cup Parmesan cheese.
- Slice the tuna across the grain and on a bias into 1/2-inch thick slices. Place the slices on a serving plate and drizzle with lemon juice. Sauce tuna with pesto.
Nutrition Facts : Calories 595.7, Fat 63.5, SaturatedFat 10, Cholesterol 11, Sodium 193.4, Carbohydrate 3, Fiber 0.7, Sugar 0.7, Protein 6.7
BASIL TUNA STEAKS
One of my favorite creations is this five-ingredient recipe in the menu below. Tuna is delicious and can be grilled in no time.-Linda McLyman, Syracuse, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Drizzle both sides of tuna steaks with oil. Sprinkle with the basil, salt and pepper. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 214 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 358mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
SEARED TUNA WITH GUACAMOLE AND BASIL
Make and share this Seared Tuna With Guacamole and Basil recipe from Food.com.
Provided by Meghan
Categories Tuna
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Drizzle tuna with olive oil, sprinkle with salt and pepper on both sides.
- In a very hot pan, sear tuna for 1 minute on each side (for rare).
- For Sauce: Cream 1 avocado to a smooth consistency, cut other avocado into 1/4-inch cubes, to add texture.
- Mix all remaining ingredients in avocado mixture.
- Slice tuna into bite-sized (2-inch) pieces, top with a spoonful of guacamole.
- Serve on toasted pitas.
Nutrition Facts : Calories 271.7, Fat 25.2, SaturatedFat 3.6, Sodium 17.1, Carbohydrate 16.3, Fiber 10.2, Sugar 0.9, Protein 3.4
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