BATTERED BALSAMIC FISH
This recipe is my husband's specialty, good for any fresh fish. I prefer halibut but whatever your pleasure. Goes great with homemade mashed potatoes.
Provided by sylvaere
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Heat 1/4 to 1/2 inch of oil in a large heavy skillet over medium heat. While that is warming, place the red onion onto a platter and sprinkle with balsamic vinegar.
- Combine the bread crumbs and flour. Press fish into the mixture to coat on both sides. Fry in the hot oil until cooked through, about 5 minutes on each side.
- Transfer to the dish of onions and allow to drain. Wait 5 minutes and then transfer to serving plates. Spoon some of the vinegar and onions over the top for show.
Nutrition Facts : Calories 485.9 calories, Carbohydrate 46.2 g, Cholesterol 53.8 mg, Fat 13.3 g, Fiber 2.5 g, Protein 42.1 g, SaturatedFat 2 g, Sodium 624.7 mg, Sugar 6 g
BATTERED FISH - LIKE THE FISH & CHIP SHOP!
My family loves fish & chips from the 'chippie'.....but recently it has become far too expensive & we have been dissapointed a few times by the quality of the food. So, here we have the recipe I came up with to satisfy the family when they fancy fish 'n' chips. You can use any white fish fillet you prefer. I like to cut mine into 5" strips so they cook quicker & fit a bit better in my small fryer! If you have any batter left over, it makes great onion rings too......
Provided by Um Safia
Categories Halibut
Time 10m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 180°C.
- In a 10" x 3" plastic tub, place the flour, egg, salt, seasoning, milk & melted butter. Blend really well using an immersion blender - or liquidize & pour into the tub. (The tub just makes it easier to apply the batter to the fish.).
- Rinse your fillets & cut into 5" pieces. Dust each piece with a little flour.
- Heat your fryer to approximately 180 - 190°C.
- Dip the fillerts one by one in the batter & coat both sides evenly.
- When the oil has reached the correct temp, gently lay one fillet at a time onto the top of the oil.
- Cook until golden brown on both sides - takes me about 4-5 mins, then remove & place on a tray with a wire rack (I use the grill pan) in the oven to stay crisp & hot.
- Repeat with the remaining fish.
- Serve with chunky chips, peas (mushy is best!) & lots of salt & vinegar -- .
Nutrition Facts : Calories 435, Fat 7.6, SaturatedFat 3.4, Cholesterol 172.4, Sodium 621.5, Carbohydrate 37.8, Fiber 1.2, Sugar 0.2, Protein 50.2
BATTERED BALSAMIC FISH
This recipe is my husband's specialty, good for any fresh fish. I prefer halibut but whatever your pleasure. Goes great with homemade mashed potatoes.
Provided by sylvaere
Categories Main Dish Halibut
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Heat 1/4 to 1/2 inch of oil in a large heavy skillet over medium heat. While that is warming, place the red onion onto a platter and sprinkle with balsamic vinegar.
- Combine the bread crumbs and flour. Press fish into the mixture to coat on both sides. Fry in the hot oil until cooked through, about 5 minutes on each side.
- Transfer to the dish of onions and allow to drain. Wait 5 minutes and then transfer to serving plates. Spoon some of the vinegar and onions over the top for show.
Nutrition Facts : Calories 485.9 calories, Carbohydrate 46.2 g, Cholesterol 53.8 mg, Fat 13.3 g, Fiber 2.5 g, Protein 42.1 g, SaturatedFat 2 g, Sodium 624.7 mg, Sugar 6 g
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