BLEND OF THE BAYOU
My sister-in-law shared this recipe with me when I first moved to Louisiana. It's been handed down in my husband's family for generations. It's quick to prepare, nutritious and beautiful. I've passed it on to my children, too. -Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. In a small saucepan, cook and stir cream cheese and 2 tablespoons butter over low heat until melted and smooth. , In a large cast-iron or other ovenproof skillet, saute onion, celery and green pepper in remaining butter until tender. Stir in shrimp, crab, soup, rice, mushrooms, garlic salt, pepper sauce, cayenne and cream cheese mixture., Combine cheddar cheese and cracker crumbs; sprinkle over top. Bake, uncovered, until bubbly, 25-30 minutes.
Nutrition Facts : Calories 366 calories, Fat 23g fat (13g saturated fat), Cholesterol 164mg cholesterol, Sodium 981mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.
FISH ALLA MILANESE
Again from my favorite Italian cookbook, this is a restaurant quality dish, and quite simple to make. Do give it one try, and you'll surely be addicted!
Provided by Fandoos
Categories European
Time 1h
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- For marinade, whisk 1/3 cup oil, lemon juice, salt, and pepper in small bowl; stir in onion.
- Pour marinade into 13x9-insch glass baking dish.
- Rinse fish; pat dry w/paper towels.
- Place fish in baking dish; spoon marinade over fish to coat thoroughly.
- Marinate, covered in fridge for 1hr.
- ,turning fish over occasionally.
- Combine and mix eggs and milk in shallow bowl.
- Remove fish from the marinade one piece at a time, and first coat w/flour, then w/egg mixture, and lastly bread crumbs.
- Press crumbs firmly onto fish.
- Refrigerate coated fish for 15 mins.
- Heat 2 tbsps.
- butter and remaining 2tbsps.
- oil in skillet over med.
- heat until melted and bubbly, then add fish.
- Cook to 2-3mins.
- per side until fish flakes easily w/a fork and topping is light brown.
- Remove to heated serving plate.
- Melt remaining 1/4cup butter in pan over med.
- heat.
- Add garlic, and cook 1-2mins, till garlic browns a bit; stir in parsley.
- Immediately take off heat and pour the mixture over the fish fillets.
- Garnish w/lemon slices.
- NOTE: Cooking and preparation times do not include marination time taken.
Nutrition Facts : Calories 847.9, Fat 59.1, SaturatedFat 18.6, Cholesterol 265.2, Sodium 895.9, Carbohydrate 39.5, Fiber 2.2, Sugar 3.3, Protein 39.2
FISH MILANESE
This fast weeknight dinner features quick-cooking flounder prepared alla Milanese, the style of breading and frying meat cutlets. The fillets are lightly breaded and pan-fried until golden and crisp on the outside and tender in the middle. A lemony, brown-butter pan sauce with capers comes together quickly to add a tangy brininess to the dish. A bit of avocado on the side adds creaminess that balances the crisp fish and peppery arugula. Any leftover fish makes for terrific sandwiches the next day, stacked with lettuce, tomato, pickles and mayo.
Provided by Kay Chun
Categories dinner, quick, weeknight, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Place flour, eggs and bread crumbs in three separate shallow bowls, and season each with salt and pepper. Crumble the oregano with your fingertips and add to the bread crumbs; mix well.
- Season fish with salt. Working with one piece at a time, dredge in flour (shake off excess), dip in egg (shake off excess) then dredge in bread crumbs, pressing to adhere. Transfer to a large plate.
- In a 12-inch nonstick skillet, melt 1 tablespoon of the butter in 1 tablespoon of the oil over medium heat. Add 2 fillets and cook until golden underneath, about 3 minutes. Flip fish and cook until golden on the second side and cooked through, 2 minutes longer. Transfer to a large paper towel-lined plate, and season with salt. Wipe out skillet. Repeat with 1 tablespoon of the butter, 1 tablespoon of the oil and the remaining fish.
- Wipe out skillet and melt the remaining 4 tablespoons butter over medium-low heat. Add shallot and cook, stirring occasionally, until shallot is softened and butter is golden brown, about 2 minutes. Stir in the garlic until fragrant, 30 seconds. Add the remaining 3 tablespoons oil, plus the lemon juice, parsley, capers and caper brine, and mix well. Transfer the brown-butter vinaigrette to a small heatproof bowl, and season with salt and pepper.
- Divide the fish, arugula and avocado among plates, and drizzle with the brown-butter vinaigrette. Serve with lemon wedges.
BAYOU STUFFED CATFISH WITH CAJUN BEURRE BLANC
Steps:
- Mix together crabmeat, cornbread, spinach, pine nuts, mustard and salt and pepper. Lay fish skin side up and top with 2 1/2 ounces stuffing. Roll tightly and refrigerate until set. Dredge in seasoned flour, dip in buttermilk, and roll through fish fry mix. Deep fry at 350 degrees F until light brown. Remove to sheet pan and finish in a preheated 350 degree F oven until temperature of 150 degrees F. Top with 1 1/2 ounces cajun beurre blanc and garnish with lemon.
- In heavy saucepan, add all ingredients except butter and cream. Reduce the liquid over low heat. Add heavy cream and reduce by half. Slowly add butter, whipping continuously-alternating pan on and off flame. Strain and add seasoning.
FISH MILANESE
This is perfect served with steamed vegetables or rice, or if your feeling cheeky a plate of hot chips
Provided by Perfect Pixie
Categories One Dish Meal
Time 31m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Remove skin from fillets.
- Remove bones.
- Combine peeled and finely chopped onion, lemon juice, oil, salt and pepper in a large plate, mix well.
- Add fillets, spoon mixture over fillets to coat thoroughly.
- Allow fillets to marinate 1 hour, turning them occasionally.
- Remove fillets from marinate.
- Coat lightly with flour.
- Dip in combined beaten eggs and milk, then into breadcrumbs, pressing crumbs on firmly.
- Heat extra oil and butter in large frying pan.
- Add fillets, cook gently on both sides until golden brown.
- Allow approximately 3 minutes on each side.
- Drain.
- Melt extra butter in separate pan, add crushed garlic.
- Cook until butter turns light golden brown, add parsley.
- Pour browned butter over fillets.
Nutrition Facts : Calories 723.5, Fat 59, SaturatedFat 20.5, Cholesterol 269.4, Sodium 350.1, Carbohydrate 3.1, Fiber 0.3, Sugar 1.2, Protein 44.9
BAYOU FISH FILLETS
Add seasonings to cornbread mix for this easy fish recipe. Serve with recipe#311765. From Southern Living.
Provided by mailbelle
Categories Tilapia
Time 16m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Stir together cornbread mix and Creole seasoning until blended.
- Sprinkle salt and pepper over fillets. Dredge fillets in cornbread mixture.
- Fry fillets in canola oil 1 to 1 1/2 minutes on each side or until golden. Drain on a wire rack over paper towels.
Nutrition Facts : Calories 265.3, Fat 4.7, SaturatedFat 1.1, Cholesterol 77.3, Sodium 605.2, Carbohydrate 19.8, Fiber 1.9, Sugar 5.8, Protein 33.8
FILIPINO BAKED MILKFISH (BAKED BANGUS)
This Filipino fish dish is very easy to prepare. The only time-consuming and challenging part is cleaning the fish.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a roasting pan with enough aluminum foil to cover the whole bangus.
- Remove scales and gills from bangus. Wash the innards. Pat fish dry with a paper towel.
- Mix tomato, onion, and 1/3 of the ginger together in a bowl. Season with salt and pepper. Cut open the front side of the fish and fill with the tomato mixture. Place fish in the prepared pan.
- Mix calamansi juice, soy sauce, garlic, and remaining ginger in a separate bowl. Pour over the fish in the pan. Fold foil over the fish and seal all ends.
- Bake in the preheated oven until fish flakes easily with a fork, about 60 minutes.
Nutrition Facts : Calories 394.4 calories, Carbohydrate 14.3 g, Cholesterol 118.6 mg, Fat 15.5 g, Fiber 3.1 g, Protein 49.8 g, Sodium 2010 mg, Sugar 3.7 g
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