Bbq Chicken Chopped Salad 7 Ww Points Recipes

BBQ CHICKEN SALAD

Steps:

• Preheat a grill or grill pan to high heat.
• In a medium bowl, combine tomato sauce, mustard, BBQ seasoning, sugar, onion powder and Worcestershire sauce; set aside.
• Season chicken with salt and pepper. Cook chicken, flipping once, until almost done, about 2 minutes per side. Next, baste chicken with reserved sauce a few times, flipping on grill while coating both sides with sauce, and cook until done, about 1 to 2 minutes more. Remove chicken to a cutting board and let rest for a few minutes before slicing.
• In a large serving bowl, combine lettuce, tomatoes, pepper, beans, corn and dressing; toss to coat. Top salad with chicken; garnish with cheese and scallions. Yields about 2 1/2 cups salad, 3 ounces chicken, 1 tablespoon cheese and 1 tablespoon scallions per serving.

BBQ CHICKEN CHOPPED SALAD, (7 WW POINTS)

Steps:

• Directions:.
• Place chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
• Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
• Add the saucy chicken and top with cheese and tortilla chips.
• To make the dressing, mix remaining 1/2 tablespoons BBQ sauce with ranch dressing. Serve and enjoy!
• MAKES 1 SERVING.
• Serving Size: 1 large salad (entire recipe).
• Calories: 367Fat: 3.5gSodium: 1,046mgCarbs: 51.5gFiber: 9.5gSugars: 17gProtein: 36.5g
• POINTS® value 7*.

GRILLED CHICKEN CHOPPED SALAD

Steps:

• In a bowl, toss chicken with 4 tablespoons dressing. Brush zucchini and onion with remaining 2 tablespoons dressing., Place corn, zucchini and onion on a grill rack over medium heat; close lid. Grill zucchini and onion 2-3 minutes on each side or until tender. Grill corn 10-12 minutes or until tender, turning occasionally. , Drain chicken, discarding marinade. Grill chicken, covered, over medium heat 3-4 minutes on each side or until no longer pink., Cut corn from cobs; cut zucchini, onion and chicken into bite-sized pieces. In a 3-qt. trifle bowl or other glass bowl, layer romaine, cucumber, grilled vegetables and chicken. If desired, serve with additional dressing.

GRILLED CHICKEN SALAD--FEW WW POINTS

Steps:

• Marinate the chicken in the italian salad dressing for at least 4 hours.
• Grill or broil the chicken until done.
• Cut up into bite size pieces.
• Cook the spaghetti squash in either the microwave or a pot of boiling water.
• Scrape out the spaghetti into a large bowl.
• Microwave the broccoli, cauliflower and carrot mix until crisp tender, you don't want to lose ll your nutrition!
• When everything is cooked put it in the bowl with the squash and toss it with the peppercorn ranch dressing.
• Don't be skimpy with the dressing, mix it all together and enjoy!
• Be happy with yourself this is a great nutritious meal!

BBQ CHICKEN CHOPPED SALAD

Steps:

• Make the chicken: stir together olive oil, garlic, soy sauce and salt. Turn the chicken breasts in the marinade and let sit for 15 minutes. Grill the breasts until cooked through. Cut into strips, and toss with barbecue sauce.
• In a large mixing bowl, toss togetrher lettuce, basil, jicama, cheese, beans, corn, cilantro, dressing and tortilla strips. Transfer to chilled plates.
• Surround each salad with tomatoes and chips, top each salad with chicken and drizzle with barbecue sauce.
• Garnish with scallions and bacon.