Bbq Flavored Seitan Recipes

BARBECUE SEITAN

Steps:

• Make 1 recipe of Setian and separate 1/4 of the recipe.
• Cut into bite-sized pieces.
• Place cut seitan and 1/2 cup healthy barbecue sauce in a refrigerator-safe container and marinate overnight.
• Barbecue seitan can also be frozen in the marinade and thawed for later use.
• Heat barbecue seitan in a skillet on medium-low until heated through.
• Stir while cooking.
• Add a small amount of vegetable broth or water if the seitan sticks to the pan.
• Lay each tortilla on a flat surface
• Place 1/4 of the cooked brown rice in the center of each burrito.
• Now, add 1/4 of the barbecue seitan.
• Then add 1/4 of the vegetables.
• End by adding 1/4 of the kimchi and yum-yum sauce.
• Next, roll the burritos tightly by folding the short sides while rolling the burrito away from you.
• Cook in a skillet on medium-low heat, turning the burrito until all sides are golden brown.
• Cut each burrito in half and serve with extra yum yum sauce.

HOMEMADE BBQ SEITAN RECIPE

Steps:

• Combine all dry ingredients in a medium bowl. In a separate bowl, mix broth/water and low sodium soy sauce.
• Add wet mix to dry mix, stir until combined. Using your hands, knead mixture for 2-3 min, until thick dough forms.
• Shape seitan dough into a ball. Tear small pieces (the size of a quarter) off the big ball. The pieces will get bigger during boiling, so don't make them too big!
• Mix together all broth ingredients. Bring to a boil. Add torn-up seitan, bring to a boil again. Reduce the boil to medium, simmer for 30 min, stirring a few times to prevent sticking. Preheat the oven to 375° F.
• Once seitan is done boiling, drain the pieces. Put them into a mixing bowl, pour 3/4 of prepared BBQ sauce over them, toss well to cover.
• Cover a cookie sheet with parchment paper. Arrange BBQ-covered seitan on the sheet with about 1 inch between pieces. Bake for 30 min, turning pieces halfway through baking, and basting with the remaining BBQ sauce if the start looking dry.
• Serve with sweet potato fries, or in a hoagie roll with pickles and mustard, or slice up and toss with pasta.
• Combine all ingredients in a bowl. Whisk well until uniform in texture. Taste and adjust sweet/salty/spicy ingredients to your liking.
• Serve with seitan or other dishes that call for BBQ sauce. This sauce can be kept in the fridge for up to 1 week.

VEGAN GRILLED SEITAN IN BARBECUE SAUCE RECIPE

Steps:

• First, be sure to soak your bamboo skewers in water to prevent burning.
• Place seitan in a zip-lock sealable bag or in a shallow pan and coat well with barbecue sauce. Allow to marinate for at least one hour; longer is better.
• Preheat grill to medium-high. Place seitan chunks on the soaked bamboo skewers and baste well with extra sauce. (Depending on your grill, seitan can also be placed directly on well-greased grates.) Grill for 8 to 10 minutes or until lightly charred, basting occasionally with extra barbecue sauce.
• Eat your barbecued seitan right off the stick, or, slice leftovers thinly and make sandwiches. Enjoy!

BBQ FLAVORED SEITAN

Steps:

• Sift dry ingredients together in a large bowl.
• In a separate bowl, whisk together wet ingredients.
• Add wet mixture to dry ingredients (I find pouring it along the edges of the dry mixture helpful).
• Mix and knead the dough thoroughly.
• Shape into an 8 inch (or so) loaf.
• Place the loaf in the middle of a sheet of aluminum foil.
• Tightly wrap loaf in foil like a sausage, twisting the ends.
• Steam the wrapped loaf for 45 minutes.
• Pre-heat oven to 350°F.
• Place loaf in pan or on baking sheet and bake for another 45 minutes.
• Take out, unwrap, let cool, and enjoy!