Bbq Luscious Seitan Sandwich Recipes
BBQ SEITAN SANDWICH
This sticky BBQ seitan sandwich is the perfect munch. The sticky seitan BBQ ribs make for a a delicious vegan sandwich filling. They are surprisingly meaty in texture, giving this sandiwch an epic bite. Topped with crunchy salad, creamy vegan mayonnaise and American mustard, you will be impressed by this seitan sandwich recipe..
Provided by Gillian Edwards
Categories Vegan Sandwiches
Time 55m
Number Of Ingredients 8
Steps:
- If home making the vegan BBQ Seitan Ribs (follow this link for full recipe), if not - prepare the shop bought vegan ribs as per packet
- Chop salad, spread vegan mayonaisse on both slices of bread
- Once the BBQ seitan ribs have cooked through, assemble your sanwich.
- Drizzle the mnustard on top, to your taste.
- Top with spring onion and parsley
- Enjoy this epic vegan sanwich!
Nutrition Facts : Calories 1036 calories, Carbohydrate 86 grams carbohydrates, Cholesterol 138 milligrams cholesterol, Fat 47 grams fat, Fiber 9 grams fiber, Protein 67 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 2369 milligrams sodium, Sugar 53 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 32 grams unsaturated fat
SEITAN BBQ SANDWICHES
Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.
Provided by Robin Bashinsky
Categories Healthy Vegan Sandwich Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.
- Mix cabbage and mayonnaise in a medium bowl.
- Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.
- Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 38.1 g, Fat 11 g, Fiber 5.5 g, Protein 13.8 g, SaturatedFat 1.3 g, Sodium 497.7 mg, Sugar 13.2 g
BBQ SEITAN SANDWICH
Steps:
- Chop and prep the red onion, broccoli and sweet potato and arrange on a foil lined sheet pan with the dried rosemary, paprika, a sprinkle of salt and pepper and a drizzle of olive oil. Bake in a 400-degree oven for 20 minutes until the sweet potatoes are tender.
- Chop and crumble the seitan and sauté over medium heat with the garlic, a sprinkle of salt and pepper and drizzle of olive oil for 10 minutes.
- Next, make the BBQ sauce by combining the tomato paste, maple syrup, apple cider vinegar, Dijon mustard, garlic powder, chili powder and a sprinkle of salt and pepper. If needed add some water to thin out the BBQ sauce. After the seitan is browned up, pour over the BBQ sauce and simmer on low for a few minutes to heat up the sauce.
- Toss the slaw mix with a little apple cider vinegar, a sprinkle of salt and pepper and a drizzle of olive oil. Toast the multigrain bread.
- Build the sandwiches with a spoonful of the BBQ seitan layered on a slice of multigrain bread, then top the with slaw and sliced avocado. Serve with the roasted vegetables.
Nutrition Facts : Calories 509 kcal, ServingSize 1 serving
BBQ LUSCIOUS SEITAN SANDWICH
Make and share this BBQ Luscious Seitan Sandwich recipe from Food.com.
Provided by That is Dr House to
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Note you can use more mayo than 2 tbsps. Add to taste.
- In small saucepan, combine the seitan, BBQ sauce, water over med heat. Reduce to low heat and simmer for 10 minutes adding more water if liquid evaporates. Remove from heat and set aside.
- In bowl combine mayo and sprouts. Spread over one slice of bread or bottom of bun.
- Top with seitan.
- Add second slice of bread or top of bun. Serve.
Nutrition Facts : Calories 137.8, Fat 2.4, SaturatedFat 0.5, Sodium 295.6, Carbohydrate 25.8, Fiber 3.9, Sugar 3.1, Protein 5.4
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