Beakfast On The Run Recipes
BREAKFAST ON THE RUN
I was looking for an easy way to make sure my 15 year old son would eat a good breakfast on the run. I just wrap up one of these and he enjoys a hot breakfast while walking to the bus stop.
Provided by HItzamamma
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- cook sausage links as directed.
- make scrambled eggs (beat egg in bowl cook on medium heat with 1 T. of butter until eggs are solid).
- add season salt to eggs.
- use spatula to "chop" egg in smaller pieces.
- place sausage links in bun.
- top sausage with scrambled egg.
- top egg with grated cheese.
- top cheese with some hot sauce (optional).
- microwave on high for 15 seconds.
- eat right away or wrap it up to enjoy later.
Nutrition Facts : Calories 357.6, Fat 29.2, SaturatedFat 12.4, Cholesterol 281.5, Sodium 601.6, Carbohydrate 0.8, Sugar 0.5, Protein 21.8
ON-THE-RUN BREAKFAST BARS
No time for breakfast? Save time and money - make your own breakfast bars
Provided by Good Food team
Categories Breakfast, Snack, Treat
Time 40m
Yield Makes 12 bars
Number Of Ingredients 9
Steps:
- Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.
Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium
BEAKFAST ON THE RUN
Make and share this Beakfast On The Run recipe from Food.com.
Provided by nnreq
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Slice the banana and freeze overnight.
- In the morning place the bananas and remaining ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 262.7, Fat 2.1, SaturatedFat 0.6, Cholesterol 3.7, Sodium 114.2, Carbohydrate 49.8, Fiber 5, Sugar 30.1, Protein 12.3
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- Frittatas (and other baked egg dishes) Eggs are a perfect source of healthy fat and protein, not to mention all kinds of micronutrients – and with a frittata, you’ve got your vegetables conveniently included in one finger-friendly package.
- Meatballs. Meatballs are a great breakfast food: they’re portable, easy to eat, good hot or cold, and endlessly versatile so you don’t get bored. Here’s a recipe for meatballs in tomato sauce, but if the typical beef, tomato, and oregano-style meatballs sound too heavy, why not try a lighter, more summery version with ground chicken or turkey, maybe with some coconut milk, fresh herbs, or green onions?
- Hard-boiled Eggs. Hard-boiled eggs might be the most dead-simple breakfast you could come up with. Boil a dozen at a time and grab 3 or 4 for breakfast every day with a piece of fruit or some leftover vegetables, or a cold baked sweet potato if you like a little more starch in the morning.
- Breakfast Peppers. Stuffing anything inside a pepper makes it so much easier to haul around with you, and the pepper “shell” helps you get in a serving of vegetables, to boot!
- Breakfast Meatloaf. The classic meatloaf recipe involves a lot of heavy beef and ketchup, and there’s nothing wrong with that, but it’s not always what you want for breakfast.
- Breakfast Carnitas. Bacon is not your only option for starting the morning with a big plate of delicious fatty pork! Carnitas also hit that crispy sweet spot, and they’re great reheated.
- Breakfast Casserole. If you read “casserole” and your mind went straight to noodles and bread crumbs, it’s time to rethink. Casseroles can be perfectly healthy, and they’re great for baking in advance and then stashing in the fridge for quick meals later.
- Chicken Drumsticks. You won’t see them on the menu at IHOP, but chicken drumsticks are actually perfect for breakfast. They’re good hot or cold, they’re easy to grab and eat, and you can do almost anything with them in terms of flavor.
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