Bean Bello Burger Recipes

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ANY BEAN BURGERS



Any Bean Burgers image

Provided by Katie Lee Biegel

Categories     main-dish

Time 50m

Yield 4 burgers

Number Of Ingredients 13

1 cup canned beans, such as pinto, kidney or black beans, rinsed and drained
1/2 cup walnuts
1/2 cup panko breadcrumbs
1 teaspoon kosher salt
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
1 large egg, lightly beaten
3 tablespoons BBQ sauce
1 tablespoon olive oil
4 slices your favorite cheese, optional
4 burger buns
Desired toppings, for serving

Steps:

  • In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
  • Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.

BEAN & 'BELLO BURGER



Bean & 'Bello Burger image

Provided by Jennifer Iserloh

Categories     Bean     Egg     Mushroom     Kid-Friendly     Lunch     Bell Pepper     Healthy     Self     New York     Small Plates

Yield Makes 4 servings

Number Of Ingredients 16

4 tablespoons canola oil
2 medium portobellos, diced
1/2 red onion, diced
1/2 green bell pepper, cored, seeded and diced
1 can (15 ounce) black beans, drained and rinsed
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 egg whites
1 tablespoon honey mustard
1 tablespoon Worcestershire sauce
6 tablespoons dried breadcrumbs
4 whole-wheat buns
1/2 cup barbecue sauce
4 lettuce leaves
4 tomato slices

Steps:

  • Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side. Place on buns; top with barbecue sauce, lettuce and tomato.

BEAN BURGERS BASE RECIPE



Bean Burgers Base Recipe image

This is one of our base recipes. Plant-forward diets should not be restrictive or boring, which is why we created this delicious bean burger base recipe! This simple bean burger provides plenty of flavor, moisture, and quality protein to satisfy your plant-based burger cravings.

Provided by Lindsey Schoenfeld, RDN

Categories     Main Course

Time 20m

Number Of Ingredients 24

2 cans low-sodium beans, drained
½ cup Panko bread crumbs ((whole grain suggested))
2 Tablespoons - ¼ cup chopped fresh herbs
2 Tablespoons extra virgin olive oil
2 Tablespoons finely diced onion or shallot
2 large eggs
½ teaspoon kosher salt
Dash pepper
½ Tablespoon extra virgin olive oil ((for the baking sheet))
6 whole grain hamburger buns, lightly toasted
¼ cup pesto ((replace oil and herbs))
¼ cup diced fresh or sun-dried tomatoes
¼ cup shredded or crumbled cheese
2 small garlic cloves, minced ((or 1 large clove))
¼ - 1 teaspoon spices and/or dried herbs
1 teaspoon citrus zest
Sliced tomato
Lettuce or leafy greens
Pickled vegetables
Sliced or mashed avocado
Mustard
Ketchup, barbecue sauce, or hot suace
Greek yogurt ranch dip or aioli
Sliced or shredded cheese

Steps:

  • Preheat oven to 425ºF.
  • Place beans in a large mixing bowl and mash until almost smooth or leave slightly chunky.
  • Add bread crumbs, herbs, extra virgin olive oil, onion, egg, salt, pepper, and any optional mix-ins. Mix until combined.
  • Brush a baking sheet with oil or use pan spray. Create 6 patties with your hands or using the help of a portion scoop and place on the pan, spaced at least 1" apart.
  • Cook 8-10 minutes or until cooked through and slightly brown on the edges. Serve on toasted buns with desired toppings. Enjoy!

BEANBURGER



Beanburger image

Don't mistake this San Antonio favorite for a vegetarian burger: The beanburger is a beef patty with refried beans, Fritos, onions and Cheez Whiz. The original, invented in the 1950s at the now-closed Sills Snack Shack, was likely inspired by refried-bean-and-guacamole-topped California burgers, but Cheez Whiz was swapped in for pricey avocados.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 beanburgers

Number Of Ingredients 9

1 tablespoon plus 2 teaspoons vegetable oil
1 cup canned refried beans
1 pound ground beef
Kosher salt and freshly ground pepper
1/2 cup cheese spread (such as Cheez Whiz)
4 hamburger buns
1 cup corn chips (such as Fritos), lightly crushed
1/2 white onion, chopped
1/4 cup sliced pickled jalapenos

Steps:

  • Heat 2 teaspoons vegetable oil in a medium skillet over medium heat. Add the refried beans and cook, stirring, until heated through, about 3 minutes; set aside.
  • Mix the beef with 1 teaspoon each salt and pepper in a large bowl. Form the beef into 4 balls, then press each into a 1/4-inch-thick patty. Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the burgers and cook until browned, about 3 minutes. Flip and cook 2 more minutes for medium to medium well.
  • Remove the burgers from the heat and top with the cheese spread. Spread the warm refried beans on the bottoms of the buns and top with the corn chips. Serve the burgers on the buns and top with onion and pickled jalapenos.

BEAN AND BELLO BURGER



Bean And Bello Burger image

. 45

Categories     Vegetables     Vegetarian     Eggs     Whole Wheat     Mushrooms     Mushrooms     Burgers     High Fibre     Mustard

Time 30m

Yield 4

Number Of Ingredients 32

canola oil
mushrooms, portabello
red onion
green bell peppers
black beans
paprika
garlic powder
black pepper
egg whites
honey mustard
worcestershire sauce
bread crumbs
buns
barbecue sauce
lettuce leaves
tomatoes
canola oil
mushrooms, portabello
red onion
green bell peppers
black beans
paprika
garlic powder
black pepper
egg whites
honey mustard
worcestershire sauce
bread crumbs
buns
barbecue sauce
lettuce leaves
tomatoes

Steps:

  • Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side. Place on buns; top with barbecue sauce, lettuce and tomato.

Nutrition Facts :

THE BEST BLACK BEAN BURGER



The Best Black Bean Burger image

This is the best black bean burger ever! The flavor you get from adding fresh herbs, spices, garlic, and shallots will have your taste buds jumping for joy. And it's easy to make.

Provided by CookingWithShelia

Categories     Veggie Burgers

Time 30m

Yield 4

Number Of Ingredients 12

2 (15 ounce) cans black beans, rinsed and drained
1 ½ teaspoons grapeseed oil, or as needed
1 medium shallot, chopped
½ medium green pepper, chopped
4 cloves garlic, minced
3 sprigs fresh basil, chopped
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons smoked paprika
salt and ground black pepper to taste
2 large eggs, beaten
1 cup bread crumbs

Steps:

  • Mash black beans in a bowl with a potato masher, leaving a few beans whole for texture; set aside.
  • Heat oil in a cast iron skillet over medium heat. Add shallot, bell pepper, and garlic. Cook and stir until vegetables have softened, 3 to 5 minutes. Add to black beans and season with basil, cumin, coriander, paprika, salt, and pepper.
  • Fold beaten eggs into the bean mixture. Sprinkle in bread crumbs, adding a little at a time and fold in. Be careful not to overmix the bean mixture.
  • Reheat the skillet that you cooked the onion mixture in. Scoop out 1 cup bean mixture and shape into a ball. Set the ball into the hot skillet and gently flatten to form a burger.
  • Cook until firm and lightly browned, 5 to 7 minutes per side. Repeat with remaining bean mixture. You might need to add more oil.

Nutrition Facts : Calories 292.5 calories, Carbohydrate 44.6 g, Cholesterol 93 mg, Fat 6.5 g, Fiber 10.6 g, Protein 15.1 g, SaturatedFat 1.4 g, Sodium 697.8 mg

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