Broccoli Peanut Salad Recipe 55
BROCCOLI PEANUT SALAD
There are lots of variations of this Broccoli Salad. I have had similar salads with sunflower seeds or toasted pecans instead of the peanuts.
Provided by SharleneW
Categories Vegetable
Time 2h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine mayonnaise, sugar, vinegar and lemon juice.
- Chill for an hour or two.
- In a large bowl, combine broccoli, raisins, peanuts, onions and bacon.
- Add the dressing mixture; toss to coat.
Nutrition Facts : Calories 231.5, Fat 6.9, SaturatedFat 1.1, Cholesterol 0.9, Sodium 31.7, Carbohydrate 41.1, Fiber 1.7, Sugar 33.2, Protein 5.6
PASTA SALAD WITH BROCCOLI AND PEANUTS
The peanut butter, rice vinegar, and soy sauce give this Pasta Salad with Broccoli and Peanuts an Asian-inspired flavor.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook pasta until al dente according to package instructions. Drain, and rinse under cold water; set aside.
- Meanwhile, trim 1 inch from the stem end of broccoli stalks. Using a vegetable peeler or paring knife, peel outer layer of stalks; thinly slice crosswise. Separate florets into bite-size pieces.
- Heat 1 tablespoon oil in a large skillet over medium.Add pepper flakes, broccoli, and 3/4 cup water; cover and cook until broccoli is crisp-tender, 6 to 8 minutes. Uncover and cook until liquid has evaporated and broccoli is tender, 2 to 4 minutes.
- In a large bowl, whisk together remaining 2 tablespoons oil, vinegar, peanut butter, and soy sauce until smooth. Add cooled pasta, broccoli, scallions, and peanuts; toss to combine. Serve immediately, or refrigerate and serve chilled.
ROASTED AND CHARRED BROCCOLI WITH PEANUTS
Believe it or not, we came up with a new way to chop broccoli
Provided by Claire Saffitz
Categories Side Low Carb Low Fat Kid-Friendly Quick & Easy Low Cal High Fiber Lunch Peanut Broccoli Healthy Low Cholesterol Vegan Vegetarian Pescatarian Wheat/Gluten-Free Tree Nut Free Soy Free Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. Slice broccoli stems on a diagonal 1/4" thick. Transfer to a rimmed baking sheet, toss with oil, and season with kosher salt and pepper. Gather up loose pieces of left-behind florets and finely chop. Roast stems until browned around edges, 15-20 minutes. Add vinegar; toss to coat.
- Meanwhile, heat a dry medium skillet, preferably cast iron, over medium-high. Add florets. Season with kosher salt and pepper and cook, stirring often, until bright green and lightly charred in spots, about 5 minutes. Reduce heat to low; add peanuts and sugar. Cook, stirring, until nuts are golden brown. Stir in 2 tablespoons nutritional yeast; season again.
- Serve broccoli stems and florets topped with scallions, sea salt, and more yeast.
THAI PEANUT SALAD
Make and share this Thai Peanut Salad recipe from Food.com.
Provided by Karen From Colorado
Categories Ham
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine picante sauce, peanut butter, honey, orange juice, soy sauce and ginger in a small saucepan.
- Cook, stirring over low heat until mixture is smooth.
- Add 1/4 cup of the sauce to ham.
- Toss remaining sauce with hot cooked pasta.
- Toss pasta with ham, peanuts and bell pepper strips.
- Cover and chill 1 to 2 hours.
- Sprinkle with cilantro before serving.
Nutrition Facts : Calories 387.8, Fat 13.4, SaturatedFat 2.1, Sodium 555.2, Carbohydrate 57.2, Fiber 5, Sugar 13.9, Protein 13.2
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- Whisk peanut butter, vinegar, soy sauce, sugar, oil, ginger, and 2 Tbsp. water in a medium bowl until smooth. Season with salt.
- Slice stems from florets, cutting away as much stem as possible. Cut up larger florets into bite-size pieces. Peel stems and thinly slice. Combine florets and stems in a medium bowl. Add cucumbers, daikon, oil, and vinegar and toss to combine; season with salt.
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- No. 1 | Cut the broccoli into small florets, clean and place in a large bowl. Shred the red cabbage and place in a medium bowl.
- No. 2 | In a small bowl, whisk together the peanut butter, rice vinegar, lime juice, soy sauce, sugar, sesame oil, ginger and garlic. Stir in the water.
- No. 3 | Pour about half the dressing over the broccoli and quarter of the dressing over the cabbage. Toss each separately until well coated.
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