Beef Tenderloin Salad Recipes

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BEEF TENDERLOIN SALAD



Beef Tenderloin Salad image

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup fat-free mayonnaise
2 tablespoons Dijon mustard
1 tablespoon fat-free milk
2 teaspoons white vinegar
1 teaspoon prepared horseradish
1-1/4 teaspoons sugar
3/8 teaspoon salt, divided
1/4 teaspoon pepper, divided
8 cups water
1 pound fresh asparagus, trimmed, cut into 2-inch pieces
4 beef tenderloin steaks (4 ounces each)
1 large garlic clove, peeled and halved
6 cups torn mixed salad greens
2 large ripe tomatoes, cut into wedges

Steps:

  • In a small bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate. , In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cover and refrigerate., Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Lightly oil the grill rack., Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef; place over salad. Drizzle with dressing.

Nutrition Facts : Calories 259 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 610mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

16 BEST SALADS TO SERVE WITH BEEF TENDERLOIN



16 Best Salads to Serve with Beef Tenderloin image

If you want to make your beef tenderloin especially delicious and memorable, there are 16 salads that we recommend serving with it. These salads pair exceptionally well with beef tenderloin, and they round out the meal in a very satisfying way.Check them out below!

Provided by HappyMuncher

Categories     Side Dish

Time 15m

Number Of Ingredients 16

Kale Salad
Coleslaw
Traditional German Potato Salad
Roasted Pumpkin Salad
Classic Italian Panzanella Salad
Waldorf Salad
Pasta Salad
Broccoli Salad
Caprese Salad
Garden Salad
Spinach Salad
Cobb Salad
Greek Salad
Arugula Salad
Caesar Salad
Roasted Beet and Citrus Salad

Steps:

  • Pick any of these salads to serve with your beef dinner.
  • Prepare the ingredients according to the recipe.
  • Enjoy your dinner in no time!

Nutrition Facts : Calories 210 kcal, ServingSize 1 serving

ROASTED TENDERLOIN OF BEEF WITH SPICY CRAB SALAD



Roasted Tenderloin of Beef with Spicy Crab Salad image

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 26

1 pint lump crabmeat, picked over for bits of shell and cartilage
1/2 to 3/4 cup mayonnaise
1 tablespoon hot chile paste (recommended: sambal oelek)
2 tablespoons chopped fresh cilantro leaves
1 lime, juiced
Kosher salt and freshly ground black pepper
1 pint lump crabmeat, picked over for bits of shell and cartilage
1/2 to 3/4 cup mayonnaise
1 tablespoon hot chile paste (recommended: sambal oelek)
2 tablespoons chopped fresh cilantro leaves
1 lime, juiced
Kosher salt and freshly ground black pepper
Extra-virgin olive oil
4 center-cut beef tenderloin steaks, each about 2 inches thick (about 2 pounds total) Kosher salt and freshly ground black pepper
1 pint vine-ripened red cherry tomatoes, washed and dried
Extra-virgin olive oil
4 center-cut beef tenderloin steaks, each about 2 inches thick (about 2 pounds total) Kosher salt and freshly ground black pepper
1 pint vine-ripened red cherry tomatoes, washed and dried
1 bunch arugula
1/4 cup extra-virgin olive oil, plus more for drizzling
1 tablespoon lemon juice
Kosher salt and freshly ground black pepper
1 bunch arugula
1/4 cup extra-virgin olive oil, plus more for drizzling
1 tablespoon lemon juice
Kosher salt and freshly ground black pepper

Steps:

  • In a medium bowl, stir the crabmeat together with the mayonnaise, chili paste, cilantro, and lime juice, and season with salt and pepper. Cover with plastic wrap and set aside in the refrigerator.
  • For the turf: Preheat the oven to 400 degrees F.
  • Put a cast iron or ovenproof skillet over medium-high heat and get it hot. Drizzle in a 2-count of oil. If you choose to tie the fillets, take a piece of butchers twine and wrap it around each fillet twice to form a nice round shape. This will help the meat retain its shape while cooking. Sprinkle the beef all over with salt and pepper and sear for about 3 minutes on each side, until well browned. Shove the beef to the side and add the tomatoes to the pan; drizzle with olive oil, sprinkle with salt and pepper, and stir gently to coat. Now put the pan in the oven and roast until the beef is rare and the tomatoes burst, 7 to 8 minutes. (Add 2 more minutes for medium rare, 5 more minutes for medium.)
  • For service: Wash the arugula and toss it in a bowl with olive oil and lemon juice. Season with a few turns of freshly ground black pepper.
  • To serve, arrange the steaks on a serving plate. Spoon the crab salad over the meat and scatter the tomatoes on top. Drizzle with olive oil. Serve with a small tangle of dressed arugula and a glass of rose wine.
  • In a medium bowl, stir the crabmeat together with the mayonnaise, chili paste, cilantro, and lime juice, and season with salt and pepper. Cover with plastic wrap and set aside in the refrigerator.
  • For the turf: Preheat the oven to 400 degrees F.
  • Put a cast iron or ovenproof skillet over medium-high heat and get it hot. Drizzle in a 2-count of oil. If you choose to tie the fillets, take a piece of butchers twine and wrap it around each fillet twice to form a nice round shape. This will help the meat retain its shape while cooking. Sprinkle the beef all over with salt and pepper and sear for about 3 minutes on each side, until well browned. Shove the beef to the side and add the tomatoes to the pan; drizzle with olive oil, sprinkle with salt and pepper, and stir gently to coat. Now put the pan in the oven and roast until the beef is rare and the tomatoes burst, 7 to 8 minutes. (Add 2 more minutes for medium rare, 5 more minutes for medium.)
  • For service: Wash the arugula and toss it in a bowl with olive oil and lemon juice. Season with a few turns of freshly ground black pepper.
  • To serve, arrange the steaks on a serving plate. Spoon the crab salad over the meat and scatter the tomatoes on top. Drizzle with olive oil. Serve with a small tangle of dressed arugula and a glass of rose wine.

BEEF TENDERLOIN SALAD



Beef Tenderloin Salad image

Provided by Sharon Smith

Categories     Salad     Fruit     Leafy Green     Nut     Feta     Beef Tenderloin     Walnut     Fall     Bon Appétit     Michigan

Yield Serves 6

Number Of Ingredients 16

1 tablespoon vegetable oil
1 1/2 pounds 1-inch-thick beef tenderloin steaks (about 6 steaks)
Dressing
1 1/4 cups olive oil
1/3 cup balsamic vinegar or red wine vinegar
3 tablespoons chopped fresh chives
2 tablespoons orange juice
1 tablespoon poppy seeds
Salad
3/4 cup green beans, trimmed
1 head Bibb lettuce, torn into bite-size pieces
1 head red leaf lettuce, torn into bite-size pieces
1 16-ounce can mandarin oranges, drained
1 cup crumbled feta cheese (about 4 ounces)
3/4 cup coarsely chopped walnuts (about 3 ounces)
1/2 medium-size red onion, thinly sliced into rings

Steps:

  • Heat oil in heavy large skillet over medium-high heat. Season steaks with pepper. Add to skillet and cook to desired doneness, about 5 minutes per side for medium-rare. Transfer steaks to platter. Let stand until cool, about 15 minutes. Cover and refrigerate until well chilled.
  • For dressing:
  • Whisk all ingredients in medium bowl to blend. Season to taste with salt and pepper.
  • For salad:
  • Cook green beans in large saucepan of boiling salted water until just crisp-tender. Drain. Refresh under cold water. Drain well. Pat dry. Combine green beans and remaining ingredients in large bowl. Cut steaks diagonally into thin slices. Add to salad. Add dressing and toss to coat; serve.

BEEF TENDERLOIN MARINADE



Beef Tenderloin Marinade image

Use this beef tenderloin marinade on a 3- to 4-pound tenderloin before cooking. It's worth the wait.

Provided by Carley

Categories     Marinades

Time 1h10m

Yield 8

Number Of Ingredients 12

⅓ cup sherry vinegar
⅓ cup molasses
¼ cup red wine vinegar
¼ cup extra-virgin olive oil
6 cloves garlic, minced
1 small serrano pepper, chopped
1 tablespoon soy sauce
1 tablespoon dried rosemary
1 teaspoon dried sage
½ teaspoon dried thyme
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Whisk sherry vinegar, molasses, red wine vinegar, olive oil, garlic, serrano pepper, soy sauce, rosemary, sage, thyme, salt, and pepper together in a medium bowl until well combined. Let sit until flavors have melded, about 1 hour.

Nutrition Facts : Calories 113.8 calories, Carbohydrate 12.2 g, Fat 7.1 g, Fiber 0.4 g, Protein 0.3 g, SaturatedFat 1 g, Sodium 264.4 mg, Sugar 7.7 g

TENDERLOIN CAESAR SALAD



Tenderloin Caesar Salad image

This is a terrific salad for a main dish. This is a low-carb meal that would fit in with anyone on the Atkins diet.

Provided by Hey Jude

Categories     One Dish Meal

Time 24m

Yield 4 serving(s)

Number Of Ingredients 7

4 (8 ounce) beef tenderloin steaks (filet mignon)
seasoning salt
2 lbs romaine lettuce hearts, torn into pieces
1 cup caesar crouton (or your homemade croutons)
1 cup caesar salad dressing
3 tomatoes, quartered
4 tablespoons shredded parmigiano-reggiano cheese

Steps:

  • Season steaks liberally with seasoned salt; grill medium-rare to medium.
  • Place lettuce in a large bowl; add croutons and mix with dressing until greens are well-coated; divide the salad among four chilled plates.
  • Slice each steak into six pieces; place meat on the center of each salad; garnish with tomato and sprinkle with the cheese.

Nutrition Facts : Calories 1069.8, Fat 90, SaturatedFat 27.8, Cholesterol 165.8, Sodium 902.1, Carbohydrate 18.6, Fiber 6.3, Sugar 5.9, Protein 47.4

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