Bean Curd Salad Recipes

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BEAN CURD SALAD



Bean Curd Salad image

Bean curd is a delicious, healthy alternative to meat. Mixed with crisp stir fried vegetables, it makes an ideal light meal or appetizer.

Provided by mommyoffour

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 21

2 tablespoons vegetable oil
1 garlic clove, crushed
1 lb bean curd, cubed
1 onion, sliced
1 carrot, cut into julienne strips
1 celery, sliced
2 small red bell peppers, cored, seeded and sliced
9 ounces snow peas, trimmed and halved
4 1/2 ounces broccoli, trimmed and divided into florets
4 1/2 ounces thin green beans, halved
2 tablespoons oyster sauce
1 tablespoon tamarind paste
1 tablespoon fish sauce
1 tablespoon tomato sauce
1 tablespoon light soy sauce
1 tablespoon chili sauce
2 tablespoons sugar
1 tablespoon white vinegar
1 pinch ground star anise
1 teaspoon cornstarch
1 1/4 cups water

Steps:

  • Heat the vegetable oil in a large, heavy bottomed skillet or wok, until hot.
  • Add the crushed garlic to the skillet or wok and cook for a few seconds.
  • Add the bean curd in batches and stir-fry over gentle heat, until golden on all sides.
  • Remove with a slotted spoon and keep warm.
  • Add the onion, carrot, celery, red bell peppers, snow peas, broccoli, and green beans to the pan and stir fry for about 2-3 minutes, or until tender but crisp.
  • Add the oyster sauce, tamarind concentrate, fish sauce, tomato paste, soy sauce, chili sauce, sugar, vinegar, and star anise, mixing well to blend.
  • Stir-fry for another 2 minutes.
  • Mix the cornstarch with the water and add to the pan with the stir-fried bean curd.
  • Stir-fry gently, until the sauce boils and thickens slightly.
  • Transfer to warm plates and serve immediately.

Nutrition Facts : Calories 270.5, Fat 12.8, SaturatedFat 1.8, Sodium 966.9, Carbohydrate 29, Fiber 6.1, Sugar 15.4, Protein 14.3

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Top Asked Questions

How many recipes contain bean curd sheets?
About the ingredient bean curd sheets. Including 9 recipes with bean curd sheets. Currently unavailable. There are 8 recipe that contain this ingredient.
What are the best vegetables to cook with white fermented bean curd?
Certain leafy green vegetables are particularly good when cooked with white fermented bean curd, including watercress, spinach, and water spinach. We also use it to boost the umami in our completely vegan Asian vegetable stock!
What can I do with bean curd pouches?
Split the bean curd pouches, and then squeeze gently to remove any excess liquid. Stuff ‘pockets’ with sushi rice, being sure not to over-fill or they will tear. Serve with wasabi and soy sauce. You must be logged in to post a comment.
What is ferfermented bean curd?
Fermented bean curd (fǔrǔ, 腐乳) is a type of preserved tofu made with fresh bean curd (tofu), salt, rice wine, and other flavorings. For people of Cantonese origin, the pronunciation is “foo yee.”

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