Bean Dip With A Vegetable Face Recipes

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BALSAMIC BEAN DIP WITH FRESH VEGGIES



Balsamic Bean Dip with Fresh Veggies image

Provided by Amy Finley

Categories     Condiment/Spread     Food Processor     Bean     Tomato     Cocktail Party     Vegetarian     Quick & Easy     Low Cal     High Fiber     Vinegar     Healthy     Low Cholesterol     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 6

1 15-ounce can cannellini (white kidney beans), drained
2 tablespoons olive oil
1 tablespoon balsamic vinegar plus extra for drizzling
Oil from jar of sun-dried tomatoes
Assorted crudités
Pita bread, cut into wedges

Steps:

  • Puree beans, olive oil, and 1 tablespoon vinegar in processor until smooth. Season with salt and pepper. Transfer to bowl. Drizzle with tomato oil and a few drops of vinegar. Serve with crudités and pita wedges.

VEGGIE BEAN DIP



Veggie Bean Dip image

A sweet and tangy veggie bean dip that goes great with white corn chips like Tostitos Scoops! I got this recipe from a friend who made it when she had game night with her friends. I cut everything by hand to give it a nice look...no food processor! Enjoy...It's addictive!

Provided by Marc R.

Categories     Black Beans

Time 1h

Yield 1 Large Bowl

Number Of Ingredients 15

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans
1 (15 ounce) can pinto beans
1 (15 ounce) can white corn
1 red pepper
1 green pepper
1 cup celery
1 small red onion
3/4 cup cider vinegar
1/4 cup vegetable oil
1 tablespoon water
1 cup sugar
1 teaspoon salt
fresh ground pepper
4 garlic cloves

Steps:

  • Drain and rinse the black eyed peas, black beans, pinto beans, white corn and put into a large bowl.
  • Finely dice the red pepper, green pepper, celery (enough for one cup) and red onion and add to bowl.
  • In a 2 quart sauce pan, combine the vinegar, oil, water, sugar, salt, pepper and garlic (finely minced) and bring to a boil.
  • Add boiling mix to bean mix and stir until well coated.
  • Cover and refrigerate overnight.
  • Drain liquid as you serve it and enjoy with your favorite corn chips!

Nutrition Facts : Calories 3266, Fat 67.7, SaturatedFat 9.7, Sodium 3769.5, Carbohydrate 578.4, Fiber 107.6, Sugar 228.5, Protein 113.8

QUICK VEGETARIAN BEAN DIP



Quick Vegetarian Bean Dip image

We LOVE Mexican food. This is a really quick and easy appetizer to make for a last minute party, or have to start a Mexican themed dinner

Provided by Kozmic Blues

Categories     Beans

Time 15m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 8

2 (14 1/2 ounce) cans fat-free refried beans
1 cup salsa
1 cup cheddar cheese
1 -2 teaspoon cumin
1 -2 teaspoon chili powder (i used pampered chef southwest spice)
hot sauce (optional)
tortilla chips, for serving
sour cream, for serving

Steps:

  • Mix ingredients together, and heat over the stove on low heat, stirring occasionally.
  • Adjust spices to your taste.
  • Add hot sauce if using, to taste.
  • Serve with tortilla chips and sour cream.

Nutrition Facts : Calories 67.7, Fat 4.8, SaturatedFat 3, Cholesterol 14.8, Sodium 285.7, Carbohydrate 2.5, Fiber 0.7, Sugar 1.1, Protein 4.1

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