CHEESY CAJUN SHRIMP AND GRITS
I was born and raised in the South. A few years ago I moved to Pennsylvania, where good Southern comfort food was hard to find. So I created these creamy, smoky Cajun shrimp and grits to remind me of home. -Kailey Thompson, Palm Bay, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and salt to a boil. Slowly stir in grits. Reduce heat to medium-low; cook, covered, until thickened, about 5 minutes, stirring occasionally. Remove from heat. Stir in cheese and butter until melted; keep warm., Meanwhile, in a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Cook and stir shrimp in bacon drippings until shrimp turn pink, 3-4 minutes. Add garlic; cook 1 minute longer. Stir in Cajun seasoning and parsley., Divide grits among 8 serving bowls; top with shrimp mixture and the bacon.
Nutrition Facts : Calories 560 calories, Fat 34g fat (17g saturated fat), Cholesterol 215mg cholesterol, Sodium 968mg sodium, Carbohydrate 32g carbohydrate (1g sugars, Fiber 2g fiber), Protein 32g protein.
CAJUN SHRIMP
Steps:
- Combine paprika, thyme, oregano, garlic powder, salt, pepper, and cayenne pepper in a sealable plastic bag; shake to mix. Add shrimp and shake to coat.
- Heat oil in a large non-stick skillet over medium high heat. Cook and stir shrimp in hot oil until they are bright pink on the outside and the meat is no longer transparent in the center, about 4 minutes.
Nutrition Facts : Calories 166.1 calories, Carbohydrate 0.9 g, Cholesterol 258.9 mg, Fat 5 g, Fiber 0.5 g, Protein 28 g, SaturatedFat 0.9 g, Sodium 443.2 mg, Sugar 0.1 g
CAJUN SHRIMP
These zippy shrimp bring a lot of pizazz to the table. Use as much or as little cayenne pepper as you'd like, depending on your family's tastes. We love ours served alongside rice pilaf. -Donna Thomason, El Paso, Texas
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, saute the paprika, thyme, salt, nutmeg, garlic powder and cayenne in oil for 30 seconds, stirring constantly. Add shrimp; saute for 2-3 minutes or until shrimp turn pink, stirring occasionally.
Nutrition Facts : Calories 131 calories, Fat 5g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 430mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
OVEN-ROASTED CAJUN SHRIMP
Steps:
- Preheat the oven to 500 degrees F (260 degrees C).
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium to medium-low and simmer until barely tender, 10 to 12 minutes. Stir in corn during the last 5 minutes. Drain well.
- Arrange shrimp, sausage, potatoes, and corn in a single layer in a large 4-inch-deep roasting pan. Cut butter into slices and place on top.
- Combine Worcestershire sauce, soy sauce, olive oil, garlic, oregano, salt, hot sauce, and cayenne in a small bowl. Pour sauce over the shrimp mixture. Top with lemon slices.
- Roast in the preheated oven until shrimp turns pink, basting and turning often, about 10 minutes.
Nutrition Facts : Calories 576.1 calories, Carbohydrate 27.6 g, Cholesterol 400.5 mg, Fat 33.1 g, Fiber 5.3 g, Protein 46.1 g, SaturatedFat 13 g, Sodium 1706.2 mg, Sugar 3.1 g
CAJUN SHRIMP SCAMPI BAKE
This is an easy and delicious shrimp dish. You can replace the Cajun seasoning with 1/8 to 1/4 teaspoon cayenne pepper (or to taste) if desired. I use my recipe #186029. Serve this with a crusty French bread and rice :)
Provided by Kittencalrecipezazz
Categories Cajun
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 400 degrees (bottom oven rack).
- Lightly grease an 11 x 7-inch baking dish (or one that will hold all ingredients).
- In a saucepan place the butter with mustard, lemon juice, chopped garlic, wine (if using) Cajun seasoning, black pepper and parsley; bring JUST to a simmer stirring with a wooden spoon or until the butter has melted (do not brown the butter) remove from heat.
- Place the shrimp into the baking dish then pour the butter mixture over the shrimp.
- Bake for about 12-15 minutes or until the shrimp are pink (cooking time will depend on the size of your shrimp).
- Season with salt if desired.
- Serve with crusty bread.
Nutrition Facts : Calories 852.6, Fat 64.9, SaturatedFat 39.8, Cholesterol 751.6, Sodium 1197.7, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 64.3
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