Bean Thread Noodle And Vegetable Salad Recipes

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BEAN-THREAD NOODLE AND VEGETABLE SALAD



Bean-Thread Noodle and Vegetable Salad image

Categories     Salad     Mushroom     Pasta     Vegetable     Low Fat     Vegetarian     Gourmet

Number Of Ingredients 20

For dressing
1/2 cup soy sauce
1/3 cup water
1 tablespoon cornstarch
1 tablespoon sugar
3 tablespoons fresh lemon juice
2 tablespoons Sherry
1 tablespoon distilled vinegar
1 tablespoon grated peeled fresh gingerroot
2 garlic cloves, minced
1 1/2 teaspoons Asian sesame oil
1 pound fresh shiitake mushrooms
1 tablespoon vegetable oil
1/2 pound bean-thread (cellophane) noodles
1 1/2 pounds Napa cabbage (about 1/2 medium head)
1/4 pound snow peas, trimmed
1 large red bell pepper
2 cups finely shredded carrot (about 3)
4 scallions, sliced thin
1 teaspoon sesame seeds, toasted golden

Steps:

  • Make dressing:
  • In a small saucepan stir together all dressing ingredients except sesame oil until cornstarch is dissolved. Bring dressing to a boil, stirring, and simmer, stirring constantly, 1 minute. Cool dressing completely and stir in sesame oil. Dressing may be made 2 days ahead and chilled, covered.
  • Discard mushroom stems and cut caps into thin slices. In a large non-stick skillet heat vegetable oil over moderately high heat until hot but not smoking and sauté mushrooms, stirring frequently, until just tender, about 5 minutes. On a platter chill mushrooms in one layer 15 minutes, or until cool.
  • In a saucepan bring 6 cups water to a boil and remove pan from heat. Stir in noodles and soak 15 minutes. Drain noodles well in a colander and with scissors cut into 6-inch lengths.
  • While noodles are soaking, cut cabbage crosswise into fine shreds and snow peas diagonally into slivers. Cut bell pepper into julienne strips.
  • In a large bowl toss together noodles, mushrooms, bell peppers, carrots, scallions, and dressing. Serve salad sprinkled with sesame seeds.

BEAN AND VEGETABLE SALAD



Bean and Vegetable Salad image

"This medley of beans won the enthusiastic approval of my husband, who says he'll eat low-fat, low-cholesterol food only if ti tastes really good," relates Bonnie McKinsey from Greenville, South Carolina. "The peas and corn add crunch and color."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 12

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 cups frozen peas
1-1/2 cups frozen corn
1/2 cup chopped onion
1/2 cup chopped green pepper
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, combine the vinegar, oil, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat. Cover and refrigerate for at least 4 hours.

Nutrition Facts : Calories 176 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges

BEAN THREAD SALAD



Bean Thread Salad image

Make and share this Bean Thread Salad recipe from Food.com.

Provided by Dancer

Categories     Asian

Yield 4 serving(s)

Number Of Ingredients 10

4 ounces bean thread vermicelli
2 tablespoons lime juice
1 tablespoon fish sauce
1 tablespoon sugar
1 tablespoon sesame oil
1/2 cup peanuts, toasted and chopped fine
3 scallions, chopped fine
1/2 small carrot, chopped fine
1/4 cup cilantro, chopped fine
1/8 cup mint, chopped fine

Steps:

  • Bring a pot of water to boil.
  • Pour over the vermicelli. Let it sit for a few minutes until it softens and becomes translucent.
  • Drain water and rinse with cold water.
  • Allow to drain.
  • In a small bowl, mix the lime juice, fish sauce and sugar. Microwave for 30 seconds.
  • Stir to finish dissolving the sugar. Add the sesame oil.
  • In a serving bowl, combine the noodles, sauce, peanuts, scallions, carrot, cilantro and mint. Mix well to combine.
  • Taste for seasoning and correct. For a spicy version, mince a jalapeno and add to taste to the sauce to before microwaving.

Nutrition Facts : Calories 202.5, Fat 12.5, SaturatedFat 1.7, Sodium 365.5, Carbohydrate 19.8, Fiber 2.3, Sugar 4.7, Protein 5.4

BEAN THREAD NOODLES WITH PICKLED VEGETABLES



Bean Thread Noodles with Pickled Vegetables image

Provided by Bon Appétit Test Kitchen

Categories     Quick & Easy     Dinner     Lunch     Noodle     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 15

6 ounces wide bean thread noodles
1 small garlic clove, finely grated
1/4 cup fish sauce (such as nam pla or nuoc nam)
3 tablespoons fresh lime juice
2 tablespoons unseasoned rice vinegar
1 tablespoon sugar
2 teaspoons finely grated peeled ginger
1/4 teaspoon freshly ground black pepper
1 large daikon (Japanese white radish; about 1 pound), julienned
1 English hothouse cucumber, thinly sliced
2 large carrots, peeled, julienned
1/4 cup vegetable oil
1 cup torn fresh cilantro, divided
3/4 cup unsalted, dry-roasted peanuts, coarsely chopped, divided
ingredient info: Bean thread noodles and daikon can be found at Asian markets and some supermarkets.

Steps:

  • Place noodles in a large bowl and add boiling water to cover. Let noodles soak until tender but not mushy, 15-20 minutes; drain. Rinse under cold water and drain well.
  • Whisk garlic, fish sauce, lime juice, vinegar, sugar, ginger, and pepper in another large bowl. Add daikon, cucumber, and carrots; toss to combine. Let sit 10 minutes.
  • Add noodles, oil, half of cilantro, and half of peanuts to bowl; toss to combine. Top salad with remaining cilantro and peanuts.
  • DO AHEAD: Vegetables can be pickled 2 days ahead. Cover and chill.

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