Beans Bow Ties Spinach Cheese Recipes

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BOW TIE & SPINACH SALAD



Bow Tie & Spinach Salad image

With pasta salad, it's easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. -Julie Kirkpatrick, Billings, Montana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

2 cups uncooked multigrain bow tie pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
2 cups fresh broccoli florets
2 plum tomatoes, chopped
1 medium sweet red pepper, chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup pitted Greek olives, halved
1/4 cup minced fresh basil
1/3 cup reduced-fat sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

Steps:

  • Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 319 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges

BOWTIE PASTA WITH WHITE KIDNEY BEANS & SPINACH



Bowtie Pasta with White Kidney Beans & Spinach image

Sounds odd, but this recipe is so good. I'm not cooking for a while due to the heat. So no picture right now! But as soon as it cools down, I'm making this again and will post what it looks like. Years ago I found it in a magazine while waiting in the Dr's office and made a copy and brought it home and tried it.

Provided by Norma DeRemer

Categories     Pasta

Time 25m

Number Of Ingredients 10

12 oz bow-tie posta
2 bags (10 ounce) prewashed spinach
1 Tbsp olive oil
1 large onion, thinly sliced
3/4 c chicken or vegetable broth
1 tsp cornstartch
1/2 tsp salt
1/4 tsp crushed red pepper (optional)
1 can(s) white kidney beans (cannellini), rinsed and drained
2 Tbsp grated parmesan or romano cheese

Steps:

  • 1. In large saucepan, cook pasta as directed on package.
  • 2. Just before draining pasta, stir the spinach into the cooking pasta; leave in only until it wilts.
  • 3. Drain pasta and spinach and return to saucepan and keep warm.
  • 4. Meanwhile,add oil and heat over medim-high heat in a skillet
  • 5. Add onion and cook until golden brown, 10 to 12 minutes.
  • 6. In a bowl or large measuring cup, mix broth, cornstarch, salt and crushed red pepper and stir to mix.
  • 7. Add to skillet along with beans and cook over med heat until sauce boils and thickens slightly, about one minute.
  • 8. Add sauce to pasta and spinach in saucepan and toss to mix well.
  • 9. Sprinkle with Romano cheese and serve. May use Parmesan if prefered.

BAKED SPINACH & CHEESE



Baked Spinach & Cheese image

I like to use a bakers heat shield under this casserole so the bottom cheese doesn't get too brown, Nice spinach recipe

Provided by Bergy

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh spinach
1/4 lb butter
1 large onion, diced
3 cloves garlic, minced
salt and pepper
2 cups mozzarella cheese, grated (or your choice)
1/8 teaspoon nutmeg

Steps:

  • Coarsely chop the spinach.
  • Melt the butter over medium heat & when bubbly add onion& garlic.
  • Saute for 2 minutes.
  • Add spinach, salt & pepper.
  • Cover & reduce heat to low steam for 3-4 minutes.
  • Put half of the cheese into an 8" greased casserole dish.
  • Add spinach, & nutmeg.
  • Cover with remaining cheese.
  • Bake in 350F for apprx 20 minutes or until cheese is browned.

Nutrition Facts : Calories 417.1, Fat 36, SaturatedFat 22, Cholesterol 105.2, Sodium 605.8, Carbohydrate 9.9, Fiber 3.1, Sugar 2.7, Protein 16.4

WHITE BEANS & BOW TIES



White Beans & Bow Ties image

When we have fresh veggies, we toss them with pasta shapes like penne or bow ties. For add-ins, think heirloom tomatoes, onion and garlic. -Angela Buchanan, Longmont, Colorado

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2-1/2 cups uncooked whole wheat bow tie pasta (about 6 ounces)
1 tablespoon olive oil
1 medium zucchini, sliced
2 garlic cloves, minced
2 large tomatoes, chopped (about 2-1/2 cups)
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (2-1/4 ounces) sliced ripe olives, drained
3/4 teaspoon freshly ground pepper
1/2 cup crumbled feta cheese

Steps:

  • Cook pasta according to package directions. Drain, reserving 1/2 cup pasta water., Meanwhile, in a large skillet, heat oil over medium-high heat; saute zucchini until crisp-tender, 2-4 minutes. Add garlic; cook and stir 30 seconds. Stir in tomatoes, beans, olives and pepper; bring to a boil. Reduce heat; simmer, uncovered, until tomatoes are softened, 3-5 minutes, stirring occasionally., Stir in pasta and enough pasta water to moisten as desired. Stir in cheese.

Nutrition Facts : Calories 348 calories, Fat 9g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 394mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 11g fiber), Protein 15g protein.

BEANS, BOW TIES, SPINACH & CHEESE



Beans, Bow Ties, Spinach & Cheese image

Make and share this Beans, Bow Ties, Spinach & Cheese recipe from Food.com.

Provided by Oreochic68

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces bow tie pasta
1 tablespoon olive oil
3 garlic cloves, crushed
3 plum tomatoes, diced
1 (15 ounce) can great northern beans, drained and rinsed
1/4 cup chicken broth
5 cups fresh spinach, baby
3/4 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, grated

Steps:

  • In large skillet, heat oil.
  • Add garlic and tomatoes.
  • Cook & stir until tomatoes are slightly soft, about 2 minutes.
  • Add beans, broth & spinach & cook until spinach just wilts, stirring constantly.
  • Season with salt and pepper.
  • Meanwhile, cook pasta according to package directions.
  • Drain pasta and add to skillet.
  • Add in cheeses, toss lightly & serve immediately.

Nutrition Facts : Calories 486.2, Fat 14.9, SaturatedFat 6.2, Cholesterol 75.5, Sodium 416.5, Carbohydrate 63.1, Fiber 9.1, Sugar 2.9, Protein 26.4

FARFALLE WITH SPINACH AND GARBANZO BEANS



Farfalle with Spinach and Garbanzo Beans image

Categories     Bean     Pasta     Low Fat     High Fiber     Spinach     Chickpea     Bon Appétit

Yield Serves 4

Number Of Ingredients 8

3 teaspoons olive oil
1 large onion, chopped
4 large garlic cloves, minced
2 cups canned unsalted chicken broth
1 15 1/2-ounce can low-sodium garbanzo beans (chick peas), rinsed, drained
1 10-ounce package frozen leaf spinach, thawed, squeezed dry
12 ounces farfalle (bow tie) pasta, freshly cooked
2 ounces grated Parmesan cheese

Steps:

  • Heat 1 teaspoon oil in heavy large nonstick skillet over medium heat. Add onion and garlic and sauté until tender, about 10 minutes. Pour in chicken broth and simmer until liquid is reduced by half, about 4 minutes. Add garbanzo beans and spinach and boil 1 minute. Transfer spinach mixture to large bowl. Add pasta. Drizzle pasta with remaining 2 teaspoons olive oil and toss. Season pasta generously with pepper; sprinkle with grated Parmesan and toss well. Serve.

BEANS, BOWTIES, SPINACH & CHEESE



BEANS, BOWTIES, SPINACH & CHEESE image

Yield 4 people

Number Of Ingredients 9

8 oz bowtie pasta (farfelle)
1 T olive oil
3 garlic cloves, crushed
3 plum tomatoes, diced
1 can (15 oz) great northern beans, drained and rinsed
1/4 c veggie broth
5 c fresh baby spinach
3/4 c mozzarella cheese, shredded
1/2 c parmesan cheese, grated

Steps:

  • Heat oil in large skillet. Add garlic and tomatoes; cook and stir until tomatoes are slightly soft, about 2 minutes. Add beans, broth, and spinach, and cook until spinach just wilts, stirring constantly. Season with salt and pepper. Meanwhile, cook pasta according to package directions. Drain pasta and add to skillet. Add in cheeses, toss lightly, and serve immediately.

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